Fall is Here and The Soup is On

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Fall… The trees changing colors remind me of a painting in a museum.  God’s palatte of colors amuse the eyes and challenge the imagination.  A tree stands tall with it’s summer leaves expressing it’s desire to hold on to summer at the bottom of the tree, while the middle hesitantly relinquishes  it’s leaves to the cooler temperatures and the top willingly submits in excitement over the seasonal change.  From green to an orange hugh to the glaring red with a hint of purple creating a color unknown to the crayola crayon pack.

College Football games, warms coats, turtle necks and gloves.  The flip flops are put away and the shorts hit the storage bins.  As the heat turns on and the air conditioning is turned off, the blankets are pulled out of the basket as we snuggle up on the couch by the fire place.  Once again, the menu choice that takes center stage is soup.  Especially when the fall harvest is bringing in the squash and the last of the winter storage vegetables.

As we drove home last night from another weekend away, I looked forward to the yummy butternut squash soup I had made before we left.  Simple, quick, healthy and full of nutrients.  Butternut squash is a wonderful source of  vitamins A, B6, C, and Potassium.  It is also filled with anti-oxidents and is good for inflammation.

Spicy Butternut Squash Soup

Start with cutting 2 butter nut squash in half long wise.  Scoop out seeds and place the squash into baking dishes flesh side down with enough water to steam.  Cover and bake at 350 degrees for about 1 hour, or until flesh is cooked through and soft.

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1/3 stick of real Butter

1 large Onion, chopped

4 Celery sticks  with tops, chopped

3 Garlic cloves, chopped

Melt butter in pan and saute the onion, celery and garlic.  When sauteed to look translucent, add:

2 small or 1 medium Red Pepper, chopped

bunch of Parsley, chopped

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When the squash is done, scoop out the flesh from the shell and add it to the sauteed vegetables above.  Add also the water from the baking dishes.  Do not let it boil.  After cooking for about 10 minutes, add:

1 Pint of home made Chicken broth concentrate, I used my canned broth (recipe on previous post last fall)

2 cans of Organic coconut milk

dash of Red Pepper Flakes, add more if you like really spicy

1/8 tsp Chipotle Pepper

1/8 tsp Turmeric

1/2 TBS Sea Salt

Pepper to taste

Cook until all are tender.  I use an immersion blender right in the pot to blend.  If you don’t have one of those, use a strainer or a slotted spoon to pull out the chunks of vegetables and place them in a blender, blending until smooth.  Add back in to the soup pot and serve warm.  Make sure not to boil or it will burn.

A warm and tasty treat served with a nice warm piece of baked home made bread.  Or, with a grilled cheese sandwich, my kids favorite.  By also making a grilled cheese sandwich on home made gluten free bread and using raw cheddar, the kids are more inclined to enjoy any soup I make.   🙂

Hope you enjoy!

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