Category Archives: Why?

Feline Friendlies

It’s been no secret that we have two cats.  They are the sweetest American Shorthairs you’ve ever seen.  One is 10, and the other is about 5.  We try to make their food, however, with me being sick it has been easier to buy canned foods.  Well, their appetite for anything other than chicken is slim and next to none, unless we share our raw salmon, grass fed beef or cooked lamb roast.  They truly have shown us they like homemade much better.

With the canned food, because we are trying to get them to eat variety, we have been buying as close to natural as we can, which sometimes can include a chicken soup.  Yes, they make canned chicken soup for cats.  Included in that meal are vegetables:  carrots, squash and peas.  One of the cats eats everything put in front of him, the other has decided to pick around the things she doesn’t like.

What you see here are the peas (and some veggies) that she refuses to eat.  And let me tell you… they are licked nearly clean of any chicken and sit perfectly in the bowl.  The one with three peas and a carrot?  Yes, she placed them perfectly as they are pictured.  You have to love cats….!

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Individual Accountability or Systemic Problem?

We have had many discussions over the last few months about this very subject, topic and issue. We could not however, put it into words as well as these two men who inspire, lead and share the truth and word of God. I always wonder why more don’t go to scriptural truth, individual responsibility and individual accountability.

Hope you will read not only this blog, yet also Voddie’s in his own words.  (http://www.thegospelcoalition.org/article/thoughts-on-ferguson)                                      Yes this is controversial, however, both of these blogs from these two men sum up what should be the real issues at hand.  

(Reblogging from chantrynotes.wordpress.com.   Author: Tom Chantry 12/2/2014.)

What Voddie Said (and Didn’t)

riotsSo America is experiencing race riots again, which is simply awful.

My heart goes out to the people of Ferguson who are living this nightmare. My heart goes out to the police who risk their lives to protect ours. And my heart goes out to the Body of Christ, which is Black and White and Both and Neither, and in which we are expected to live as one.

Racial tension always exacerbates our struggle for unity, and racial violence does not bring out the best in any of us. Predictably, genuine Christian pastors of varying political, social, and cultural stripes have weighed in on the riots and their cause, and they have not agreed. Recriminations have followed. I have no desire to enter that fray.

In the midst of it, Voddie Baucham posted his thoughts on the Gospel Coalition blog, and while many have linked to his thoughts, it seems to me that most who have interacted or evaluated have either misunderstood or misrepresented his statements. It’s fairly obvious that most have read Baucham’s remarks through their own personal tinted goggles, so maybe I have also. But I’ll tell you what I think anyway, because if I’m reading him correctly, he has said some genuinely wonderful things.

But First, About Baucham

voddieVoddie Baucham is someone I hold in high esteem in spite of our differences. Prior to 2012 I only knew of him as the pastor from Texas who, while he holds my Confession of Faith, is also part of the family integrated worship movement – a position with which I have some rather sharp differences. (NB: This post isn’t on that subject, and neither will the comments be on that subject.) Quite honestly, I had read some things he wrote without ever realizing he was black. I think that is actually significant: Baucham is a pastor with a theological and ecclesiastical point of view, not a representative of a particular racial group.

In 2012 it suddenly mattered that Baucham was black. That was the year of the fateful Elephant Room II conference, in which Mark Driscoll and James MacDonald (remember when folks still thought of them as trustworthy evangelical leaders?) decided to embrace anti-trinitarian and prosperity heretic T.D. Jakes as a “Christian Brother.” Baucham was invited to participate in the conference, initially agreed, and then withdrew. He was still slated to speak at another conference at MacDonald’s Illinois church, but that fell through over Baucham’s vocal criticism of ER2. His own explanation of these events is still available here.

So what did race have to do with all this? Simply this: Jakes is also black, and apparently Baucham was expected to take his “side” out of racial solidarity. Some black pastors argued that anyone who has a problem with Jakes is a racist,theology be damned. MacDonald went so far as to post an incredibly offensive video in which he sat down with two race-baiting pastors. Baucham was aware of all this; he linked to the above linked article himself. However, he was uninterested in being identified as a “black pastor” if that meant being somewhatless identified as a “Christian pastor.” Put another way, Baucham proved in a difficult hour that Christian unity is around the gospel, not around our skin. (He wasn’t alone in this; Thabiti Anyabwile took a similar stand.) Perhaps this is why so many were clamoring for Baucham to weigh in on Ferguson.

What Baucham Said

Regardless of the reason, the clamoring commenced with the first (August) protests in Ferguson. Baucham’s response was finally published last week. What follows is my own summary and interaction with what I heard. You really shouldn’t read it without reading his article first, because – as I said above – I may be wrong.

