Tag Archives: wellness

memories

A Mothers Joyful Heart

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Psalm 127:3 (ESV)   Behold, children are a heritage from the Lord, the fruit of the womb a reward.

I can still remember the feeling of my children when I was pregnant for them.  I remember the movement they would make, the hiccups that kept them jostling around in  consecutive rhythm, and the elbow or knee that would poke out under my rib that kept me from being able to bend forward.  I remember the glorious feeling that God had chosen me to be their mom on this earth.  That he chose me to carry two of His children so that I could raise them up in His word and teach them what I know of Him.    What a blessing, what an honor.  

Proverbs 22:6 (ESV)  Train up a child in the way he should go; even when he is old he will not depart from it.

My daughter and I had the opportunity to spend some time together a week ago leaving the boys home to meander doing “boy stuff”.  The true test of how much I am healing.  From not being able to drive at all, to driving the 8 hours one way to our home away from home.  The drive back home 4 days later was more of a challenge, yet we made it safely and the memories of our time together will be a blessing for many years.

We cooked, shopped, took apart old watches and made bracelets out of the gears, and began working on quilts from the material we found at the quilt store.  We also drove around one day with our cameras and took some photographs of nature and the beauty that God provides.  I think many people go through their days not noticing what is around them.  Not us, we embraced the moment with two lenses, one lens being the eyes of youth and the other being the eyes of age.  We laughed and discussed how glorious God is that he has found favor in us to have given us the ability to see beauty in the things around us.   From the flowers blooming in the garden of a older woman, to the trees in the forest lining the road way.  We saw deer, a skunk, an eagle, and the black squirrels jumping from limb to limb playing tag.  Our weekend was not short of excitement.

My highlight was spending time with my daughter, and watching the doe with her fawns that visited our yard each day.  Sometimes more than once.  At one point I opened the upstairs window to capture a clear shot and I heard one of the fawns honk as he/she communicated with his/her mom.  I nearly cried.  I watched as mom looked in all directions before she led her babes across the street, and watched as she led them to the greenery teaching them to forage for food.  I also watched the babes chase one another around the yard jumping and running at full speed.  It was beautiful and for a moment I felt a connection with the doe.  We were both teaching and spending time with the blessing of our womb.

I hope that you find favor in the site of the Lord and that you can see the beauty that is around you.  No matter where you are, what you are doing, what affliction tries to carry you away, I pray that you can and will cry out for the eyesight to notice the creations of the Lord.  Enjoy the pics, we sure enjoyed taking them.

 

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And the surprise out my bedroom window at 5:30 a.m.

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Big, fluffy white coat and a tail that swirled and swayed as he ran into the woods (when I tried to take the screen out to get a better picture) … If only it didn’t smell!   🙂

 

Gardening, Lymes, Menus / Recipes

Health and Healing, Dinner Part 3

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There is nothing like dinner on the porch with the whole family enjoying fresh wholesome foods sharing their thoughts on their day.  Tonights dinner was soup and salad.  If your like my family you are likely saying to yourself, “Soup?  It’s summer…soup is for winter and cool weather.”  My son and my husband both had this look on their faces as if I had 10 eyes when I told them soup.  I have to tell you that at the first bite they both were delighted and enjoyed what they thought was going to be a mistake of a meal.  So, here it is:

Asparagus Soup (Sherry version)

1/2  Large yellow onion, chopped

4-6  Yellow, Red and Orange Sweet Peppers, chopped

2 Center stalks of Celery, chopped

2-3 Bouquets of fresh asparagus

Sautee vegetables in 2 TBS butter or coconut oil.
Sautee vegetables in 2 TBS butter or coconut oil.
Add Asparagus and sautee until tender.
Add Asparagus and sautee until tender.

When vegetables are tender, add fresh parsley, thyme and sage from the garden.  I also added 1 TBS garlic, 1/2 TBS sea salt and pepper to taste.  Stir all together and add:

1 Quart of fresh homemade beef broth (cook down soup bones with water and 1 TBS apple cider vinegar)

Add also either 8 oz. milk or coconut milk.  Simmer until all vegetables are cooked down and liquid is hot.  Then I use an immersion blender and make sure all of the vegetables are broken down so the soup is not chunky.  I then let it simmer for another 10 minutes.

