All posts by A Labour of Love

My name is Sherry and I am a stay at home mom of two, wife to my husband of 20 years, daughter, granddaughter, sister and aunt. My delight in this life on earth is serving a God who knows my weaknesses and guides me through each day. Diagnosed with Lyme disease in 2013 after a lifetime of ailments and illnesses, I am determined to share my journey, share my faith, and share in the blessings that gave me my life back on track. I am determined and strive to be the Proverbs 31:10-31 woman. My goal is to beat this disease so that I will be the Titus woman to my daughter and those who need me in the future. I hope that you find this blog to be a blessing to you. Thanks for stopping by.

A Story of Faith and Determination

I will give thanks to the Lord with my whole heart; I will recount all of your wonderful deeds. I will be glad and exult in you; I will sing praises to your name, O Most High. (Psalm 9:1-2)

Giving thanks to the Lord, how sweet is my soul that I have the ability and the freedom to do so. Have you ever thought about how incredible it is to thank Him? To thank the one who has given so much more than we can imagine, without seeing, only knowing. To think about the incredible blessings that have been bestowed on this lowly being brings joy to my heart.

I have had problems writing on my blog the past week and therefore I am late in writing to you all. This is now May and it is Lyme Awareness Month. I have asked a few to share their stories and there are more that I would like to repost here for all to read. Think of it as an opportunity to be educated on this very real illness that plagues so many.

To start, I thought I would begin with my own story.

In July of 2013, I was very busy gardening in my own yard, working at a farm an hours drive away, and also sharing and working a large garden with a friend living 30 minutes from our home in the opposite direction. Previous to my full blown symptoms, I was noticing that I was having some balancing issues. I would step into the garden and sway slightly almost losing my balance. The first time it happened I didn’t think much of it, then it happened a few more times, giving me pause to wonder. I then woke up one morning early to mid July and as I walked down the stairs, I felt as though my foot was dragging. I had to keep looking down to make sure my foot was on the step. This continued for two weeks before I began to really get concerned. At about this same time, I also began to feel very tired. Who wouldn’t…I mean, all I did was work outside, travel with the kids and the band and try to keep up with cooking and housework. Every week I ran around non stop. The exhaustion however, took on a whole new level of “tired” when I would nap on the couch only to have my eyes feel like they were glued shut and I had to physically pull them open. My body also was physically unable to move. I could hear everything, and wanted so badly to communicate with others yet my exhaustion was so bad that I couldnt’ even form complete sentences. I wondered if I had had a stroke.

When the chills set in and the pain in my body was so bad that my husband couldn’t even hold my hand without me feeling like I wanted to scream I knew it was time to call the doctor. I gave her all my symptoms and she recommended two tests, a test to look into Rheumatoid arthritis and another for Lyme disease. What? Lyme? We pray for a gent at church who we rarely see because his symptoms are so bad with Lyme. So we ran both tests, and the Lyme was positive. The symptoms I was experiencing were more late stage Lyme, and in conferred with my doctor I requested a more natural approach to healing. Things began to make sense with the research I had been doing. Symptoms that were unexplainable for so many years. Was there finally a diagnosis?

I had at an early age, pains that would go up and down my legs throwing me into a tizzy because the pain was just awful. It was thought maybe they were growing pains or a mineral deficiency. Nothing would help them. I used to try hot baths, hot tub soaks, bananas for potassium, Tylenol, Alleve, the list goes on. I am now wondering if that could have been the start. I mean, we played in the woods all the time. The girl across the street had a tick on her head. They were definitely around. From the research I was learning that Lyme can lie dormant for not only months yet also years.

The summer after 8th grade, we had taken a trip to the east coast. When we were in Maine, I had an episode that had me nearly collapsing and my dad carried me back to the camper so that I could rest. Yes, we were camping in the east. Hmmmm….

In high school I began having what was diagnosed as superventricular tachycardia’s. At first we thought I was hyperventilating. Having them through college and early into my marriage, I finally had a heart ablation to alleviate the symptoms. CAUSE? Unknown! Amazingly these symptoms began the school year after the summer trip out east. Another hmmmm….

Before homeschooling, the kids were in public school. I was there nearly everyday volunteering in some capacity. I used the bathroom one day and about 2-3 weeks later I noticed a rash ring on my leg. Now, it wasn’t too high up my thigh, yet it was a ring. I actually thought it could be ring worm and I treated it and didn’t think about it again. Something to note is that this was also during the time that I would run the trail which was in the woods at our lake cottage.

About a year later I began noticing my energy levels dropping, I was feeling some of those pains again that I had had in my earlier years and I was just generally not feeling well. I also started gaining weight which I could not lose. I laugh that I was a weight watchers drop out. I went for three months, followed their diet and exercise plan only to gain weight. WHAT? Yes, I gained weight. WW had worked for me in the past so what in the world was going on now? I found an internist that tested me for Rheumatoid, fibromyalgia, thyroid and more only to receive results that were inconclusive.

Fast forward to our current home three years here. I found an integrative doctor who tested me again for the above, only this time with proper testing, found that I was in fact hypothyroid, I had cortisol issues, my adrenals were on shut down, and not only was our son celiac, we all tested positive! Mine turned out to show I was severely. Three of us also tested positive for food intolerance’s.