  1. A pastor’s work is in his church.

Apparently a lot of people asked for Baucham’s thoughts (“asked” may be too weak a word) in August, but for three months he said nothing. The reason is that he is a pastor and a father, roles he mentions in his brief post. If you’re not one of his kids or a member of his church, you have less claim on his time than the child struggling with math homework or the church member grieving over a lost child or a deceased spouse. Quite frankly, our desire to know what the “black pastor” thinks about Ferguson is less important than their need for the true spiritual ministry of a Christian pastor.

If you can’t grasp the significance of this point, you may as well skip the rest of Baucham’s essay. It isn’t just that he delayed his reaction; that is missing the point. He doesn’t appear to have been waiting for the Grand Jury; he merely spoke when he believed his voice as a Christian minister could be useful. He didn’t approach Ferguson as a politician, or as a social scientist, or as a political commentator, because he isn’t any of those things. He didn’t even approach it as a black man per se, or even as an American. He approached it as a pastor, asking what the Word of God says to this situation. He has to be evaluated on that basis. He apparently knows and accepts the calling of Christ communicated through His church. He spoke as a “steward of the mysteries of God,” which is rare enough in this instance. Perhaps that is why so many have misunderstood him.

  1. In a sinful world, personal sin contributes to systemic sin.

At no point did Baucham suggest that there are no systemic problems facing the black community. He identified violence and criminality, immorality and fatherlessness, and indeed, latent racism which at times is manifested through official harassment from law enforcement. Each of these is a real problem which Baucham acknowledged.

However, he does not allow the category of “systemic problem” to excuse the real culprit: the individual sinner. If systemic racism pulled over black drivers without warrant, then racist cops would have an excuse, wouldn’t they? It’s the system; and they are just cogs in the machine. Or to take another example, if systemic racism beat Rodney King senseless in the street, then the officers who held the batons have an excuse. Baucham would have nothing of this; he points the finger at the individual sinner.

This is consistent with his approach as a Christian minister. The Bible addresses our sin individually and insists that we own up to it individually. A steward of the divine mysteries doesn’t get to say that black criminality is responsible for crime. Social scientists can debate that ad nauseum, but the Bible holds the criminal guilty. Similarly, he can’t hold systemic racism culpable for sin; it is the racist sinner who is guilty.

At the same time, Baucham is dead honest about the realities: cumulative sin makes up a culture of sin, and that culture affects us. In America, criminality, fatherlessness, and racism particularly affect black men in a way they do not affect white men, and Baucham never for a moment denies that. But what message does he speak to those living in that reality?

  1. Jesus came to redeem sinners in the world, not to transform the world.

I don’t see many commenting on the one passage of Scripture Baucham chose to highlight: 1 Peter 3:15ff, “But in your hearts honor Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you…” The verse speaks of gospel: Christ the Lord, the holy one, is the hope that is in us. Before Fox News cut him off, Baucham was beginning to proclaim the hope of the gospel of Jesus Christ.

What is that hope? Perhaps what bothers everyone from Fox to MSNBC is that Baucham doesn’t seem to think the gospel has anything to do with healing America. Instead, the gospel of Jesus Christ takes away personal guilt for personal sin while allowing the individual to turn to a holy life even while living in a broken and imperfect world. It’s a good thing that this is the gospel we have if Baucham is right to say that God always holds individuals accountable for their sin!

  1. God is concerned with how we live under injustice, not with whether we overturn injustice.

But doesn’t the gospel also address systemic cultural problems? Doesn’t it lay out a blueprint for wiping out systemic sin and ushering in an ideal kingdom on this earth? This is simply taken for granted by the transformationalists on the right and the left. It is, however, quite wrong, and Baucham appears to grasp that fact.

As an American Christian, I’ve been troubled by the failure of the Bible to condemn slavery. It seems obvious that a faith which teaches the universal image-bearing quality of all mankind, the disappearance of race and class within the church, and the condemnation of God against “enslavers” would be a faith which would seek to overturn the institution of slavery. Yet the Bible instead tells slaves and slaveholders how to live righteously within that putrid system. Either God incomprehensibly approves a system which so evidently breaks His law at multiple points, or else we are forced to admit that the point of the gospel was never cultural transformation. It troubles me, and it must be absolutely maddening to black American Christians, but there it is. The Bible says what it says, and it doesn’t say what it doesn’t say.