For the salad, we picked fresh green out of the garden tower, added fresh grape tomatoes, cucumbers, parsley, and cut up turkey breast.  I added an Organic Creamy Ceaser dressing.

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Just a note:

Asparagus is a great source of Vitamins A, C, E & K, chromium, glutathione, and is a natural diuretic.

Lymes, Menus / Recipes

Health & Healing Part 2, Lunch

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What could be better than leftovers?  For lunches we either make salads, nachos, or eat leftovers.  Sometimes the kids will make a sandwich if we have turkey.  Above is an example of a tasty lunch from some leftovers.

Cut up organic veggies leftover from the weekend at the Highland Games, a cup of hummus (organic individual cup from Costco), Organic 6 bean and onion salad, and a leftover grilled chicken breast with some raw honey mixed together with a little mustard.

The kids and I also like to make taco salads, homemade chicken caesar salads, homemade soups, and once in a while a gluten free, rice free tuna pasta salad with veggies.  The possibilities are endless if you stock your fridge with fresh healthy whole foods.

My afternoon detox / energy drinks are either homemade Kombucha and/or my recent concoction of Young Living Essential Oil’s Ninxia Red (2 oz), 2 tsp apple cider vinegar, 1 TBS raw honey, juice from 1/2 squeezed lemon and 6-8 oz. coconut water.  Mix and drink.

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Nutrition does not need to be expensive or difficult.  I hope that you too can find healing from some of God’s most natural healing foods.

 

Lymes, Menus / Recipes

Breakfast, Health and Healing Part 1

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Over the years I have been amazed at the food choices some people make.  I have had acquaintances with women who are skinny as rails, spend hours in the gym, go home and eat 1/2 of a chocolate cake.  I’m not kidding!  I on the other hand can spend hours at the gym, eat salads 3 meals a day and gain weight.  I’m serious!

With Lyme disease, I have found it so painful at times and the exhaustion so extreme that cooking anything seemed daunting.  I know I’ve said it before, and I’ll say it again… I praise God for a husband and children who love me enough to take over the “mom” duty of cooking over the last year.  They not only cooked, they also prepared healthy meals following the directions I’ve given them over the years.  Even as teenagers, their rebellion  against food is usually against the bag of organic gluten free cereal.  They are becoming more and more against cereal and enjoy their eggs, yogurt and a pancake once in a while.  You could say they typically complain if it’s not cooked or prepared just prior to eating.

Research after research shows how unhealthy our food choices are in this country.  We have GMO’s and many other toxins in our water, vegetables, meats and fish.  So what is one to do?  Learn, read, study and educate yourself.  I am quite confident that my own battle with Lyme disease and all of it’s wonderful co-infection friends will only be won if I stay on track and continue to try to build up my body with nutrition and not give in to the foods that can make my mouth water at the name or smell.

Since I had the B12 shot, changed my meds around, and made more significant changes in my meal choices,  I have been increasingly finding myself better each day.  I have moments of fatigue, so I rest, I have moments of pain, so I evaluate my diet or activity level and I make more changes.  I thought I would share what a typical day of my diet looks like, since it only changes slightly.  Today, we will start with breakfast.

A pint of juice from fresh vegetables provided by my own garden and our local CSA that is now in full swing.

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Now, I began juicing each day broccoli, kale, spinach, carrots, celery and cucumbers.  I felt great about 2 weeks into it and then I crashed.  I learned from a friend who is in the medical field and who also has health issues of her own that if one is hypothyroid caution should be taken with cruciferous vegetables.  It dawned on me that I had read that early on in my diagnosis of adrenal fatigue and hypothyroidism a number of years ago.  So, I read up on what is safe to eat and for the last two weeks I have once again been feeling that my energy is better.   I am quite certain that the nutrients released out of the fiber has helped my body regain the vitamins and minerals it needs to help heal itself.  When I have to miss a day, I certainly feel it.   Here is my daily juicing recipe (all organic):

bunch of celery – Known to be an antioxidant, helps with inflammation, contains Vitamin C, B1, B2, B6, and also potassium, folate, calcium, magnesium, iron, phosphorus, sodium and many amino acids.   Some caution is taken due to the sodium content in celery.

