Category Archives: Lymes

The journey of this blog began with Lymes.

Health & Healing Part 2, Lunch



What could be better than leftovers?  For lunches we either make salads, nachos, or eat leftovers.  Sometimes the kids will make a sandwich if we have turkey.  Above is an example of a tasty lunch from some leftovers.

Cut up organic veggies leftover from the weekend at the Highland Games, a cup of hummus (organic individual cup from Costco), Organic 6 bean and onion salad, and a leftover grilled chicken breast with some raw honey mixed together with a little mustard.

The kids and I also like to make taco salads, homemade chicken caesar salads, homemade soups, and once in a while a gluten free, rice free tuna pasta salad with veggies.  The possibilities are endless if you stock your fridge with fresh healthy whole foods.

My afternoon detox / energy drinks are either homemade Kombucha and/or my recent concoction of Young Living Essential Oil’s Ninxia Red (2 oz), 2 tsp apple cider vinegar, 1 TBS raw honey, juice from 1/2 squeezed lemon and 6-8 oz. coconut water.  Mix and drink.

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Nutrition does not need to be expensive or difficult.  I hope that you too can find healing from some of God’s most natural healing foods.


Breakfast, Health and Healing Part 1

Over the years I have been amazed at the food choices some people make.  I have had acquaintances with women who are skinny as rails, spend hours in the gym, go home and eat 1/2 of a chocolate cake.  I’m not kidding!  I on the other hand can spend hours at the gym, eat salads 3 meals a day and gain weight.  I’m serious!

With Lyme disease, I have found it so painful at times and the exhaustion so extreme that cooking anything seemed daunting.  I know I’ve said it before, and I’ll say it again… I praise God for a husband and children who love me enough to take over the “mom” duty of cooking over the last year.  They not only cooked, they also prepared healthy meals following the directions I’ve given them over the years.  Even as teenagers, their rebellion  against food is usually against the bag of organic gluten free cereal.  They are becoming more and more against cereal and enjoy their eggs, yogurt and a pancake once in a while.  You could say they typically complain if it’s not cooked or prepared just prior to eating.

Research after research shows how unhealthy our food choices are in this country.  We have GMO’s and many other toxins in our water, vegetables, meats and fish.  So what is one to do?  Learn, read, study and educate yourself.  I am quite confident that my own battle with Lyme disease and all of it’s wonderful co-infection friends will only be won if I stay on track and continue to try to build up my body with nutrition and not give in to the foods that can make my mouth water at the name or smell.

Since I had the B12 shot, changed my meds around, and made more significant changes in my meal choices,  I have been increasingly finding myself better each day.  I have moments of fatigue, so I rest, I have moments of pain, so I evaluate my diet or activity level and I make more changes.  I thought I would share what a typical day of my diet looks like, since it only changes slightly.  Today, we will start with breakfast.

A pint of juice from fresh vegetables provided by my own garden and our local CSA that is now in full swing.

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Now, I began juicing each day broccoli, kale, spinach, carrots, celery and cucumbers.  I felt great about 2 weeks into it and then I crashed.  I learned from a friend who is in the medical field and who also has health issues of her own that if one is hypothyroid caution should be taken with cruciferous vegetables.  It dawned on me that I had read that early on in my diagnosis of adrenal fatigue and hypothyroidism a number of years ago.  So, I read up on what is safe to eat and for the last two weeks I have once again been feeling that my energy is better.   I am quite certain that the nutrients released out of the fiber has helped my body regain the vitamins and minerals it needs to help heal itself.  When I have to miss a day, I certainly feel it.   Here is my daily juicing recipe (all organic):

bunch of celery – Known to be an antioxidant, helps with inflammation, contains Vitamin C, B1, B2, B6, and also potassium, folate, calcium, magnesium, iron, phosphorus, sodium and many amino acids.   Some caution is taken due to the sodium content in celery.