Hence, the reason the doctor and I both agreed that all of my above issues were likely the symptoms of the underlying issue, Lyme disease. It’s not too difficult to believe when you begin to read about Lyme and the symptoms that have plagued others for years. I must have either been bitten again, triggering a full blown Lyme reaction or my immune system and adrenals just could not cope with my activity level that summer. I had showed my son a deer tick that I found while gardening…guess I should also have checked over my body when we were done. Ironically, that was the same summer that our son had 4 rounds of strep back to back. Coincidence? I think not! Especially since both of us got sick after that little tick show and tell moment.

In all I spent 10 months battling fatigue, brain fog, speech issues, memory loss, extreme daily pain, loss of balance, tinnitus, hearing sensitivity and multiple co-infections and viruses that attacked my body. I could not walk down the driveway and had to use a wheelchair for any distances longer than a few yards, I could not walk up the stairs at night without almost passing out, I was unable to bend over to pick something up without losing my breath and almost passing out, I was falling asleep at 5 at night only to wake up at 2 with insomnia and then would fall asleep at 6 or 7 in the morning without waking up until 10. When I would lay down for a nap, my eyes felt like someone had sewed them shut and yet I could hear everything going on around me. I remember telling my husband that I wondered if that’s what it’s like for someone whose comatose. To hear everything and wanting to speak out yet not being able to.

One virus I acquired attacked my heart and I was told complete bed rest was necessary. The virus I had actually has 6 strains, of which I had tested positive for 5 of the six. If I wanted to make dinner, I was to have others wash veggies, cut them and all I was allowed to do was put it into the oven or give directions. I was showering every few days when I had the energy to actually do so, I wasn’t able to speak clearly when I was tired as I sounded like I was inebriated, I would try at times to talk to my family or friends and the words would just not formulate in my brain. I would forget names of people that I’ve known most of my life and I couldn’t remember the names of items or things, like trees or squirrels.

To friends and family it was the most shocking thing to watch, and for me I was determined to survive. When I was able, I read and studied as much as I could about the bacteria that had changed my life. I was determined to educate myself and my family so that we could all understand and cope together. I was also determined to overcome and I prayed daily that the Lord would heal me and use what I had been through to help others. I studied God’s word knowing that His truth would set me free from the bondage that I was experiencing. That my experience and what I had learned would be of value in helping others to heal. The experience of keeping my head up and remembering God’s grace in my life and His healing power was something I held onto and hoped others would see. I prayed that nothing our family was going through would be wasted, only that we would be able to encourage others, from the side of the patient to that of the caretaker.

Without failure, Gods plan and blessing for our family was for remission and for enough healing that life has become a little more normal. It is not what it once was, yet it is definitely better than what it had been. I still have moments of brain fog when I’m tired, I still have exhaustion when I do more than I should, and I still have pain as well when the weather is changing. My immunity is terrible and I catch everything I’m exposed too. Living in a bubble is not an option. The tinnitus in my ears is becoming the new normal and the change in my eyesight has me slightly troubled, yet I will not fret.

This blog began when I needed something to do to keep my mind active. It has become an avenue for me to share what I know to be a help for others. I have met and prayed for so many affected by Lyme the past few years, and I praise God for the opportunity to understand it and learn. Education isn’t cheap, and trust me when I tell you that my medical bills and supplement bills monthly/bi-monthly speak to that. I do however value that education that I have been given and I see it as part of God’s plan to help others in their own healing. I do keep in mind that you can lead a horse to water, you cannot however make him drink it. Every person with a debilitating illness and unknown or questionable diagnosis has their own decisions to make in their healthcare. For me and for my family, we continually ask the big question….why? For every symptom, there is a cause. Nearly all causes are bacterial, viral or parasitic. Which one is the cause and what the adequate treatment plan should be is the challenge. Finding the right doctor that will hear what you have to say and that will educate himself/herself are the doctors that I find to be the ones pioneering in the healing of Lyme.

I hope to continue sharing information, educational materials and other stories of faith and healing in dealing with Lyme disease this month. If you are a Lyme warrior, please email me your story and let’s share with others how to cope. Keep in mind, you are not alone.

Remember, this disease is estimated to surpass breast cancer. You will or do know someone who is affected.

Spring? Is it here?

Each spring brings a new awareness to life.  As my body adjusts to the weather and becomes more alive without pain, I enjoy hearing the birds sing as they do their morning chores.  Of course, I sit with a cup of tea these days on the chaise lounge brought home from our cottage and listen to them as they prepare for babies and scour the landscape for a bug that pops his head out.  I often am so engrossed in their song that I forget I too have chores to accomplish and winter clean up needs to begin.  These are lovely mornings all the same and it brings me joy to know that God has created such beauty to be enjoyed.

In the last week, I have been able to not just listen to the birds, yet I have had the privilege of observing with great pleasure I might add, the sweet gray squirrel who has decided to build a nest in one of our trees.  Every morning she has been bustling up the tree with limbs in her mouth (almost falling a few times when the limbs got stuck in other limbs…to my amuzement of course.)  Yesterday, she caught my eye as she hopped through the yard with a napkin of some sort adding it to the structure with care.  She then proceeded to climb up and down the tree chewing off small limbs and adding them, weaving them in a out of the base of her nest.  Although we live in a suburb that is not quite considered rural, we have enjoyed in our yard the playing of coyotes (not sure that is a good thing), deer that walk right past the window (which is  little freaky at night), a fox, owls (that choose different peaks to hoot on), lots of birds, possum, raccoons (that eat the leftovers after our cook outs..yikes, right up to the doorway), frogs, squirrels and farm cats.  (Yes, I’ve left out snakes because at this point I’ve not seen one and I continue to hope I will not…I know they are there as the kids have seem them in the path to other neighborhoods, which I choose to avoid).  Even still, I enjoy all of it.  I enjoy the animals that share our little area of the world and enjoy observing their habitat.