1/4 large cucumber – aids in digestion, helps with hydration, has been found to fight cancers, is also a good source of  the B Vitamins

 beet greens – vitamins C,  A, and K, protein, phosphorus, zinc, fiber, magnesium, potassium, copper, manganese, calcium, iron

organic pre-cooked beets – lowers blood pressure, fights inflammation, Vitamin C, minerals, detoxifies

carrots – beta carotene, Vitamins A, K, C, calcium, potassium, copper, B6, folic acid thiamine, magnesium

cilantro – detoxifying, phytonutrients, antioxidant, is used as an anti-septic, fungicide, aids in digestion, has Vitamins A, C, K and B as well as calcium an potassium

swiss chard – used as an antioxidant, beta carotene, Vitamins E, C, zinc, lutein, also helps in regulating blood sugar levels and is a good source of calcium

dandelion greens – Vitamins K, C, B6, thiamin, riboflavin, calcium, iron, potassium, manganese, zeaxanthin, folate, magnesium, phosphorus, and copper

1 lime – Vitamin C

I also eat a gluten free, rice free Glutino English Muffin.  Toasted twice, and on both halves I put 1 TBS each of Coconut Oil.  Then I sprinkle Maca Powder on one half with an organic soaked and dried nut butter on top.  The other half gets a TBS of my raw honey.

This mornings addition was left over Avocado Cucumber salad.  Consisting of:

Sliced and de-seeded cucumbers, avocados, fresh chives chopped up, fresh garden cilantro chopped finely, and two limes which I cut in half and squeezed on top.  Add a little salt  and stir.  The family like it and it was so healthy.  I was glad there was some for breakfast.

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Gardening, Household Helps

Sherry Sherry Quite Contrary, How does your garden grow?

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A Girl’s Garden

Robert Frost (from Mountain Interval, 1920)

A neighbor of mine in the village
Likes to tell how one spring
When she was a girl on the farm, she did
A childlike thing.

One day she asked her father
To give her a garden plot
To plant and tend and reap herself,
And he said, “Why not?”

In casting about for a corner
He thought of an idle bit
Of walled-off ground where a shop had stood,
And he said, “Just it.”

And he said, “That ought to make you
An ideal one-girl farm,
And give you a chance to put some strength
On your slim-jim arm.”

It was not enough of a garden,
Her father said, to plough;
So she had to work it all by hand,
But she don’t mind now.

She wheeled the dung in the wheelbarrow
Along a stretch of road;
But she always ran away and left
Her not-nice load.

And hid from anyone passing.
And then she begged the seed.
She says she thinks she planted one
Of all things but weed.

A hill each of potatoes,
Radishes, lettuce, peas,
Tomatoes, beets, beans, pumpkins, corn,
And even fruit trees

And yes, she has long mistrusted
That a cider apple tree
In bearing there to-day is hers,
Or at least may be.

Her crop was a miscellany
When all was said and done,
A little bit of everything,
A great deal of none.

Now when she sees in the village
How village things go,
Just when it seems to come in right,
She says, “I know!

It’s as when I was a farmer——”
Oh, never by way of advice!
And she never sins by telling the tale
To the same person twice.

Weekly Update:

The garden tower is providing our lettuce, spinach, bok choy, swiss chard, cabbage, kale and soon our fennel.

 

 

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The beans and peas are growing taller by the day and will soon provide a welcome addition to our table.

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The tomatoes and tomatillos are growing taller and I had to put in the tomato cages.  I’m hoping they hold up to the weight since they are not in the ground.  Surprisingly the ph is staying within range even with all of the rain.  I like this kind of gardening.  🙂

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They survived the strong storms, high winds and hail the last few days.  The old garden holding the radishes, onions, carrots and beets is already providing radishes for our salads.

Household Helps, Menus / Recipes, Why?

Honey Anyone?

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Proverbs 24:13 (ESV)  My son, eat honey, for it is good, and the drippings of the honeycomb are sweet to your taste.

Exodus 3:8 (ESV)  And I have come down to deliver them out of the hand of the Egyptians and to bring them up out of that land to a good and broad land, a land flowing with milk and honey, to the place of the Canaanites, the Hittites, the Amorites, the Perizzites, the Hivites, and the Jebusites.

Matthew 3:4 (ESV)  Now John wore a garment of camel’s hair and a leather belt around his waist, and his food was locusts and wild honey.