1/4 large cucumber – aids in digestion, helps with hydration, has been found to fight cancers, is also a good source of  the B Vitamins

 beet greens – vitamins C,  A, and K, protein, phosphorus, zinc, fiber, magnesium, potassium, copper, manganese, calcium, iron

organic pre-cooked beets – lowers blood pressure, fights inflammation, Vitamin C, minerals, detoxifies

carrots – beta carotene, Vitamins A, K, C, calcium, potassium, copper, B6, folic acid thiamine, magnesium

cilantro – detoxifying, phytonutrients, antioxidant, is used as an anti-septic, fungicide, aids in digestion, has Vitamins A, C, K and B as well as calcium an potassium

swiss chard – used as an antioxidant, beta carotene, Vitamins E, C, zinc, lutein, also helps in regulating blood sugar levels and is a good source of calcium

dandelion greens – Vitamins K, C, B6, thiamin, riboflavin, calcium, iron, potassium, manganese, zeaxanthin, folate, magnesium, phosphorus, and copper

1 lime – Vitamin C

I also eat a gluten free, rice free Glutino English Muffin.  Toasted twice, and on both halves I put 1 TBS each of Coconut Oil.  Then I sprinkle Maca Powder on one half with an organic soaked and dried nut butter on top.  The other half gets a TBS of my raw honey.

This mornings addition was left over Avocado Cucumber salad.  Consisting of:

Sliced and de-seeded cucumbers, avocados, fresh chives chopped up, fresh garden cilantro chopped finely, and two limes which I cut in half and squeezed on top.  Add a little salt  and stir.  The family like it and it was so healthy.  I was glad there was some for breakfast.

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Trembling and Falling Down Before Him


Luke 8:40-48

40 Now when Jesus returned, the crowd welcomed him, for they were all waiting for him. 41 And there came a man named Jairus, who was a ruler of the synagogue. And falling at Jesus’ feet, he implored him to come to his house, 42 for he had an only daughter, about twelve years of age, and she was dying. As Jesus went, the people pressed around him. 43 And there was a woman who had had a discharge of blood for twelve years, and though she had spent all her living on physicians, she could not be healed by anyone. 44 She came up behind him and touched the fringe of his garment, and immediately her discharge of blood ceased. 45 And Jesus said, “Who was it that touched me?” When all denied it, Peter said, “Master, the crowds surround you and are pressing in on you!” 46 But Jesus said, “Someone touched me, for I perceive that power has gone out from me.” 47 And when the woman saw that she was not hidden, she came trembling, and falling down before him declared in the presence of all the people why she had touched him, and how she had been immediately healed. 48 And he said to her, “Daughter, your faith has made you well; go in peace.”

Seeking out physicians to find the cure.  I can relate.  Falling down before him.  I can relate.  Healing by the touch of the Lord Jesus Christ.  I can relate.  To have faith and go in peace.  I can relate.

Psalm 91:1-6

1 He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. 2 I will say to the LORD, “My refuge and my fortress, my God, in whom I trust.” 3 For he will deliver you from the snare of the fowler and from the deadly pestilence. 4 He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler. 5 You will not fear the terror of the night, nor the arrow that flies by day, 6 nor the pestilence that stalks in darkness, nor the destruction that wastes at noonday.

Dwelling in the shelter of the Lord.  I can relate.  Crying out “My refuge and my fortress, my God, in whom I trust.”  I can relate.  Finding refuge under his wings.  I can relate.  Not fearing the terror of the night nor the destruction that wastes at noonday.  I can relate.

Through the grace of the Lord I will be healed.  Through the strength of he who carries me, I rest in peace.  Through the words of truth, I find wisdom.  Through prayers of thanksgiving I find hope.

Friends, I pray that you find healing today and in those yet to come.  I pray that you find peace in the Lord and in knowing that through Him all things are possible.

Have a great week!


Sherry’s Quick Mayonnaise


Many times I am quite surprised at the lack of information people have regarding the food they eat.  For example, many do not realize the hazards of GMO’s,  high fructose syrup, MSG, soybean oil, margarines, preservatives, dyes, flouride, farm raised fish, conventional beef, chicken, fat free ingredients,  etc.   The list goes on and on.  In the age of technology all it takes is the push of a button and one can experience information overload.  Is all of the information you read accurate?  No.  Is all of the information you read possibly out to sell you a product?  Yes.  Can you be easily misled by information?  Yes.   That being said,  my philosophy is to look at the sites that hold credibility by posting their resources from where they themselves found their information.  It is also possible to pull up research done at Universities or through research firms that have published their findings.