With all these delightful creatures also comes a little caution.  With May quickly approaching I am reminded that it is once again Lyme Disease Awareness Month.  A time for people to understand that this is a very real concern.  For those who have it, all too real, for those who don’t, it tends to be something “they” don’t have to worry about.  A few facts that everyone should be aware of, not scared of, but aware of:

  1.  Results of  studies have suggested that the number of people diagnosed with Lyme disease each year in the United States is around 300,000. (CDC.gov)  Yet, In 2016, an estimated 246,660 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S. (breast cancer.org).  Lyme Disease has surpassed new breast cancer diagnosis.  Why is it not discussed, understood, studied, and treated with the same care?  Why do so many struggle with illnesses that doctors cannot diagnose?  Why do so many health care professionals keep patients in limbo sending them to doctor after doctor, study after study when testing could be done to find the causes of their illnesses.  With the statistics given we are told that 1 in 8 women will develop breast cancer in her lifetime.  So does that mean that 1 in 5 or 6 will experience Lyme disease?  Or should I say, one of the 101 strains of Borreliosis?  Yes, 101 strains.  The current test only tests for 1, and there are 101 strains.  See the problem?
  2. Every state in the nation has been touched by Lyme.  It is not contained solely in the Midwest or Northeast.  Yes, approximately 13-15 states do hold 96% of the confirmed cases, however, every state has had confirmed cases. (CDC.org)  It is not only a U.S. issue.  Other countries have also had confirmed cases, and again, the arguments continue as to treatment, acceptance of this disease, it’s presence in their country and it’s ability to mask itself making diagnosis difficult.  Even Lyme Carditis should be considered by health care professionals as a cause when it comes to cardiac symptoms and a patient has either been diagnosed, or has been in an area of high Lyme rates.  (http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6343a4.htm).    Lyme disease is not limited to a one month symptom of flue like symptoms or fatigue that can be cured quickly.  It is called the great imitator for a reason.
  3. Lyme disease does not always present a rash as earlier thought.  There have been statistics of rashes occurring that range between 15%-80%.  All depends upon who is writing the research.  Sometimes a bite may be represented as a bruise.  Many times one does not even realize they have been bitten as no mark is represented.  If that is the case, then the symptoms to be aware of are flu like, headaches, muscle aches, fatigue, and anything additional that is out of the ordinary.  If one knows they have been bitten by a tick, it is in ones best interest to save the tick in it’s most complete state of being and send it to a lab for accurate diagnosis.  This cost can range between $50-$100.  There are labs that run these test and the ones with more accuracy are in the east.
  4. It is very important to recognize that if Lyme disease is not diagnosed and treated early, the spirochetes can proliferate, spreading to various organs, tissues and muscles waiting for the right opportunity to wreak havoc on the unsuspecting host. Weeks, months or even years later, patients may develop problems with the brain and nervous system, muscles and joints, heart and circulation, digestion, reproductive system, and skin. Symptoms may disappear even without treatment and different symptoms may appear at different times.   (http://www.lymedisease.org/lyme-basics/lyme-disease/chronic-lyme/)
  5. There is great controversy as to the tests being run for diagnosis.  It’s best to do your research and homework when it comes to Lyme so that if you encounter it within your family or if you yourself are faced with decisions concerning Lyme you can be well prepared.  Here is some information regarding testing and the reasons for some of the controversy.     http://www.lymedisease.org/lyme-basics/lyme-disease/diagnosis/
  6. Lyme was first discovered in Lyme Connecticut.  Due to the extensive amount of time and effort in concluding a patients symptoms relative to Lyme and then confirming through testing a Lyme diagnosis, trusting labs on the east coast of the states is not something to criticize.  They have worked with it for many years, have pioneered in their studies of Lyme and they see it daily.  Here is one such group that has put together a list of symptoms that are related to Lyme or Borreliosis:  (http://www.lymeresearchalliance.org/signs-symptom-list.html) 

    SOME OF THE MANY SYMPTOMS OF LYME DISEASE ARE:   
    Head, Face, Neck:

    Headache
    Facial paralysis (like Bell’s palsy)
    Tingling of nose, cheek, or face
    Stiff neck
    Sore throat, swollen glands
    Heightened allergic sensitivities
    Twitching of facial/other muscles
    Jaw pain/stiffness (like TMJ)
    Change in smell, taste

    Digestive/excretory System:

    Upset stomach (nausea, vomiting)
    Irritable bladder
    Unexplained weight loss or gain
    Loss of appetite, anorexia

    Respiratory/Circulatory Systems:

    Difficulty breathingNight sweats or unexplained chills
    Heart palpitations
    Diminished exercise tolerance
    Heart block, murmur
    Chest pain or rib soreness

    Psychiatric Symptoms:

    Mood swings, irritability, agitation
    Depression and anxiety
    Personality changes
    Malaise
    Aggressive behavior / impulsiveness
    Suicidal thoughts (rare cases of suicide)
    Overemotional reactions, crying easily
    Disturbed sleep: too much, too little, difficulty falling or staying asleep
    Suspiciousness, paranoia, hallucinations
    Feeling as though you are losing your mind
    Obsessive-compulsive behavior
    Bipolar disorder/manic behavior
    Schizophrenic-like state, including hallucinations