I have been looking forward to having bees for several years.  In fact, I even bought the kids a book on bee keeping for Christmas one year.  They knew it was more for me, I was just trying to rope them in to my dream.  Last year, I was thrilled to be able to buy my own bees and set up my hive.  Although they died this spring and I am trying to built upon an old hive in the woods, I was able to harvest the honey out of my original hive and scrape out the wax.

It took a week for me to complete the process and a week without being able to use my kitchen island, yet I would say it was worth it.  Oh how sweet it is.  I am praising God for His most delicious and creative creation.

Here is what fun I’ve had in the last week:

First, I scraped the frames into a plastic bin.  The frames that had honey I scraped into a colander over a large bowl.

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The combs that did not have honey I put into an old crock pot and turned on low to melt down.

 

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Once the honey dripped out of the combs in the colander I strained the honey that was in the catching bowl through a small mesh hand held colander into a half gallon jar.

 

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I cut the top off of an empty 1/2 gallon cardboard container of almond milk and cut up an old white t-shirt rubber banding the piece of shirt to the top of the container.  I then poured the melted wax out of the crock pot into the container using the shirt as a strainer for any of the paper comb that did not melt.  When it all cooled I cleaned out the pot discarding the waste comb and cut open the box to find a beautiful clean block of beeswax.

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The kids want to know what I’m going to use it for and I told them it will be used for either candles or lip balm.  They are opting for the candles, I’m opting for the lip balm.  A friend of mine from TX gave me a wonderful lip balm las week she made out of beeswax, essential oils and coconut oil.  I’m hoping to get the recipe from her when she returns back home.

When I can taste the sweetness of the honey, and smell the aroma of the beeswax, I no longer fear the disease that has consumed my life over the last year.  Nature is amazing.  God is amazing!

Lymes

Blooms of Spring Healing

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I have been asked many times over the last several months how I have been able to handle sitting in our house day after day waiting to feel normal.  People have admitted that they would have gone nuts or psychotic by now.   My response has been consistent in that I can only trust that the Lord has given me the strength, encouragement and ability to get through.  Oh, I’m not saying that it’s been a picnic.  There have been moments of self absorbed awareness that this could be my new life and I have complained in tears that I just want to feel good and have my life back.   The moments of self loathing are short lived and it never fails that a friend calls or stops by to check in and through laughter my emotional breakdown subsides and I am reminded that I’ve wasted healing energy feeling sorry for myself.

As spring comes upon us here in the midwest and the snow melts, I look up at the trees seeing what seems to be a sight of destruction in their limbs.  Unsightly bare twigs attached to trunks that almost look to be nimble and weak.  Even though they seem to be unhealthy and unstable in appearance, I know that as the ground thaws and the water begins to seep into their roots they will come alive with running sap and nourishment that will allow the limbs to bud with new blooms of leaves and flowers.  The birds will cradle their nests between the branches, laying their eggs and feeding their chicks.  The squirrels will  jump from branch to branch chasing one another in play.  The blooming of the leaves will shade certain areas of the yard, offering protection for spring plants that can only thrive in the shaded warmth of summer.  The once unsightly sign of cold winter days will disappear and the beauty of spring and summer colors will cover the landscape reminding me of God’s healing power.

This is the picture I have in my mind.  The picture I have hope in when I feel despair and this is how I see myself in the days yet to come.  I think of my illness as a season that will fade away into another season of life.  A season that will bloom with healing.  My body frail like the tree in fall and winter, waiting to bloom again with vibrance and agility in spring and summer. Rooted in the Spirit, Fed by the Word and thriving through the Grace of the Lord Jesus Christ.

Jeremiah 17:7,8

“Blessed is the man who trusts in the Lord, whose trust is the Lord.  He is like a tree planted by water that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.”

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Jeremiah 17:14

“Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise. ”

 

Lymes

Blind Faith

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How does one describe Faith…

For Christians, it’s something that is known, yet unknown.  Something that comes naturally and grows within.  In earlier times of history, faith was known through sight, today, it’s known through trust and through a contentment and calm that overwhelms the  heart, mind and soul.  A peace that is only understood by others that are like minded.