That being said, our family only buys organic products and when possible we make everything from scratch.  I’ve taught my children how to cook and how to creatively make lunches out of leftovers and healthy breakfasts that consist of non sugar non cereal ingredients.  Rarely do they eat cereal or sandwiches.  On occasion they do like a gluten free organic shaved turkey sandwich or even an albacore tuna sandwich (bpa free can wild caught tuna).  Mustard is okay as a condiment option, however, their favorite is mayonnaise.  Have you seen the ingredient list on a jar of mayonnaise?  I used to buy an organic brand that was made with coconut oil, however at $15 a jar, I just couldn’t stomach paying the price any longer.  About 2 years ago a friend found a recipe made with the coconut oil and I began making it myself.  The family however, after a time, just plain old got sick of the coconut flavor so I began learning more about oil choices and changed the recipe to the families liking.

By making our own, we are also able to make other wonderful dressings that satisfy the need for something more creamy.  With this recipe we dress cole slaw, potato salad, salads and more with just a change in the seasonings.  Flavored mayonnaise is also great depending upon the sandwich.

Hope you’ll give it a try.

Sherry’s Quick Mayonnaise  (makes a little over a pint)

1 whole farm fresh egg

2 farm fresh egg yolks

Sea Salt to taste

1 TBS Organic Dijon Mustard

1 tsp Organic Apple Cider Vinegar

(Optional additions depending upon what you are making it for:  Wasabi powder, variety of herbs, anchovies, dash of cayenne pepper, dried mustard, turmeric…)

Place all ingredients above in a food processor and process until completely mixed.

Make sure when you begin pouring the oil in, that the processor is on. Do not stop the processor while adding the oils.  There should be a cup with a hole in it in the top of the food processor. This is where you will slowly pour in the oils.

Please note: the slower you pour in the oil, the better your mayonnaise will be. The oils will separate from the other ingredients faster if you pour the oils in too quickly. This is the secret.   Slow…

1 – 8 oz.  bottle of Almond Oil, Olive Oil,  Avacado Oil,  Grapeseed Oil  (These are the ones I use and I like the flavor.)

1 – 8 oz. bottle of another oil  (use a second oil from the list above)

I usually store the mayonnaise in a jar with a lid, not plastic, in the fridge.   Enjoy!

Little Tidbits:

Partially Hydrogenated Soybean Oil – manmade fat; known to cause cellular disruption in the body; obesity; reproductive problems; heart disease; US grown soybeans are 90% genetically engineered;  soybeans contains Omega-6’s and can lead to inflammation; soybeans contain phytates which block the absorption of minerals; affects negatively on the thyroid;


Avacado Oil – reduces inflammation and oxidation; helps to fight against free radicals; studies show it kills cancer cells; contains more vitamin D than Olive Oil; contains carotenoids that help fight cancers;

(References:; )

Olive Oil – rich in monounsaturated fatty acids; reduces inflammation; reduces chances of heart disease and hypertension; lowers risk of depression; may reduce breast cancer risk; may reduce risk of stroke in elderly; helps to maintain healthy cholesterol levels; helps to protect liver and pancreas; 

(References:;  The research is numerous… take a look.)

Almond Oil – High in Vitamins E & D & K; helps with digestion; protects and maintains healthy brain tissue; reduces LDL and aids in raising HDL; helps in protecting the skin; reduces blood pressure; aids in protecting from heart disease; rich in folic acid; high in minerals; contains anti-oxidents; 


Grape Seed Oil – full of anti-oxidents; lowers LDL; may help to inhibit cancer cell growth; helps with acne; may help in PMS symptoms; may help with cavities; can be cooked at higher heat without releasing free radicals unlike Olive Oil; 


Keep in mind that you need to do your research.  Not all oils are alike and you need to understand each one and how to keep them from spoiling.  Note also that there is a great amount of information available.  Choose wisely what works best for you.  

Know what it is that you are putting in your mouth.  



Strength in the Lord, not the hair…


Last week I mustered up the strength to go out and get my hair done.  We had a big weekend coming up with the kids between their Regional Finals and their Band Debut.  We were supposed to be out of town the entire weekend.  Now, with my health as it is, I have been avoiding crowds and avoiding all stress and activity.  Not just because I am unable to do very much as I am quite tired and have no strength, yet also because after this last acquired virus which put me and my family into a tail spin I decided getting sick with anything further just wasn’t something I needed nor wanted.  This weekend however, was going to be unavoidable.