    Cognitive Symptoms:

    Dementia
    Forgetfulness, memory loss (short or long term)
    Poor school or work performance
    Attention deficit problems, distractibility
    Confusion, difficulty thinking
    Difficulty with concentration, reading, spelling
    Disorientation: getting or feeling lost

    Reproduction and Sexuality:

    Females:

    Unexplained menstrual pain, irregularity
    Reproduction problems, miscarriage, stillbirth, premature birth, neonatal
    Death, congenital Lyme disease
    Extreme PMS symptoms
    Males:

    Testicular or pelvic pain

    Eye, Vision:

    Double or blurry vision, vision changes
    Wandering or lazy eye
    Conjunctivitis (pink eye)
    Oversensitivity to light
    Eye pain or swelling around eyes
    Floaters/spots in the line of sight
    Red eyes

    Ears/Hearing:

    Decreased hearing
    Ringing or buzzing in ears
    Sound sensitivity
    Pain in ears

    Musculoskeletal System:

    Joint pain, swelling, or stiffness
    Shifting joint pains
    Muscle pain or cramps
    Poor muscle coordination, loss of reflexes
    Loss of muscle tone, muscle weakness

    Neurologic System:

    Numbness in body, tingling, pinpricks
    Burning/stabbing sensations in the body
    Burning in feet
    Weakness or paralysis of limbs
    Tremors or unexplained shaking
    Seizures, stroke
    Poor balance, dizziness, difficulty walking
    Increased motion sickness, wooziness
    Lightheadedness, fainting
    Encephalopathy (cognitive impairment from brain involvement)
    Encephalitis (inflammation of the brain)
    Meningitis (inflammation of the protective membrane around the brain)
    Encephalomyelitis (inflammation of the brain and spinal cord)
    Academic or vocational decline
    Difficulty with multitasking
    Difficulty with organization and planning
    Auditory processing problems
    Word finding problems
    Slowed speed of processing

    Skin Problems:

    Benign tumor-like nodules
    Erethyma Migrans (rash)

    General Well-being:

    Decreased interest in play (children)
    Extreme fatigue, tiredness, exhaustion
    Unexplained fevers (high or low grade)
    Flu-like symptoms (early in the illness)
    Symptoms seem to change, come and go

    Other Organ Problems:

    Dysfunction of the thyroid (under or over active thyroid glands)
    Liver inflammation
    Bladder & Kidney problems (including bed wetting)

  7. Many lyme experts claim that it’s just not a tick born illness any longer.  It can be spread by mosquitos, fleas, spiders and any biting insect.  Although the theory that these insects can transfer the disease is debated, it has been proven that they can be hosts to the disease and it’s co-infections, whether or not they too can transfer the disease to humans is what is being debated.  (http://www.lymedisease.org/lyme-basics/co-infections/about-co-infections/)

Lyme disease can sound really scary when you read all of these, and it can seem that everything one experiences could be Lyme.  This may or may not be the case.  Lyme needs to be understood, accepted and embraced as a real disease with real consequences.  People need to understand not just how to remove the ticks, they also need to understand the disease itself, it’s co-infections and it’s long lasting results if not dealt with.  They need to understand that it’s much more common than one thinks and that the statistics show it’s more common than breast cancer.  Do you know someone with breast cancer?  Odd’s are you do and guess what?  You also know someone with Lyme Disease, you and they may just not know it yet.

With Lyme Awareness Month coming up, please consider becoming more aware of how you too can help others understand Lyme disease.  It is with great hope that those of us that are experiencing Lyme disease every day will have people close to them understand that this is real, it’s abusive to the body, and it’s something that is tolerated and dealt with daily.  Each of us makes accommodations to our new lifestyle and each of us is different in our symptoms.  We just want people to understand that our lives are shared now with a pathogen that shows no mercy and it’s main job is destruction.  It’s victims are not limited in age, gender, social status or nationality.  As a friend or family member of someone stricken with Lyme Disease, compassion and love is extremely important.  We want our lives to be as normal as possible, yet at the same time it is not.  For those not affected, imagining the daily struggles is not always understood.  That’s why May is such an important month.  Please educate yourself, be aware of your surroundings and be aware that Lyme is a beast that researchers are still studying and much is yet to be learned.

I thank you reader for helping to educate yourself and for spreading the word on Lyme Disease.

Check out also:   http://chroniclymediseasesummit.com/?inf_contact_key=bbc2510f5bf3faedddfcffda895aaf8aac768bd582055e230bd0c6967c3b8983

Rich or Poor?

God’s word is such an amazing gift.  Never failing to assure me of His presence, His written word sustains my soul.   It’s not easy to be reminded of my former self prior to my knowing the truth of the gospel, nor is it easy at times to keep myself standing firm.  The worldly obstacles that pop up like gophers in the Whack the Gopher arcade games come when I least expect them.  Yet, the Lord’s grace falls upon my quiet time and brings me closer to Him reminding me who I am now and the promise of what is yet to come.

In yesterdays quiet time study, I was reading Spurgeon’s morning devotional and it was from Galations 2:10,  ‘Remember the poor’.  As it started out asking the question of ‘Why does God allow so many of His children to be poor?’ my first answer prior to continuing on was “So that he can fill their hearts with Him and with treasurers of the written word.”  I had stopped reading after the first question to contemplate the gifts that are offered to us from a God who has already given more than any of us on earth can give.  He offers these gifts to those who he calls by name.