So here’s the point: if the Bible fails to lay out a blueprint for abolition, why would it lay out a blueprint to overturn systemic racism, or criminality, or fatherlessness? Instead, the Bible speaks of how we are to live as Christian individuals in an unjust world: loving our neighbors of every race, abiding by the laws, and owning up to our family responsibilities.

andyPart of what the Bible says – part which very much applies in Ferguson this week, as well as whatever city you live in – is that we are to submit to the governing authorities. Many are outraged that Baucham went there, insisting that it is somehow less applicable in the midst of America’s racial injustice. It is as though they think the Apostle Paul wrote those words to the Saints in Mayberry – that fictional South in which there were no black people, there was no oppressed class, and the governing authority didn’t bother to ever carry his ‘sword’ with him outside the office because he could rely on his backwoods charm to win the day. Of course we should submit to that governing authority, but what do you expect when the system is as messed up as ours? As you know, the Apostle actually wrote those words to “those in [Nero’s] Rome who are loved by God and called to be saints,” so yes, it probably does apply in Ferguson, too.

If the Roman Christians were to render obedience to Nero, and if the black residents of Ferguson are to render obedience to their predominantly white police force, then perhaps those verses also mean something to Christians living under persecution throughout the world – and perhaps soon here as well. We need to get this issue right, and soon, for our own sakes. Baucham points us to the right place: God’s concern that we, people of the Holy Christ, live as holy in an unholy world. That’s what he tells his kids and his church members (Remember them? This is all about them, in his eyes), and it’s what he tells us also.

  1. Those who break God’s laws are without excuse and will suffer accordingly.

Baucham also sees a corrective lesson in this story. Remember, he has acknowledged that systemic racism exists, and that sometimes cops are the individuals who are personally culpable for it. He passes no judgment on Darrin Wilson, whom he has never met. He does, however pass judgment on Michael Brown, based on the evidence now publically available and on his own two eyes.

This seems to have upset everybody, but let’s just wait a moment and think about it in light of everything else Baucham said. Let’s stipulate for the sake of argument that Officer Wilson is one of the racist cops, that he profiled Brown unfairly, and that he precipitated the situation. Baucham is neither a supervisor in the police force nor a member of the Grand Jury. He is, as he reminds us again, a “father of seven black men.” He looks on this situation in light of God’s command to live a holy life even in the midst of injustice, and he says to his kids, “This is what a holy life doesn’t look like. Don’t rob stores. Don’t ignore police orders. Don’t attack the police and try to grab their guns. It isn’t how Christ calls you to live. Furthermore, if you do these things, recognize that you live in a world where divine justice is very real, and if you reap what you sow, whom will you blame but yourself? ”

This has absolutely nothing to do with whether there is racism in America (there is, and Baucham acknowledged it) or on the Ferguson police force (there may be, but Baucham has never been there and can’t say).   It is simply a biblical truism.

What Everybody Heard

That is what I heard, but it seems I’m in a small minority here. Many heard something different.

The Left and Baucham

Many on the left, including some evangelical Christians, who are either defined by the political left or who are highly desirous of being thought of as “racially sensitive,” heard only that Baucham went off script. He didn’t say the things that black men are supposed to say in this circumstance. (They’re right; he wasn’t trying. He’s a Christian pastor.)

In the worst instances of criticism Baucham has been accused of selling out his people. (He didn’t; as one of ‘his people,’ I can attest to that!) Others have suggested that he is racially insensitive, which is a truly stunning accusation for white pastors and writers to make! Many worry that he has only given cover to those who want to grab onto his words to support their own white/right-wing political agenda. But did he?

The Right and Baucham

In fact, I think there are some who have latched on to Baucham’s words as vindication of the idea that systemic racism is not a real problem and that the body politic should simply move on. He actually never said that, either; he asserted that racism is a real problem in America. Presumably he would like to see that change, and even would like to see it addressed intelligently in America. The thing is, he’s a steward of the mysteries of God, and the magical key to solve systemic racism isn’t one of those mysteries.fox

What the right doesn’t seem to want to hear any more than the left is Baucham’s actual message: that sinners sin but that Jesus saves. After all, it was Fox News that cut him off just as he began to go “off message” and talk about the gospel – the real gospel. The real gospel isn’t about political conservatism any more than it’s about racial justice. The real gospel is about spectacular grace offered to spectacular sinners, of which Baucham, you, and I are three of the worst.

The Ultimate Irony

What I find truly amusing in all of this is that none of it has actually revealed anything political about Voddie Baucham. I don’t know how Voddie votes. I don’t care how Voddie votes. Voddie apparently isn’t too interested in broadcasting how Voddie votes. His mission is to proclaim a King whose Kingdom is not of this world.