On the Monday before the event I began asking questions about the Band Debut and ended up in charge of the Silent Auction and Raffle.  You may be asking yourself how I managed to do that.  Honestly, I’m not sure.  I’m sure the word “volunteer” came in to play at some point, yet I’m not exactly sure what words came out of my mouth that gave anyone the impression I was the “go to” girl for the job.  Not because I’m not capable of pointing out I could do it, I just don’t remember exactly what I said.  A memory issue I blame on my friends who also dwell in this body.  Well, I am organized enough in auctions as I have done enough of them, so it came together nicely and I wasn’t really stressed during the week leading up to the event.  That is, until I looked in the mirror and realized that I looked like death warmed over.  So, the hair appointment was made in hopes of making me look human again.

As I plopped into the chair awaiting the hairdresser to velcro the smock around my neck, I looked in the mirror and wondered if there was enough color to change the skunk look I had going on and if just a trim was going to be enough.  The hairdresser then asked the dreaded question of “So… how much are we going to cut off today”?  I have been growing out my hair for the last few years and the only cutting I’ve had done has been through a trim.   I could see the glean in her eye and the hope she had that I just may adopt a “Go ahead and cut it all off” attitude.  As I looked in the mirror at what I looked like, I asked her to just color it and to please get me a few books to ponder her question.

After looking through about 4 books with the hairdresser I asked her if she had many clients in their mid 40’s who had hair as long as mine.  She informed me that I was the only one.

I don’t usually cave in to pressure, yet this time I guess I was feeling a bit vulnerable and ended up allowing her to measure different lengths of cut.  I thought 6 inches was too much and she thought 4 was too little, so we decided on cutting 5 inches off.   I noticed as she cut that she had that cheshire cat grin on her face.  I asked her if she was happy to be cutting it and she admitted she’d waiting a year for my approval.  As I looked in the mirror at her work I acknowledged she was doing a great job and then I looked at the floor.  When I looked back up I asked her if any of her clients my age had ever sobbed in her chair over the loss of their locks.  She laughed and told me I would be the first and to go ahead.  Hmmmm…..

Let me just say, I did ponder it.  In the end I did not and was able to keep my composure.  I did however, begin thanking the Lord.  Thanking Him that He did NOT give me my strength in this life through my hair like he had Samson.  I kept thinking about the strength He has given me to get through much adversity.  So as the 5 inches of hair growth hit the floor, I thanked God first and then I thanked the hairdresser.  She did a great job, I walked out looking human and I was able to NOT embarrass my children at their weekend events.   Once again, the Lord granted grace to stay awake when I was most exhausted and He offered kindness through others who brought me chairs to sit in.  He also gave my husband patience as he drove back and forth from the hotel and the Regional Finals trying to get us a room so I could sleep and rest before the “Big Evening”.  After 1 week of looking in the mirror at the new hairdo, I still miss the length, yet I look like there is a glimpse of life and that alone makes all the drama worth while.

Where does your strength come from?

Mine comes from the Lord!  He gives me strength when my flesh is weak, and encourages me when there is despair.  In Him I find peace, hope and love.  Not just any peace, not just any hope and not just any love.  In Him there is glorifying peace, eternal hope and agape Love.

Psalm 28:7

7 The Lord is my strength and my shield;  in him my heart trusts, and I am helped;  my heart exults, and with my song I give thanks to him.

Isaiah 40:29

29 He gives power to the faint,
and to him who has no might he increases strength.



Blooms of Spring Healing


I have been asked many times over the last several months how I have been able to handle sitting in our house day after day waiting to feel normal.  People have admitted that they would have gone nuts or psychotic by now.   My response has been consistent in that I can only trust that the Lord has given me the strength, encouragement and ability to get through.  Oh, I’m not saying that it’s been a picnic.  There have been moments of self absorbed awareness that this could be my new life and I have complained in tears that I just want to feel good and have my life back.   The moments of self loathing are short lived and it never fails that a friend calls or stops by to check in and through laughter my emotional breakdown subsides and I am reminded that I’ve wasted healing energy feeling sorry for myself.