(John 10:3 – To him the gatekeeper opens.  The sheep hear his voice, and he calls his own sheep by name and leads them out.  John 10:7-9 “Truly truly, I say to you, I am the door of the sheep. All who came before me are thieves and robbers but the sheep did not listen to them.  I am the door.  If anyone enters by me, he will be saved an will go in and out and find pasture.)

I did end up reading the rest of Spurgeons morning devotional and he took the study in a different direction, reminding that the Lord has all the control in the world to give his children all their wants and riches, yet he holds back, ‘allowing them to suffer want’.  The reason for this is explained by Spurgeon that God wants to ‘give us, who are favored with enough, an opportunity of showing our love to Jesus’.  Through prayer, song and ministering of the truth to the poor in spirit,  we have the opportunity to show God’s love through the caring of the poor.  Leading with a loving heart toward the riches of salvation and an eternity with an everlasting loving Shepherd.

As I continued on to the study I have been working on in Psalm 119.  I read Psalm 119: 9-16 and was overwhelmed at the words before me and their correlation to the devotional…

9 How can a young man keep his way pure?  By guarding it according to your word.  10 With my whole heart I seek you; let me not wander from your commandments! 11  I have stored up your word in my heart, that I might not sin against you.  12 Blessed are you, O Lord; teach me your statutes!  13 With my lips I declare all the rules of your mouth.  14 In the way of your testimonies I delight as much as in all riches.  15 I will meditate on your precepts and fix my eyes on your ways.  16 I will delight indoor statutes; I will not forget your word. 

I read Calvins’ commentary and then Mathew Henrys’.  Although I gleaned a greater understanding of the Psalm passage  through both authors, I was particularly struck by Henry it’s relationship to my morning reading by Spurgeon.  Here are some of my take aways:

v. 9 – Making the word of God the rule, following it, studying it, and making it a priority in youth and in life protects and guards, cleansing oneself more than any other form

charting ones own course only end up steering self into a course of destruction; lost; empty;

comfort comes from following the course set out by the Lord;  through the trust and faith of His word, and all that He sets before us;  our path may be winding and narrow, yet He is our guide;  the written word should not be taken lightly and without ponder

v. 10 – pleasure comes from the keeping of God’s commandments;  we will wander less off the path if we stay focused on preserving what is before us in the written word

v. 11 – (this one particularly struck me and kept me thinking all day…)  Hiding the word in our heart; knowing it, preserving it’s truth and living it out;  by hiding it in the heart it cannot be stolen, lost;  ‘It’s a treasure worth laying up.’ (Henry’s words)  (A treasure…hidden in one self; so that even if the mind fails, it’s held within the heart and kept safe.)

(again, Henrys’ words)  Good men are afraid of sin, and are in care to prevent it; the most effectual way to prevent is to hide God’s word in our hearts that we may answer every temptation, as ourMaster did, with, It is written.

v. 12 – continually pray that the Lord will teach and provide; praise Him for His continued blessings

v. 13-16 – the filling of the word in the heart allows for the sharing of the word; (Henrys’ wordsThose whose hearts are fed with the bread of life should with their lips feed many. ; obedience brings rejoicing; truth in the gospel brings ‘riches in Christ’.

(Henrys’ words)  Good thoughts produce good works and good intentions in them ; mediation on God’s word provides a safety net without fear or danger in forgetting.

The Riches in Christ are from the study, perseverance and preservation of God’s word.  The promises are complete, unwavering and secure for those He calls by name.  What a blessing that no matter how poor we are in status on this earth or how poor we are in spirit, we have a guide and a guidebook that can walk us through every step of the way.  As the sheep who are called to follow, and as those who are already rich with the truth overflowing, and preserved in the security of our hearts, we can share the riches of Christ and the sustaining truth with others who do not know the comfort and peace otherwise.

To God be the glory in all things.  Be blessed sweet reader as you go forth in this troubling world and know that there is peace if it is sought, held tight and hidden away in the heart.

Still Going Strong…Tabouli Anyone?

IMG_8839

Well, we are still hanging in there with the Eat Right 4 Your Type meal plan and thus far have continued to notice less bloating, weight loss, more energy (with the exception of the Lyme symptoms that plague my body with the changing weather) and a new outlook on our future and foods.  We have all noticed that certain foods can still make our mouths water and yet, we are not craving much more than the fresh veggies and fruits that our body needs.  We had a few weeks that we struggled with brilliant meal ideas, yet we made it through and this week has been a little better with the planning and food prep.

I would say that one of our all time favorites has been the meal on Monday night when my husband and I had the opportunity to prepare dinner together like we used to, pre-children.  It was a delightful evening filled with ideas, conversation and sharing of responsibility to prepare a meal that the kids didn’t critique and devoured leaving no leftovers.  (You could say boo hoo…it was that good!)

The recipe was taken from fellow blogger minimalist baker.com.  Vietnamese Spring Rolls with Crispy Tofu.  She did an amazing job coming up with the recipe.  I only made two changes to it, I used Brown Rice Spring Roll Papers and I used Bean Threads as the noodles.  I have avoided tofu for so long it is difficult to convince myself to use it in my recipes, however, this one was well worth it.  Especially when I found organic, fermented Tofu.  I encourage you to take a look and give them a try.