Happy Thanksgiving

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Thanksgiving… a time of the year when the smell of the food tantalizes the memory bank of years gone by.  From childhood memories of family Thanksgivings at a grandparents house, with cousins, aunts and uncles and laughter sprouting from every corner to the memories that we are making today.  From the turkey that baked all day to the traditional recipes passed down for generations.  The potato dumplings dance in the pot and the whipped cream salad chills out in the freezer just waiting for their hour to be presented to the mouth watering family patiently waiting for their once a year feast.  Our days are quieter than they once were, yet the joy and laughter still roars though the house bouncing off  of the walls, reminding us that what’s more important than anything is the things that we can be thankful for.

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson

With times of uncertainty, we do ourselves great disservice if we cannot be grateful for the blessings that we have been given by the hand of our Lord Jesus Christ.  Some of the things I am thankful for are:  (in no particular order)

  1.  A husband who has always provided for our needs and who continues to do so with every morsel of his being.  For a man who trusts the Lord in everything he does and who loves me and cares for me ’til death do us part’.

  2.  I am thankful for my children who are growing up making the Lord a first priority in their lives and whose laughter warms their mother heart.

  3.  For family and friends who stand by us when we need them the most.

  4.  For a loving God who saved me out of the ashes to call me one of His own.  Praise God… For once I was lost, and now am found.

  5.  I am thankful for the years we have been able to enjoy a cottage, where we could hang our hats and relax while the world went on without us.  (Even though the realtor is coming tomorrow… sigh)

  6.  For the roof over our heads and the food that we enjoy at the giving of the Lord.  (Even though we had a day of cold showers due to the hot water heater having issues and the fact that the kitchen sink is broken.)

  7.  For the gift of safety when traveling.  (And for the nice police officer that did NOT give me a ticket even though I was speeding to get here…)

  8.  For the snow that reminds me of the changing over of seasons.  (Even though I got stuck in the ditch going down the driveway and then got stuck half way up the driveway due to the great amount of snow.)

  9.  For the healing in my body and movement.   (Even though I’m tired and achy…)

  10.  For the many friends that I have met through this blog.  You keep me smiling and keep me going.  🙂

The last few days have been spent working to get the cottage ready to sell.  Cleaning out closets, cleaning up after mice that thought they would take up residency since we haven’t been here in a few months, cooking and preparing for today.  Now that today is here, I find myself relaxing in front of a fire watching the snow fall gently from the sky and trees while also smelling the turkey that warms itself in the oven.  How could one not be grateful.  We are blessed and there is no question about it and no reason to complain…. about anything!

Happy Thanksgiving everyone!  It is with great hope that your day is filled with thoughts of thankfulness, no matter where you are or what you are doing, that you will find something to be grateful for.

 

Rejected or Rejoicing?

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Wearily pulling myself out of self loathing yesterday, I had the opportunity to visit with a friend whom is no longer able to walk and is finishing out her young life knowing that she is fading away into the arms of her savior.  I was so blessed and refreshed by the visit, that I had to ask God’s forgiveness for the moments prior to our time together.   After all, I  had been questioning what good was going to come of such a visit when I was so tired from battling my pneumonia for the last 3 weeks.  I did not feel like smiling, I just wanted to sleep and rest in the comfort of my living room.  Venturing out into the cold was not appealing, even though I had an errand I had to run prior to the visit.  I pondered forgoing the errand and the visit.   It’s amazing how God uses times like those to touch our inner being, reminding us that there is so much to do and so little time for the joy of the Lord to be shared with others.  I came home physically tired, yet spiritually uplifted.   My original intention of visiting my friend was because I thought I was going to bless her, yet, God blessed me instead with a sustainable energy that kept me going for the rest of the night and He reminded me of the grace of humility.

There is no place for self loathing or a self serving attitude for Christians who know Him.

“For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.  Then you will call upon me and come and pray to me, and I will hear you.  You will seek me and find me, when you seek me with all your heart.  I will be found by you declares the Lord, and I will restore your fortunes and gather you from all the nations and all the places where I have driven you , declares the Lord, and I will bring you back to the place from which I sent you into exile.”      Jeremiah 29:11-14

For the last year, life has had it’s ups and downs with my diagnosis of Lyme Disease.  The loneliness of having a physical disability is only known by those who are also afflicted with such circumstances.  For this reason, I was determined that when I felt better, I was going to start weekly visits with my friend whom I had neglected prior to my own illness.   I remember having the need to visit her, however, I am embarrassed to admit that time was filled with so many other things to do that I never made the time.  I was just too busy, plain and simple.  Isn’t that so like our society today?  We spend so much time doing so many great things that have such little value.  Yet the things that mean so much, we brush aside thinking they are not of great significance.

