Tag Archives: Lyme disease

Household Helps, Why?

Keeping Busy…

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Many have asked what I’ve been doing to keep myself busy while I’ve been allowing my body to heal.  Well, besides spending a great deal of time with the Lord and my children, I have been quilting.  Since my hands don’t want to work to knit or crochet with the repetitiveness of the stitches, I have been quilting.  Now, I’m sure your asking yourself what is the difference and how could I quilt without having the same issues.  I think it’s due to the fact that I am free hand stitching and I only sew a little, then cut the thread stop and repeat.  I have had some issues at times and I stop for a day or two and then am able to get back into it.

Thus far since January, I have been able to make 1 full/queen quilt, hand piecing the squares together, and I have hand quilted 4 lap quilts measuring 4×6 to 3×6 in size and I’ve made 3 table top runners.   One of my friends joins me and she calls it guilt free quilting!   It’s been very therapeutic for my mind to at least accomplish something and I look forward to making my second full/queen for our son.

Who knows, maybe it’s the start of a new business.  🙂

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Adding in a little kitty help.  She makes sure to adjust the squares to her liking rather than mine.  ha ha

Lymes, Menus / Recipes

Sherry’s Quick Mayonnaise

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Many times I am quite surprised at the lack of information people have regarding the food they eat.  For example, many do not realize the hazards of GMO’s,  high fructose syrup, MSG, soybean oil, margarines, preservatives, dyes, flouride, farm raised fish, conventional beef, chicken, fat free ingredients,  etc.   The list goes on and on.  In the age of technology all it takes is the push of a button and one can experience information overload.  Is all of the information you read accurate?  No.  Is all of the information you read possibly out to sell you a product?  Yes.  Can you be easily misled by information?  Yes.   That being said,  my philosophy is to look at the sites that hold credibility by posting their resources from where they themselves found their information.  It is also possible to pull up research done at Universities or through research firms that have published their findings.

That being said, our family only buys organic products and when possible we make everything from scratch.  I’ve taught my children how to cook and how to creatively make lunches out of leftovers and healthy breakfasts that consist of non sugar non cereal ingredients.  Rarely do they eat cereal or sandwiches.  On occasion they do like a gluten free organic shaved turkey sandwich or even an albacore tuna sandwich (bpa free can wild caught tuna).  Mustard is okay as a condiment option, however, their favorite is mayonnaise.  Have you seen the ingredient list on a jar of mayonnaise?  I used to buy an organic brand that was made with coconut oil, however at $15 a jar, I just couldn’t stomach paying the price any longer.  About 2 years ago a friend found a recipe made with the coconut oil and I began making it myself.  The family however, after a time, just plain old got sick of the coconut flavor so I began learning more about oil choices and changed the recipe to the families liking.

By making our own, we are also able to make other wonderful dressings that satisfy the need for something more creamy.  With this recipe we dress cole slaw, potato salad, salads and more with just a change in the seasonings.  Flavored mayonnaise is also great depending upon the sandwich.

Hope you’ll give it a try.

Sherry’s Quick Mayonnaise  (makes a little over a pint)

1 whole farm fresh egg

2 farm fresh egg yolks

Sea Salt to taste

1 TBS Organic Dijon Mustard

1 tsp Organic Apple Cider Vinegar

(Optional additions depending upon what you are making it for:  Wasabi powder, variety of herbs, anchovies, dash of cayenne pepper, dried mustard, turmeric…)

Place all ingredients above in a food processor and process until completely mixed.

Make sure when you begin pouring the oil in, that the processor is on. Do not stop the processor while adding the oils.  There should be a cup with a hole in it in the top of the food processor. This is where you will slowly pour in the oils.

Please note: the slower you pour in the oil, the better your mayonnaise will be. The oils will separate from the other ingredients faster if you pour the oils in too quickly. This is the secret.   Slow…

1 – 8 oz.  bottle of Almond Oil, Olive Oil,  Avacado Oil,  Grapeseed Oil  (These are the ones I use and I like the flavor.)

1 – 8 oz. bottle of another oil  (use a second oil from the list above)

I usually store the mayonnaise in a jar with a lid, not plastic, in the fridge.   Enjoy!