As spring comes upon us here in the midwest and the snow melts, I look up at the trees seeing what seems to be a sight of destruction in their limbs.  Unsightly bare twigs attached to trunks that almost look to be nimble and weak.  Even though they seem to be unhealthy and unstable in appearance, I know that as the ground thaws and the water begins to seep into their roots they will come alive with running sap and nourishment that will allow the limbs to bud with new blooms of leaves and flowers.  The birds will cradle their nests between the branches, laying their eggs and feeding their chicks.  The squirrels will  jump from branch to branch chasing one another in play.  The blooming of the leaves will shade certain areas of the yard, offering protection for spring plants that can only thrive in the shaded warmth of summer.  The once unsightly sign of cold winter days will disappear and the beauty of spring and summer colors will cover the landscape reminding me of God’s healing power.

This is the picture I have in my mind.  The picture I have hope in when I feel despair and this is how I see myself in the days yet to come.  I think of my illness as a season that will fade away into another season of life.  A season that will bloom with healing.  My body frail like the tree in fall and winter, waiting to bloom again with vibrance and agility in spring and summer. Rooted in the Spirit, Fed by the Word and thriving through the Grace of the Lord Jesus Christ.

Jeremiah 17:7,8

“Blessed is the man who trusts in the Lord, whose trust is the Lord.  He is like a tree planted by water that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.”



Jeremiah 17:14

“Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise. ”


Spring Vacation Where are You?

Oh it’s been a long winter!

With snow, cold weather, Lymes, co-infections, viruses and just plain old feeling physically like my body is not my own.  Where is our spring vacation?  I think this is the first year in as long as I can remember that we did not go to a warm destination.  So, that being said, I’m posting pictures of where my head wishes we were.  Maybe this will inspire spring…. maybe?

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I feel warm and refreshed already.  Do you?



Blind Faith


How does one describe Faith…

For Christians, it’s something that is known, yet unknown.  Something that comes naturally and grows within.  In earlier times of history, faith was known through sight, today, it’s known through trust and through a contentment and calm that overwhelms the  heart, mind and soul.  A peace that is only understood by others that are like minded.

A few years ago life had pulled some unexpected punches our way and I found myself waking up each morning to beautiful sunrises in prayer, asking God for some sort of sign that would show me His path.  I asked for that which our Godly brothers and sisters of old had once observed.   We happened to be in a place where we could forget our “tales of woe”, even if for only a moment and try to focus on what was really important, when the name of a boat caught my eye.  This boat was pulled into the spot at the marina differently than the other boats.  It’s back was facing us and it was named Blind Faith.  At that moment, I knew overwhelmingly that our Heavenly Father was watching over our family.  He was going to pull us through all that we were enduring.  Many of our friends and family were dissatisfied and skeptical with choices that had to be made, yet for us, God’s will was securely upon our hearts and we followed His leading.  Many blessings have come from our following Him.  Should we have followed the advice of family or friends, we cannot at this time believe that it would have turned out better or that the blessings would have been as abundant.  God knew we would trust Him, with His sovereign Grace, He gave us a path to follow and a journey to which we are grateful.

As I write this, my health has been of even greater concern as we found some other issues that need addressing.  I have had many moments of feeling weary this past week.  As I pondered this Lords day, alone in my home while the family was away, I nearly stayed in bed and avoided worship.  However, my mind wandered to prayer and strength was grasped to get up and remember that this is not my day.  This is the Lord’s day.  He is the one to whom focus should be given.  To Him be the glory.

Once again, the Lord gave me the strength to endure and for a good reason.  The sermon was on Hebrews 11:1-19, focusing on Faith.  I continued to read all of Hebrews 11 and as I listened to the sermon, counted up how many times the word faith was used in Hebrews 11:1-40.  Twenty four times.  God’s chosen people who endured trials and tribulations of all sorts all had one thing in common, they had Faith.  As quoted…”By Faith”!

Realizing my uncertainty about my health is a natural human feeling, “by faith” I am encouraged.  Encouraged that God has a plan in this new journey He has our family on.  He will provide all that we need as long as we trust and have faith in Him.   Just as He is providing the support and continued help of our church family and friends, He will also use this time of affliction for His glory.  As I continue to tell others who are walking this Lyme journey with me, His Will Is His Outcome.