Tonights dinner  was another hit, making Buckwheat Tabouli served up in romaine leaves or in avocado halves.  The original recipe came from the back of the Eden Organic Buckwheat package, however, I changed some of the ingredient choices… not sure it’s still considered tabouli.

IMG_8835

2 C. cooked Eden Organic Buckwheat, cooled and fluffed

1 English cucumber, cut in half longwise, seeds scooped out and diced

3 medium green onions, chopped

5 artichoke hearts, chopped

1/8 C. chopped raisins, (I would have used currants, however I was out of them so I chopped up raisins)

1/8 C. pine nuts

1/2 C. fresh, chopped mint

1 C. fresh, chopped parsley

1 TBS. fresh minced garlic

1/8 C. pumpkin seeds, chopped

3/4 C. Olive Oil

Juice from 2 fresh lemons, plus another 1/2 to drizzle over before serving

2 tsp. sea salt

1 diced up ripe avocado, unless you serve it in avocado halves

Mix all ingredients together and chill for at least an hour.  Fill Romain lettuce boats or Avocado halves and drizzle the juice of 1/2 a lemon on top prior to serving.

 

Feline Friendly Friday Recap….

Yes, I know, it’s not Friday.  I didn’t post FFF because we were out and about and honestly I forgot.  So, here is what I had prepared for your enjoyment.  🙂

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Just napping with the girls. American shorthair cat with the American Girl dolls….ironic!
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“What mom…I’m not harming them, I’m only sitting on one dolls legs and since she’s only a doll I’m sure she doesn’t feel it. Are you done taking pictures? Can I get back to business?”

Eat Right for Your Type Update Week – Two

Okay, so if you are following this fun journey with me (us…) then you already know that we are two weeks into eating according to our blood type.  It’s been quite a journey.  We have noticed that weight loss, although slow, is going to be accomplished.  We learned that we are sleeping better, have more energy during the day, are thinking clearly, and are noticing that the water weight that “weighed us down” (ha ha) is actually minimized.  And on a more personal note, “gut” reactions are improving.  If you know what I mean.  🙂

The winner of this past week was the wild caught Walleye.

Arugula greens on the bottom…

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Baked Walleye with approved seasoning…

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Topped with:  sauteed pinenuts, fresh garlic, 1 cup of parsley, pea shoots (chopped) and chopped green onion.  Then baked again for another 5 minutes.

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Served with:  Sauteed purple, yellow and orange carrots, celery, pineapple, and garlic, in grape seed oil and a dash of a sweet red wine and a pinch of sea salt.

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I topped it with some bean sprouts and served it up with a smile.  🙂

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The peppery bitterness of the arugula was a nice addition to the fish since we cannot use any pepper for seasoning.

Some of our other favorites this week were:

The buckwheat pancakes with freshly ground buckwheat, ricotta, 2 eggs, sea salt, 1/4 C. honey, 1/8 C. olive oil and baking powder.

1 egg Omelette with black beans, green onion, kale and goats cheese.

Salads topped with a variety of the following:  black beans, goats cheese, feta, cucumber, carrots, artichokes, pecans, almonds, avacados, and seeds.  For dressing we bought and have enjoyed some various flavored olive oils with some fresh herbs.

I also made some greek muffins out of almond flour.  They had feta, precooked turkey bacon and spinach.  These are a favorite in our home.  They actually look like and taste like muffins.  🙂

And second place went to the lettuce wraps that I made.

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Diced Chicken breasts (I used only two breasts in the whole meal for a family of 4), chopped Kale, diced into cubes butternut squash, onions and pineapple.  Placed in a leaf of Boston lettuce and topped with just a dollop of sour cream.    These were also very yummy.  I did season the mixture with fresh garlic, herbs, and a touch of coconut aminos.

So far so good.  We shopped yesterday according to our weekly meal plan and I look forward to sharing with you next weeks favorites.   (I already have to say that today’s homemade tortillas were a hit…until next week….)

 

 

 

 

 

Week One Update….Culinary Eating For Our Blood Type

Well, as we finish out one week of our dietary changes, we are noticing some interesting results:

  1.  Less bloating.
  2.  Less digestive discomfort, even without digestive enzymes.
  3.  Thinning of mucus in sinuses and less of it.
  4.  Less coughing and asthma.
  5.  Sound sleeping most nights with only waking up for bathroom breaks.

Several of us are feeling positive results after just 5 days (6 1/2  in my case).   Cooking seems to be quite easy, not much more than I’ve been doing.  Only exception to that is the meal planning.  No longer can I cook on the fly and make it up.  We’ve had a few disgusting disasters and a few really really yummy meals.

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Winner Meals (Above) :

Turkey Tofu Burgers with avocado, grilled pineapple, steamed zucchini with almonds and garlic. 

Black Bean soup with a side salad with grilled pineapple, cucumber, carrots and a homemade goats cheese, olive oil and avocado dressing.

Winner Meals (Not pictured):

GF Tofu Lasagna

Chocolate Chip cookies

Omelette w/ feta and green onion

The meals listed above were all super tasty and we are excited to have them again.  Prayerfully we will not have a rotation of foods.  🙂

Until next update, it is with great hope that you may feel inspired to give it a try and join us.  If so, drop me a line and we can all be a support to one another.

New Hope?