I challenge you reader to consider your own life and ask yourself this question, “What have I done today that was not for my own gratification?”  If you ask yourself that question and find that you cannot come up with one thing, I challenge you to step out of your comfort zone and give it a try.  If you are only doing for others so that you will benefit, you have not challenged yourself enough.  Try taking time out of your day to do something for someone that will not have anything to do with benefiting yourself.   Let me explain.  If you partake on a mercy mission for someone else, make sure you are not thinking that it’s for your own benefit or self glorification that you are doing it.   True acts of kindness, love and humility do not come from knowledge, they come from the heart.  Outpouring unconditionally!

Last year there were several wonderful friends who took time out of their days to sit with me or write to me.  The fact that they thought of me and prayed for me was enough, but these women actually took the time out of their busy lives to let me know.  Unconditionally!  From guilt free quilting to those friday pizza nights where I would otherwise have sat here alone.  From e-cards of inspiration to the hand written notes mailed through the post, I was blessed by the giving of their time.  I can only hope that they too felt blessed by the love they shared with this lonely Christian in her time of need for fellowship.

My friend and I sat together yesterday and began reading a book.  Although my friend can no longer read and I am actually doing the reading, our discussions during and afterward were wonderful.  We began the first week with the first two chapters of the book and studying Psalm 13.

How long, O LORD?  Will you forget me forever?  How long will you hide your face from me? How long must I take counsel in my soul and have sorrow in my heart all the day?  How long shall my enemy be exalted over me?  

Consider and answer me, O LORD my God; light up my eyes, lest I sleep and the sleep of death, lest my enemy say, “I have prevailed over him,” lest my foes rejoice because I am shaken.

But I have trusted in your steadfast love; my heart shall rejoice in your salvation.  I will sing to the LORD, because he has dealt bountifully with me.   Psalm 13

We both discussed how blessed we are knowing that we had the fellowship with one another, and the fellowship of the Lord Jesus Christ.  David, in writing this psalm, felt alone and abandoned by God, yet he trusted in His love.  He knew God was there or he would not have called out to him to begin with, but he cried out for the reassurance.   He just longed for the fellowship and comfort of the Lord to help with the loneliness  that was overtaking his physical being.  Is this any different than how we feel when we are going through trials?  As Christians we know God is ever present and we can trust in His love, yet we long for that physical fellowship.  It’s in our human nature to have that need, and yet, so many are left in their lonely state.

In both of my studies this week, the same question came up, “Why is it so important to establish a right view of God before adversity hits?”  (CBS JOB commentary)   Both my friend and I agree that in our circumstances we could not get through all that humanity and disease throws at us if we did not have trust in the Lord and trust in salvation.  In saying that, it does not mean we will not have tears and that we will not be discouraged at our current situation.  Just as David was discouraged, he still trusted in “steadfast love” which in turn allowed him to “rejoice in salvation”.   Rejoice…

Rejoicing in the everlasting love of a creator who has chosen us to be a part of his kingdom.  Rejoicing in his blessings of family and fellowship with other like minded brothers and sisters who will share in an eternal life.  Rejoicing in the blessing of vision to see that our sorrows are short lived in this world.  Rejoicing that Jesus Christ took upon himself the sins of mankind to save.  Rejoicing in the Hope and Faith of healing and God’s everlasting care in our lives on this earth.  Rejoicing in knowing Him!

For I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes, to the Jew first and also to the Greek.  For in it the righteousness of God is revealed from faith for faith, as it is written, “The righteous shall live by faith.”    Romans 1:16-17

 

Waking up to Snow

 

Snow is here.
Snow is here.

