Tag Archives: tofu

Week One Update….Culinary Eating For Our Blood Type

Well, as we finish out one week of our dietary changes, we are noticing some interesting results:

  1.  Less bloating.
  2.  Less digestive discomfort, even without digestive enzymes.
  3.  Thinning of mucus in sinuses and less of it.
  4.  Less coughing and asthma.
  5.  Sound sleeping most nights with only waking up for bathroom breaks.

Several of us are feeling positive results after just 5 days (6 1/2  in my case).   Cooking seems to be quite easy, not much more than I’ve been doing.  Only exception to that is the meal planning.  No longer can I cook on the fly and make it up.  We’ve had a few disgusting disasters and a few really really yummy meals.

IMG_5835 IMG_5836

Winner Meals (Above) :

Turkey Tofu Burgers with avocado, grilled pineapple, steamed zucchini with almonds and garlic. 

Black Bean soup with a side salad with grilled pineapple, cucumber, carrots and a homemade goats cheese, olive oil and avocado dressing.

Winner Meals (Not pictured):

GF Tofu Lasagna

Chocolate Chip cookies

Omelette w/ feta and green onion

The meals listed above were all super tasty and we are excited to have them again.  Prayerfully we will not have a rotation of foods.  🙂

Until next update, it is with great hope that you may feel inspired to give it a try and join us.  If so, drop me a line and we can all be a support to one another.