Science is defined as “knowledge attained through study or practice,”or “knowledge covering general truths of the operation of general laws, esp. as obtained and tested through scientific method [and] concerned with the physical world.”  (New Collegiate Dictionary)

The scientific method is an ongoing process, which usually begins with observations about the natural world.

All that being said, in my opinion, any mom is a scientist.  Knowledge is gained from the moment of conception, especially if the blessing of morning sickness is present.   As the days and years pass by, a mom is not necessarily just a scientist, yet also an expert.  If paying close attention, she knows the habits of her spouse and children, what it takes for their survival and knows how to best help them succeed.   Observations are taken in, processed, and as time goes by, adjustments are made to fit the necessary needs of one or all individuals.

In science, nothing is constant.  Things continually change with new findings from new observations.  You could say that  a new perspective may have come to fruition, allowing for an observation and conclusion that had not before been attained. (You all know I truly enjoy perspective)

I remember when we were first married and I had purchased a book called Beyond Cellulite.  I remember reading in it things about the body and nutrition that I had not heard before.  Although that first book made an impression, I cannot remember all that I read, only that it was the start to my journey on health, nutrition and making proper food choices.  We’ve been married 22 years, so that book must be at least 21 years old at this point.  It’s been quite a learning process and just when I think I’ve nailed it for my family, I find out I’m still on the first step at the basement level.  This brings me to my post for today and a challenge I bring to all of my followers who struggle with health, illness, weight, depression, anxiety, allergies or who just have plain old too much time on their hands and like to try new things.

Let’s talk food….

When I was pregnant I read everything I could on carrying for my baby so that he/she would be healthy.  I nursed both of my children for a year, introduced foods as the pediatrician recommended and made sure not to introduce sweets, sodas, or anything of the like too early.  Over the years, we learned that our son, who was having allergy symptoms and night terrors, was allergic to many environmental allergens, pets, and foods.  His food allergies included tomatoes, wheat, and dairy.   I remember the doctor asking which we wanted to avoid first and my response..”All“!

Amazingly, after only one month of complete avoidance of all three food allergens, he was a calmer child, his intestinal discomfort was nearly gone and for the first time since infancy he was not as congested.  It was not as easy as it is today, gluten free foods were bland, hard to find, unaccepted and misunderstood.   He was teased in school over his lunches and we as parents were criticized by many that we were doing wrong by our son by not letting him eat whatever he wanted.   It was difficult for all of us, yet we understood that health issues at an early age could become more severe with serious consequences to follow if we didn’t manage it in a timely fashion.

Fast forward 14 years later and we come to where we are today.  We eat all organic, eat gluten free, low carbs, low grains, very few potatoes, organic grass fed beef from 1/2 a cow in our freezer, drink raw milk and eat raw cheeses, free range organic chicken and turkey, free range organic eggs daily, soda only on holidays or special occasions, very little sugar (especially since I’m a failure at making cookies and GF are too expensive for a daily dessert or treat)…you get the point.  We avoid, MSG, HFCS, the dirty dozen, all gluten, processed meats, cereals etc.  Yet, at the same time all four of us have been diagnosed as celiac…yes by a doctor and yes through testing.  (A common question I get quite often.)  Three of us are hypothyroid, we are all on the obese scale, I have Lyme disease, and three of us have adrenal issues.  As many have said, “Why would I eat all organic, it’s too expensive and hard to find.  I don’t have time to cook all day like you do.  Plus, what benefit have you seen?  After all, you guys are always ill and I’m thin and healthy.”  (Okay, I exaggerated that last part a little, after all, they let us know how we always have issues, they just don’t tell us we are fat!)

I myself have been told over the years that my priorities are not in order and that I could be thin again if I would just quit spending so much time at church or in bible studies and get myself in the gym.  I’ve been told that I just don’t do enough to get my body moving.  (I so wish sometimes that those people could be inside my body when I come inside after a 4 mile walk and collapse from adrenal shut down, and then, because of my Lyme, I cannot move because every muscle and joint has stiffened up due to too much activity.)  I know, sounds like I’m complaining doesn’t it.  Yes, fetch me some cheese to go along with the whine.  🙂

I just need to explain why my journey has not been an easy one and why I continue with every cell of my being to learn as much as I can about nutrition, foods and health.  I do not take it lightly.  I do hours of research, reading and learning.  What started 21 years ago, has only continued and hopefully  will continue until I no longer find the need to have the information.  This brings me to….

My old discovery made new.

I bought a book over 10 years ago.  I do not know when or why I bought it, yet I know I unpacked it at this house so I’ve had it at least 10+ years.  I remember reading most of it and putting it on the book shelf and honestly I don’t think it went any further than that.  I remember almost taking it to goodwill a few years ago as I thought it was likely inaccurate and just another silly “diet” plan.

Well, I have to admit that I was wrong and I have since pulled that book off of the shelf, dusted it off and am taking a  serious look at the subject, content, theory and finding.   You could, if you were reading this closely, come to the conclusion that I’m just desperate and looking for anything to help our family.  In fact, if I didn’t know myself, I would say that too.  I have however, come to the conclusion that there is something to this book and that God’s timing for me to understand the content of this book is now, after the journey of learning through everything else that I have.  There was a process of observation that needed to take place before I could understand and accept the knowledge before me in this book.