The Compassion of the Lord – Isaiah 55

55 “Come, everyone who thirsts,
come to the waters;
and he who has no money,
come, buy and eat!
Come, buy wine and milk
without money and without price.
2 Why do you spend your money for that which is not bread,
and your labor for that which does not satisfy?
Listen diligently to me, and eat what is good,
and delight yourselves in rich food.
3 Incline your ear, and come to me;
hear, that your soul may live;
hand I will make with you an everlasting covenant,
my steadfast, sure love for David.
4 Behold, I made him a witness to the peoples,
a leader and commander for the peoples.
5 Behold, you shall call a nation that you do not know,
and a nation that did not know you shall run to you,
because of the Lord your God, and of the Holy One of Israel,
for he has glorified you.
6 “Seek the Lord while he may be found;
call upon him while he is near;
7 let the wicked forsake his way,
and the unrighteous man his thoughts;
let him return to the Lord, that he may have compassion on him,
and to our God, for he will abundantly pardon.
8 For my thoughts are not your thoughts,
neither are your ways my ways, declares the Lord.
9 For as the heavens are higher than the earth,
so are my ways higher than your ways
and my thoughts than your thoughts.
10 “For as the rain and the snow come down from heaven
and do not return there but water the earth,
making it bring forth and sprout,
giving seed to the sower and bread to the eater,
11 so shall my word be that goes out from my mouth;
it shall not return to me empty,
but sit shall accomplish that which I purpose,
and shall succeed in the thing for which I sent it.
12 “For you shall go out in joy
and be led forth in peace;
the mountains and the hills before you
shall break forth into singing,
and all the trees of the field shall clap their hands.
13 Instead of the thorn shall come up the cypress;
instead of the brier shall come up the myrtle;
and it shall make a name for the Lord,
an everlasting sign that shall not be cut off.”

Gluten Free Sweet Potato Muffins

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Packing a punch when it comes to vegetables, Sweet Potatoes are full of nutrients.  Containing Vitamins A & C, Potassium, Calcium, Manganese, B6, B3, B1, B2, Biotin, Fiber, Copper, Pantothenic Acid, and Phosphorus, sweet potatoes were a main food staple for early settlers in America.  Christopher Columbus introduced sweet potatoes to Europe and the Spanish also contributed to the introduction of sweet potatoes all over the world.

Sweet potatoes have been known to be high in antioxidants and anti inflammatory properties as well as have been used to help in the detoxing process of heavy metals.  Even though they are called “Sweet Potatoes” research has shown that they actually are a low glycemic index food, helping to regulate blood sugar.

Sweet potatoes are not Yams.  Yams are a starchier potato native to Africa and Asia.  When it comes to buying sweet potatoes it is likely that even if the sign says Yams, you are most likely buying Sweet Potatoes in this country.  Buying true Yams are usually only found in specialty stores.

Once again, I had leftover sweet potatoes and rather than making those yummy sweet potato pancakes, I decided to try my hand at making muffins.  Now, keep in mind that with all of the information above, sweet potatoes are best eaten steamed or baked with a little fat added by using a little butter or olive oil.  My muffin recipe, although healthier than a store bought muffin, certainly does have starchy carbs therefore minimizing the benefits of the sweet potato.  The benefit of using them in the muffin is that I’ve not wasted a leftover sweet potato and I have still added in some additional nutrients to our otherwise simple sugar carb overloaded morning muffins.

Gluten Free Sweet Potato Muffins

2 small or 1 medium cooked Sweet Potato(s), flesh removed from peal

3 farm fresh Eggs

1 tsp Apple Cider Vinegar

1/4 C Raw Honey

2 TBS Olive Oil or Avocado oil

1/2 C. Raw Cream, or heavy cream that is NOT ultra pasteurized

Mix the above until well blended.  Then add:

1/4 C. Arrowroot Flour

1/4 C. Potato Flour

1 C. Sorghum Flour

1 tsp. Baking Soda

1 tsp. Sea Salt

1/4 tsp. Cinnamon

1/4 tsp. Allspice

Lightly mix all ingredients.  Don’t over beat.  Then slowly fold in 1/4 C. chopped raisins or currents and 1/4 C. chopped pecans.  Place into muffin cups or well oiled muffin tins and bake at 350 for 30-35 minutes.  If you kiddos like a little extra treat, try a light sprinkle of brown sugar on the top prior to baking.

They are dense, so a little raw butter goes well when serving.  🙂

 

Resources:

www.whfoods.com/genpage.php?tname=foodspice&dbid=64

http://articles.mercola.com/sweet-potato.aspx

Fall is Here and The Soup is On

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Fall… The trees changing colors remind me of a painting in a museum.  God’s palatte of colors amuse the eyes and challenge the imagination.  A tree stands tall with it’s summer leaves expressing it’s desire to hold on to summer at the bottom of the tree, while the middle hesitantly relinquishes  it’s leaves to the cooler temperatures and the top willingly submits in excitement over the seasonal change.  From green to an orange hugh to the glaring red with a hint of purple creating a color unknown to the crayola crayon pack.

College Football games, warms coats, turtle necks and gloves.  The flip flops are put away and the shorts hit the storage bins.  As the heat turns on and the air conditioning is turned off, the blankets are pulled out of the basket as we snuggle up on the couch by the fire place.  Once again, the menu choice that takes center stage is soup.  Especially when the fall harvest is bringing in the squash and the last of the winter storage vegetables.