A few years ago life had pulled some unexpected punches our way and I found myself waking up each morning to beautiful sunrises in prayer, asking God for some sort of sign that would show me His path.  I asked for that which our Godly brothers and sisters of old had once observed.   We happened to be in a place where we could forget our “tales of woe”, even if for only a moment and try to focus on what was really important, when the name of a boat caught my eye.  This boat was pulled into the spot at the marina differently than the other boats.  It’s back was facing us and it was named Blind Faith.  At that moment, I knew overwhelmingly that our Heavenly Father was watching over our family.  He was going to pull us through all that we were enduring.  Many of our friends and family were dissatisfied and skeptical with choices that had to be made, yet for us, God’s will was securely upon our hearts and we followed His leading.  Many blessings have come from our following Him.  Should we have followed the advice of family or friends, we cannot at this time believe that it would have turned out better or that the blessings would have been as abundant.  God knew we would trust Him, with His sovereign Grace, He gave us a path to follow and a journey to which we are grateful.

As I write this, my health has been of even greater concern as we found some other issues that need addressing.  I have had many moments of feeling weary this past week.  As I pondered this Lords day, alone in my home while the family was away, I nearly stayed in bed and avoided worship.  However, my mind wandered to prayer and strength was grasped to get up and remember that this is not my day.  This is the Lord’s day.  He is the one to whom focus should be given.  To Him be the glory.

Once again, the Lord gave me the strength to endure and for a good reason.  The sermon was on Hebrews 11:1-19, focusing on Faith.  I continued to read all of Hebrews 11 and as I listened to the sermon, counted up how many times the word faith was used in Hebrews 11:1-40.  Twenty four times.  God’s chosen people who endured trials and tribulations of all sorts all had one thing in common, they had Faith.  As quoted…”By Faith”!

Realizing my uncertainty about my health is a natural human feeling, “by faith” I am encouraged.  Encouraged that God has a plan in this new journey He has our family on.  He will provide all that we need as long as we trust and have faith in Him.   Just as He is providing the support and continued help of our church family and friends, He will also use this time of affliction for His glory.  As I continue to tell others who are walking this Lyme journey with me, His Will Is His Outcome.

As Isaac Watts wrote in this Hymn in 1709:

I’m not ashamed to own my Lord, Or to defend his cause, Maintain the honor of his Word, The glory of his cross.  Jesus, my God; I know his name, His Name is all my trust; Nor will he put my soul to shame, Nor let my hope be lost.  Firm as his throne his promise stands, and he can well secure What I’ve committed to his hands Till the decisive hour.  Then will he own my worth-less name Before his Father’s face, And in the new Jerusalem Appoint my soul a place.  Amen

Faith, the binding hope and trust between humanity and an almighty righteous God.

Why?

Breakfast and Ramblings…

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Disclaimer:  I wasn’t going to post this until my son encouraged me to as a social experiment for his study of Anthropolgy.  He is curious as to how much trouble I will be in with comments.

After 5 days of not eating dairy, limited beef, no sugar and of course limited gluten free carbs, you could say I needed something that would satisfy.  So, this morning our son once again made his famous “egg tortilla” and just the thought made me nauseous.  I am almost sick of eggs.  Almost…

I looked in the cupboard and decided that Quinoa hot cereal with fresh fruit sounded wonderful.  So, as I pulled out all of the things I wanted to add to it, I was reminded of the last time I added Hemp Hearts to my breakfast.  My son usually makes his jokes about moms “pot stash”.  Now, for those of you who know me, you know this has got to be a joke.  After all, most comments or nicknames I get are more along the lines of the “bible thumper”, “tree hugger”, or “prude”.   Where would he come up with such a joke?  Well, apparently he watched some documentary on an educational channel about Hemp Hearts and their usage in growing marijuana.  Who would have thought.  I mean, when I read about the health benefits of nuts and seeds I guess I assume you can safely buy them without a stigma attached.   Although, as I mentioned to one friend, I wonder if the Hemp Hearts will have the same medicinal benefit as smoking the plant, without the side affects.  NOT likely…