Let me explain a little further.  In our journey over the last 5 years the kids and I have gone through food intolerance testing, only to learn that foods that were on the avoid list were things that caused inflammation, and illness.   We learned about foods that were in our daily diet and our bodies response to them.  We had several lists of foods that were to be avoided for several months up to a year.  After that we could slowly introduce them back in.  Knowing that we do all organic and the test is done on conventional foods, I had a difficult time accepting that everything on it was accurate.   We did what we were told and avoided accordingly, knowing that some may not be as accurate because of how we already ate.  What we did learn however, was that our son’s unknown fevers and aches that lasted 12-18 hours were due to conventional beef, and that my intestinal track was not dancing with joy after rice intake.  We saw that some foods the kids or I did not enjoy were on the avoid list.

In November/December our 19 year old son decided that he was going completely raw.  My husband and I were concerned over this concept (even thought I own a book of recipes on raw foods) because we thought he was not taking in enough protein etc. for his age.  We did notice however, that his attitude was better, he played his bagpipes almost flawlessly, he had more energy and he was motivated.  He also lost weight.  During the holidays and through our move from our cottage things got crazy around our home and he found it difficult to resume this lifestyle.  He went back to eating as we were.  High protein, red meats, fruits, vegetables, lots of eggs, etc.  He complained that he did not feel as well and was not functioning as well as he did on the raw diet.  His proclamation last weekend that he was going back to raw grabbed my attention.  My husband and I decided we needed to understand what was going on with his body and the foods that he was consuming.  I woke up Saturday morning remembering the book I had purchased all those years ago and wondered how far back in the book shelf it would be.  Ironically it was right in the front.  I pulled it out and began reading.

At this point your asking yourself if I’m ever going to reveal the book name.  Yes I will, with one promise from you dear reader, please continue reading before you think I’m off my rocker.  🙂  It’s called Eat Right 4 Your Type.  It’s a book regarding one’s blood type and the foods that affect how your body responds to foods based on that type.  I am not kidding you that I was stunned what I was finding.  Many of the foods that were on our food intolerance avoid list (which was not a cheap test to have done, not to mention that 3 of us had it) was on the avoid list in this book for our blood type.   I also noticed that the foods that I did not like and avoided in my younger years (when I was a size 4 and healthy) were on the avoid list.   The foods that our kids do not like or that do not make them feel good were on the avoid list.  Everything we eat daily is on the avoid list.  The things we were allowed to eat were  the things we avoided on all of the meal plans we had tried previously.

Just a little more history….

Prior to 9 years ago (which is when we moved to our current home) we were thinner and healthier.  We were gluten free, dairy free, and ate limited red meats.  Well, shortly after our move here,  we were introduced to raw milk and our son who had been dairy free since the age of 5 could drink it without any issues so we began introducing dairy back into our diet.  We also found that we could order a 1/4 or 1/2 a cow.  The freezer was stocked, we made weekly or biweekly trips for raw milk, we were the healthiest eaters around.  We learned about fermentation, gardening, raising chickens, bee keeping, sprouting grains, seeds and nuts.  Our diets have been so different than mainstream society that our dinner invitations are limited out of the fear for cooking for us.  🙂  With all of this, how in the world could we be obese and ill?  Could this book be the key we were looking for?  Could we have finally found the answers that we were looking for?

Back on track.

Let me just tell you, nothing happens just because.  There are no coincidences.  God leads us and gives us what we need when he wants us to have it.  In most cases, people don’t believe just because it makes sense, they have to be convinced.  In my case, as an “expert mom in training” and as a “home scientist” I like to consider theories or hypotheses, make observations and conclude.  My Lyme disease is no different.  I have had to see the science behind the research and choose the options for my care that through observation were making a difference.  I currently have minimal symptoms and when my friends peak their ugly heads to remind me they are still a part of me, I work with what protocols I have observed work for me.  Sometimes they need tweaking and sometimes changes have to be made.  Just as changes need to be made for our family and our food choices.

One month… that’s it… one month should give us a glimpse into whether or not this book is accurate or just another lost hope for healing and wellness.  So, we started officially Monday, with several family and friends joining in as support.    For the kids and I, we are supposed to avoid all red meats and eat minimally fish and chicken.  We can eat lots of vegetables, yet not the night shades.  (Hmmmm…. remember our son could not eat tomatoes?)  We have to limit dairy to fermented choices, kefir and yogurt with limited goats cheese and ricotta second.   We are to avoid all gluten, which we already did…hmmmm….is this why?  We are to add back in soy products.  (Hmmmm…. not a fan of this, yet willing to add in Tofu, Tempeh and Miso only if it’s organic.)  We can eat GF grains?  What about the protein or paleo diets?  Nope, causes inflammation and weight gain if we do.  Is this why I still have inflammation and the doctors cannot figure out why?  Not to mention the water retention that has them stumped?   No eggs (which we eat daily), olives or pickles…. Again, you get the idea.

In talking with others, it’s interesting to hear that for their blood type, they should be avoiding certain foods which they already know cause them grief.  Or, they lose weight based on a specific diet plan that fits with their blood type food lists.  You could call this a second observation.

Have we observed any differences in just a few days of eating for our blood type?  Yes.  Bloating and water retention is already lessening.    Feeling detox affects through exhaustion.  Sleeping through the night again.  Hmmm….It is with great hope that this is the final stage of the healing of our bodies and that we will once again look like the pillars of health so that others will want to follow in the right path to nutrition, healing and wellness.

If you will join us, please drop me a note and let me know. We can support one another during this one month trial and exchange our observations so that perhaps our conclusions can be considered by the trained “experts” as “scientific”.  🙂

To be continued…..