As we drove home last night from another weekend away, I looked forward to the yummy butternut squash soup I had made before we left.  Simple, quick, healthy and full of nutrients.  Butternut squash is a wonderful source of  vitamins A, B6, C, and Potassium.  It is also filled with anti-oxidents and is good for inflammation.

Spicy Butternut Squash Soup

Start with cutting 2 butter nut squash in half long wise.  Scoop out seeds and place the squash into baking dishes flesh side down with enough water to steam.  Cover and bake at 350 degrees for about 1 hour, or until flesh is cooked through and soft.

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1/3 stick of real Butter

1 large Onion, chopped

4 Celery sticks  with tops, chopped

3 Garlic cloves, chopped

Melt butter in pan and saute the onion, celery and garlic.  When sauteed to look translucent, add:

2 small or 1 medium Red Pepper, chopped

bunch of Parsley, chopped

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When the squash is done, scoop out the flesh from the shell and add it to the sauteed vegetables above.  Add also the water from the baking dishes.  Do not let it boil.  After cooking for about 10 minutes, add:

1 Pint of home made Chicken broth concentrate, I used my canned broth (recipe on previous post last fall)

2 cans of Organic coconut milk

dash of Red Pepper Flakes, add more if you like really spicy

1/8 tsp Chipotle Pepper

1/8 tsp Turmeric

1/2 TBS Sea Salt

Pepper to taste

Cook until all are tender.  I use an immersion blender right in the pot to blend.  If you don’t have one of those, use a strainer or a slotted spoon to pull out the chunks of vegetables and place them in a blender, blending until smooth.  Add back in to the soup pot and serve warm.  Make sure not to boil or it will burn.

A warm and tasty treat served with a nice warm piece of baked home made bread.  Or, with a grilled cheese sandwich, my kids favorite.  By also making a grilled cheese sandwich on home made gluten free bread and using raw cheddar, the kids are more inclined to enjoy any soup I make.   🙂

Hope you enjoy!

Swedish Pancake Spin

Breakfast is such an important meal of the day.  It provides the energy boost our body needs after a long evening of rest and repair.  It’s too bad that in our home breakfast is usually eaten between 10-12 a.m.  By the time I wake up, wait an hour after taking my thyroid medicine, then take an hour and a half to ingest all of my Lyme meds, wait another half hour before consuming anything, it ends up being at least 10.  Then if I get creative and decide to make something other than eggs, it can be at least another hour if not more.  Fortunately for us, there is enough to do in those hours we are up so that no time is wasted and everyone enjoys waiting for a little something warm and home made.

One breakfast treat that the kids really enjoy and I rarely remember to make, gives me the warm fuzzies as I am reminded of my youth.  When I was at college, one of my grandmothers came up to visit me and she saw lingonberries in my pantry.  She told me how lingonberries go well with Swedish pancakes and she would show me how to make them.  Well, it just so happened that I had the recipe for Swedish pancakes in my cookbook “Where’s Mom Now That I Need Her”.  So we both went up to the store and bought the other ingredients and made Swedish Pancakes filled with lingonberries.  A warm memory that makes me smile.  🙂

As I pulled out that book this morning, I looked at the recipe and decided to try and make them a bit healthier with the ingredients I had on hand.  I must say, it was the first time the kids said they were like a pastry, very soft, sweet and the best I’ve made yet.  So, that being said I thought I’d share what I did.

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Swedish Pancake Spin

3 eggs

3/4 C. Organic whole milk vanilla bean yogurt

1/4 C. purified water

2 TBS Raw Honey

1/2 tsp Sea Salt

2/3 C. Sorghum flour, Sifted

Start with the first 5 ingredients and whisk them together until well blended.  Then add the flour by sifting it into the bowl and mix well.

Heat a cast iron skillet with a little butter and once hot, pour very little of the batter into the pan in a circle.  If need be, lift the pan with the handle gently allowing some of the batter to spill into a larger circle.

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The batter should look like an extremely thin pancake.  Flip it when it begins to look dry on the top.

Place onto a plate and fill with lingonberries if you have them or with fresh cut up peaches, nectarines, strawberries or blueberries.  Roll them up with the seam at the bottom of the plate.  We also like to dust them with an ever so little bit organic powdered sugar just before serving.

Can you say Yum?

A Cooler, A Cutting Board, A Bowl and A Crockpot… Not a Crackpot!

In the two weeks we were traveling we only ate out one time.  What?  How is that possible?

Well, let me tell you how.  A cooler, a crock pot, large bowl, cutting board, some serving utensils and some prep.