Little Tidbits:

Partially Hydrogenated Soybean Oil – manmade fat; known to cause cellular disruption in the body; obesity; reproductive problems; heart disease; US grown soybeans are 90% genetically engineered;  soybeans contains Omega-6’s and can lead to inflammation; soybeans contain phytates which block the absorption of minerals; affects negatively on the thyroid;

(References: http://articles.mercola.com/sites/articles/archive/2013/01/27/soybean-oil.aspx http://www.lewrockwell.com/2013/01/joseph-mercola/soybean-oil-one-of-the-most-harmful-ingredients-in-processed-foods/)

Avacado Oil – reduces inflammation and oxidation; helps to fight against free radicals; studies show it kills cancer cells; contains more vitamin D than Olive Oil; contains carotenoids that help fight cancers;

(References:  http://healinggourmet.com/article/avocado-oil-the-healthiest-cooking-oil-youre-not-using-yet-853;   http://www.naturalnews.com/027509_avocado_skin_health.html )

Olive Oil – rich in monounsaturated fatty acids; reduces inflammation; reduces chances of heart disease and hypertension; lowers risk of depression; may reduce breast cancer risk; may reduce risk of stroke in elderly; helps to maintain healthy cholesterol levels; helps to protect liver and pancreas; 

(References:  http://www.medicalnewstoday.com/articles/266258.php;  The research is numerous… take a look.)

Almond Oil – High in Vitamins E & D & K; helps with digestion; protects and maintains healthy brain tissue; reduces LDL and aids in raising HDL; helps in protecting the skin; reduces blood pressure; aids in protecting from heart disease; rich in folic acid; high in minerals; contains anti-oxidents; 

(References: http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-almond-oil.htm;  http://www.livestrong.com/article/119876-health-benefits-sweet-almond-oil/;  http://www.seedguides.info/almonds/)

Grape Seed Oil – full of anti-oxidents; lowers LDL; may help to inhibit cancer cell growth; helps with acne; may help in PMS symptoms; may help with cavities; can be cooked at higher heat without releasing free radicals unlike Olive Oil; 

(References:  http://www.livestrong.com/article/406768-the-health-benefits-of-grape-seed-cooking-oil/;  http://www.homecookingadventure.com/articles/grape-seed-oil-benefits)

Keep in mind that you need to do your research.  Not all oils are alike and you need to understand each one and how to keep them from spoiling.  Note also that there is a great amount of information available.  Choose wisely what works best for you.  

Know what it is that you are putting in your mouth.  

 

 

Lymes, memories

Strength in the Lord, not the hair…

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Last week I mustered up the strength to go out and get my hair done.  We had a big weekend coming up with the kids between their Regional Finals and their Band Debut.  We were supposed to be out of town the entire weekend.  Now, with my health as it is, I have been avoiding crowds and avoiding all stress and activity.  Not just because I am unable to do very much as I am quite tired and have no strength, yet also because after this last acquired virus which put me and my family into a tail spin I decided getting sick with anything further just wasn’t something I needed nor wanted.  This weekend however, was going to be unavoidable.

On the Monday before the event I began asking questions about the Band Debut and ended up in charge of the Silent Auction and Raffle.  You may be asking yourself how I managed to do that.  Honestly, I’m not sure.  I’m sure the word “volunteer” came in to play at some point, yet I’m not exactly sure what words came out of my mouth that gave anyone the impression I was the “go to” girl for the job.  Not because I’m not capable of pointing out I could do it, I just don’t remember exactly what I said.  A memory issue I blame on my friends who also dwell in this body.  Well, I am organized enough in auctions as I have done enough of them, so it came together nicely and I wasn’t really stressed during the week leading up to the event.  That is, until I looked in the mirror and realized that I looked like death warmed over.  So, the hair appointment was made in hopes of making me look human again.

As I plopped into the chair awaiting the hairdresser to velcro the smock around my neck, I looked in the mirror and wondered if there was enough color to change the skunk look I had going on and if just a trim was going to be enough.  The hairdresser then asked the dreaded question of “So… how much are we going to cut off today”?  I have been growing out my hair for the last few years and the only cutting I’ve had done has been through a trim.   I could see the glean in her eye and the hope she had that I just may adopt a “Go ahead and cut it all off” attitude.  As I looked in the mirror at what I looked like, I asked her to just color it and to please get me a few books to ponder her question.

After looking through about 4 books with the hairdresser I asked her if she had many clients in their mid 40’s who had hair as long as mine.  She informed me that I was the only one.