Can I just add… I understand medicinal usage for some, however, legalizing it?  Really?  Just goes to show you how influential Hollywood is.  I have teenagers that have enjoyed some of the zombi apocolypse movies and we laugh over the unrealistic characteristics of humanity.  Well, I now admit that it’s a very real possibility.  Unlike the recent statement that it’s no worse than alcohol, experts have declared that smoking up to 8 in a month actually can alter one’s DNA that will affect even their grandchildren.  I mean, think about it.  Legalizing it, creating a society that in 20 years will be reflective of human zombies walking around who collect entitlements because they are too stoned and lazy to work.  Then you throw in the push for healthy eating and minimally processed foods (which I agree with).  What does that have to do with the zombi apocolypse?  Have you ever heard of munchies?  Well, the way I figure it, there will be human zombies  with constant munchie syndrom looking for food not easily found to cure the crave, so just maybe they will start eating those of us who are the healthy , motivated go getters.  I mean, would they be able to recognize or conceive the wisdom to understand it’s the go getters that provide the funding for those entitlements?    Of course, if all the Lymies were to be eaten by the zombies then it would be like War of the Worlds and our spirochetes would kill them.   Ahhhhh, there is a plus to having Lymes.  I knew God would not disappoint and that there was purpose!  I don’t know, maybe I have too much time on my hands to think and watched too many movies in the last 6 months of “doing nothing”.

Sorry, just a rambling thought…. or maybe I am feeling the side affects… either way,  here was breakfast!

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Quinoa Flakes cooked as box directed, 2 TBS Coconut Milk, 2 TBS Hemp Hearts, 2 TBS Pumpkin seeds, 1 TBS coconut, dash of salt…. topped off with sliced banana, blueberries, and rasberries!

Yummmm!!!

(I have to admit, I had about 5 good hours of almost normal after eating it.  Hmmmmm.)

Why?

Contentment?

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Ordinarily I do not ride on the tails of others, however, I felt that this mornings devotional reading by C.H. Spurgeon was worth sharing.  How often do we flit here and flit there looking for things to make us happy?  Is the insanity of looking for contentment elsewhere a cost worthy investment when we are currently rich with possibilities?  When we are afflicted with uncontrollable and unforeseen circumstances, are we willing to sit back and accept God’s will for us at that moment in time?  Are we content?  If the answer is no, how do we find contentment in our time of great need?  It’s not through the ability of our own, it’s through the Lord Jesus Christ, our faith in Him and our trust in His sovereign grace that we can learn how to sow flowers of contentment.  From Morning and Evening Daily Reading by C.H. Spurgeon:

“I have learned, in whatever state I am, therewith to be content.”
Philippians 4:11

These words show us that contentment is not a natural propensity of man. “Ill weeds grow apace.” Covetousness, discontent, and murmuring are as natural to man as thorns are to the soil. We need not sow thistles and brambles; they come up naturally enough, because they are indigenous to earth: and so, we need not teach men to complain; they complain fast enough without any education. But the precious things of the earth must be cultivated. If we would have wheat, we must plough and sow; if we want flowers, there must be the garden, and all the gardener’s care. Now, contentment is one of the flowers of heaven, and if we would have it, it must be cultivated; it will not grow in us by nature; it is the new nature alone that can produce it, and even then we must be specially careful and watchful that we maintain and cultivate the grace which God has sown in us. Paul says, “I have learned … to be content;” as much as to say, he did not know how at one time. It cost him some pains to attain to the mystery of that great truth. No doubt he sometimes thought he had learned, and then broke down. And when at last he had attained unto it, and could say, “I have learned in whatsoever state I am, therewith to be content,” he was an old, grey-headed man, upon the borders of the grave–a poor prisoner shut up in Nero’s dungeon at Rome. We might well be willing to endure Paul’s infirmities, and share the cold dungeon with him, if we too might by any means attain unto his good degree. Do not indulge the notion that you can be contented without learning, or learn without discipline. It is not a power that may be exercised naturally, but a science to be acquired gradually. We know this from experience. Brother, hush that murmur, natural though it be, and continue a diligent pupil in the College of Content.

On this sabbath day, my prayer is for all those afflicted with physical challenges and those afflicted with the challenges of life to look beyond their current disabilities and to seek sowing a field of contentment.  Even being shut up in a home because of ailments can bring out contentment if you look hard enough.  After all, we are warm, we have food, we have clean clothes and we are not sitting in a cold dungeon of persecution.   Be blessed in the education and discipline of learning contentment.