Breakfasts:  Hard boiled eggs, GF cereal with raw milk, GF bagels with organic cream cheese or almond butter, home made GF muffins and pre-made home made GF waffles.  I made the waffles and muffins before we left and froze them.  We would put the waffles wrapped in foil into the crock pot over night on warm and by morning we had warm waffles to enjoy with some sliced strawberries and maple syrup.  We also had kefir or yogurt with some strawberries and bananas.

Lunches:  GF organic Turkey sandwiches made as we wanted them.  Sliced GF organic grass fed beef sausages with GF Rice Free Lentil crackers and raw cheese.  Costco also has a wonderful organic GF chicken salad in single serving cups that were delicious.  We also ate leftovers from our dinners the previous night and pre cut veggies with organic hummus.

Dinners:  Prepped before leaving was the marinated chicken I cooked, cut up into cubes and froze.  This was also useful in the cooler acting as another ice pack.   The kids and I were able to wash some lettuce with some paper towel, I cut up tomatoes and we tossed the thawed chicken into the bowl with the lettuce and tomatoes adding in an organic Caeser salad dressing with a little cheese and we had a chicken Caeser Salad.

I also cooked up chicken breasts and shredded them mixing them with a habanero pineapple sauce and some barbecue sauce.  Both were organic without high fructose corn syrup.  I then froze it and when thawed, cooked it in the crock pot serving it on GF buns as pulled chicken sandwiches.  Serve with a few homemade sweet and sour pickles, cut up veggies and gluten free organic chips.

One night we made taco salads.  I had precooked and frozen some ground beef and used it also as an ice pack for the cooler when we first left.  We again washed some lettuce, tomatoes and put all in the metal mixing bowl with fermented salsa, raw cheese, organic avocado, and the organic dressing.   The leftovers we ate for lunch the next day.

We took some precooked chicken brats that were frozen and I put them in the crock pot with some cut up peppers and onions in the afternoon one day in CA and we had dinner ready when we were done with our day.

On the way home, we made a stop at Costco and Whole Foods.  We chose some pre-made salads and chicken dishes that we could put in the cooler.

Snacks:  We had apples, bananas, dried fruits, cut up veggies with organic hummus cups, and of course I allowed the kids some GF chips of various kinds.   Believe it or not, I actually found pretzels that were GF and rice free.  Woo hoo, I actually enjoyed a few pretzels.

Traveling doesn’t have to be expensive when it comes to food as long as you have a few hours of prep, the resources and the want to eat nutritious meals.  I cannot remember the last time we were in a fast food drive through.  Other than coffee it has to have been at least 12 years.  We travel quite often and we rarely eat out when we do.

When we did eat out in CA, it was the first day, in San Francisco at Fisherman’s Wharf.  Of course, who could pass up such a wonderful Ahi Tuna.  🙂

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Back in the Kitchen…

This week has been spent putting up more vegetables for winter.  From green beans to tomatoes to even more fermented vegetables.  I’m so excited to be back in the kitchen, at times too excited as my legs and feet don’t hold up the way they used to before Lymes.  I do however, take breaks to rest between projects so getting it all done plus making dinner actually gets accomplished…most nights!   🙂

Tonights dinner was one of our son’s favorites.  Ahi Tuna with a wasabi sauce.  Easy to make and very tasty.  I found a great recipe out of Make It Paleo, however, didn’t have all of the ingredients as they listed, so I improvised a slight bit.

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Ahi Tuna

Mix the following ingredients together in a bowl and pour in a bag over 4 Tuna Steaks:

1/4 C. Coconut Aminos

1/8 C. Fish Sauce

1 TBS. Chopped Garlic

1 TBS. Garlic Tea Tree Oil

2 tsp. Ginger (if you have, fresh even better)

1 tsp. Sea Salt

Let marinate 2 hours prior to cooking.  Before placing on the grill, dip each side in a bowl with sesame seeds, poppy seeds, sea salt and ginger.  Lightly coating.  Cook each steak on the grill or in a grill pan for about 2-3 minutes per side depending upon how rare you can handle it.  It’s far better the rarer it is.  One of our children does not like it rare so I compromised and did the 3.  It was slightly over cooked for my taste, however, all ate dinner so that was an accomplishment.

Wasabi Dressing

Homemade mayonnaise (see previous post on recipe) with some wasabi powder.  Wasabi is strong and it’s taste gathers steam to the palate the longer it’s in the dressing so be careful when using.  Start small and gradually increase quantity to your personal taste.

Served along side the cucumber, tomato, olive and basil salad.  Yumm!