As Isaac Watts wrote in this Hymn in 1709:

I’m not ashamed to own my Lord, Or to defend his cause, Maintain the honor of his Word, The glory of his cross.  Jesus, my God; I know his name, His Name is all my trust; Nor will he put my soul to shame, Nor let my hope be lost.  Firm as his throne his promise stands, and he can well secure What I’ve committed to his hands Till the decisive hour.  Then will he own my worth-less name Before his Father’s face, And in the new Jerusalem Appoint my soul a place.  Amen

Faith, the binding hope and trust between humanity and an almighty righteous God.

Why was I a guest?


So many days sitting, waiting, healing and praying.  Praying for the return of the healthy, strong, fearless body that did not often sit idle.  I have not asked God “why pain? or why illness? or why me?” in this journey.  I guess I look at the adversity of life and know that it’s not about climbing the mountain to be close to Him, it’s about the nourishment in the valley.  After all, the top of the mountain is usually quite cold, brown and lonely.  The valley is warm, and green with lush grass and flowing streams.  It’s a place where the Lord can meet you where you are at, providing comfort, company and substance for healing not just for the body yet also the soul.  If I question Him and ask “why me” then I am not trusting His will for me.  What I have asked is “why has he chosen me out of so many”.  Chosen me to be a part of His kingdom.  I am a sinner whose sins are no less than anyone else, yet He has chosen me to be a part of an eternal plan.

As we sang in service yesterday, I considered the words in one of the hymns.  It’s a beautiful hymn whose words and musical components made my inner being stir. To not embarrass myself nor my family by falling down on my knees, I sat quietly praising Him in my thoughts as the words streamed out of my mouth.  How can I ask for any more than that which I am already blessed with.  After all, this life is only a warm up to an eternity!

Isaac Watts, 1707                                                                                                                        “How sweet and awful is the place, With Christ within the doors, While ever lasting love displays The choicest of her stores.                                          
While all our hearts and all our songs Join to admire the feast, Each of us cry, with thankful tongues, “Lord, why was I a guest?”                                    
“Why was I made to hear thy voice And enter while there’s room, When thousands make a wretched choice, And rather starve than come?”                                  
‘Twas the same love that spread the feast that sweetly drew us in; Else we had still refused to taste, and perished in our sin.                                        
Pity the nations, O our God Constrain the earth to come; Send they victorious Word abroad, And bring the strangers home.                                              
We long to see thy churches full, That all the chosen race May, with one voice and heart and soul, Sing thy redeeming grace.  Amen”

Matthew 7:13  “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many.

I will be in the 8% !

I do not usually make New Years Resolutions, as I cannot understand the purpose.  Usually I see people making them while they are intoxicated and they think that the next morning they will remember.  I read yesterday that of the 45% of Americans making resolutions, only 8%  are successful in follow through and achievement.  (I wonder if the  55% not making resolutions are like me and see no purpose, or are they the ones that were so completely inebriated that they forgot!)

As we rang in 2014, I admit that I decided to go ahead and make a resolution for the first time since I can remember.   Not just for myself, yet also for my family.  (And this thought was with a very clear coherent mind.)

What did I resolute to do?   I would continue to fight the battle against the spirochete. That I will win the battle against the co-inhabitants of my body.  I will not give up when there is pain, and I will not give up when there is loneliness or when the flesh is weak.  I will focus on the only One who can give me hope and encouragement.   The only One who can strengthen me in my distress.   I will not be defeated.  Neither the body, the soul, nor the spirit!  By the Grace and Mercy of our Lord Jesus Christ, 2014 will be a year of perseverance.  I will be included in the successful 8%!


How am I going to accomplish this?

Eph. 6:11 Put on the whole armor of God, that you may be able to stand against the schemes of the devil.  (spirochete)

Eph. 6:14 Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, 15 and, as shoes for your feet, having put on the readiness given by the gospel of peace. 16 In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; 17 and take the helmet of salvation, and the sword of the Spirit, which is the word of God, 18 praying at all times in the Spirit, with all prayers and supplication.

Psalm 18:1-3  I love you, O Lord, my strength.  The Lord is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.  I call upon the Lord, who is worthy to be praised, and I am saved from my enemies.  (the spirochetes)

Happy New Years Everyone!  And for all the Lymies, I pray that you too will persevere during 2014, that your battle against the spirochete will be won and that 2014 will be a year of successful healing.