Well, as we finish out one week of our dietary changes, we are noticing some interesting results:
- Less bloating.
- Less digestive discomfort, even without digestive enzymes.
- Thinning of mucus in sinuses and less of it.
- Less coughing and asthma.
- Sound sleeping most nights with only waking up for bathroom breaks.
Several of us are feeling positive results after just 5 days (6 1/2 in my case). Cooking seems to be quite easy, not much more than I’ve been doing. Only exception to that is the meal planning. No longer can I cook on the fly and make it up. We’ve had a few disgusting disasters and a few really really yummy meals.
Winner Meals (Above) :
Turkey Tofu Burgers with avocado, grilled pineapple, steamed zucchini with almonds and garlic.
Black Bean soup with a side salad with grilled pineapple, cucumber, carrots and a homemade goats cheese, olive oil and avocado dressing.
Winner Meals (Not pictured):
GF Tofu Lasagna
Chocolate Chip cookies
Omelette w/ feta and green onion
The meals listed above were all super tasty and we are excited to have them again. Prayerfully we will not have a rotation of foods. 🙂
Until next update, it is with great hope that you may feel inspired to give it a try and join us. If so, drop me a line and we can all be a support to one another.