I don’t usually cave in to pressure, yet this time I guess I was feeling a bit vulnerable and ended up allowing her to measure different lengths of cut.  I thought 6 inches was too much and she thought 4 was too little, so we decided on cutting 5 inches off.   I noticed as she cut that she had that cheshire cat grin on her face.  I asked her if she was happy to be cutting it and she admitted she’d waiting a year for my approval.  As I looked in the mirror at her work I acknowledged she was doing a great job and then I looked at the floor.  When I looked back up I asked her if any of her clients my age had ever sobbed in her chair over the loss of their locks.  She laughed and told me I would be the first and to go ahead.  Hmmmm…..

Let me just say, I did ponder it.  In the end I did not and was able to keep my composure.  I did however, begin thanking the Lord.  Thanking Him that He did NOT give me my strength in this life through my hair like he had Samson.  I kept thinking about the strength He has given me to get through much adversity.  So as the 5 inches of hair growth hit the floor, I thanked God first and then I thanked the hairdresser.  She did a great job, I walked out looking human and I was able to NOT embarrass my children at their weekend events.   Once again, the Lord granted grace to stay awake when I was most exhausted and He offered kindness through others who brought me chairs to sit in.  He also gave my husband patience as he drove back and forth from the hotel and the Regional Finals trying to get us a room so I could sleep and rest before the “Big Evening”.  After 1 week of looking in the mirror at the new hairdo, I still miss the length, yet I look like there is a glimpse of life and that alone makes all the drama worth while.

Where does your strength come from?

Mine comes from the Lord!  He gives me strength when my flesh is weak, and encourages me when there is despair.  In Him I find peace, hope and love.  Not just any peace, not just any hope and not just any love.  In Him there is glorifying peace, eternal hope and agape Love.

Psalm 28:7

7 The Lord is my strength and my shield;  in him my heart trusts, and I am helped;  my heart exults, and with my song I give thanks to him.

Isaiah 40:29

29 He gives power to the faint,
and to him who has no might he increases strength.

 

 

Lymes

Blooms of Spring Healing

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I have been asked many times over the last several months how I have been able to handle sitting in our house day after day waiting to feel normal.  People have admitted that they would have gone nuts or psychotic by now.   My response has been consistent in that I can only trust that the Lord has given me the strength, encouragement and ability to get through.  Oh, I’m not saying that it’s been a picnic.  There have been moments of self absorbed awareness that this could be my new life and I have complained in tears that I just want to feel good and have my life back.   The moments of self loathing are short lived and it never fails that a friend calls or stops by to check in and through laughter my emotional breakdown subsides and I am reminded that I’ve wasted healing energy feeling sorry for myself.

As spring comes upon us here in the midwest and the snow melts, I look up at the trees seeing what seems to be a sight of destruction in their limbs.  Unsightly bare twigs attached to trunks that almost look to be nimble and weak.  Even though they seem to be unhealthy and unstable in appearance, I know that as the ground thaws and the water begins to seep into their roots they will come alive with running sap and nourishment that will allow the limbs to bud with new blooms of leaves and flowers.  The birds will cradle their nests between the branches, laying their eggs and feeding their chicks.  The squirrels will  jump from branch to branch chasing one another in play.  The blooming of the leaves will shade certain areas of the yard, offering protection for spring plants that can only thrive in the shaded warmth of summer.  The once unsightly sign of cold winter days will disappear and the beauty of spring and summer colors will cover the landscape reminding me of God’s healing power.

This is the picture I have in my mind.  The picture I have hope in when I feel despair and this is how I see myself in the days yet to come.  I think of my illness as a season that will fade away into another season of life.  A season that will bloom with healing.  My body frail like the tree in fall and winter, waiting to bloom again with vibrance and agility in spring and summer. Rooted in the Spirit, Fed by the Word and thriving through the Grace of the Lord Jesus Christ.

Jeremiah 17:7,8

“Blessed is the man who trusts in the Lord, whose trust is the Lord.  He is like a tree planted by water that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.”

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Jeremiah 17:14

“Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise. ”

 

Lymes, memories

Spring Vacation Where are You?

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Oh it’s been a long winter!

With snow, cold weather, Lymes, co-infections, viruses and just plain old feeling physically like my body is not my own.  Where is our spring vacation?  I think this is the first year in as long as I can remember that we did not go to a warm destination.  So, that being said, I’m posting pictures of where my head wishes we were.  Maybe this will inspire spring…. maybe?

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I feel warm and refreshed already.  Do you?

 

 

Lymes

Blind Faith

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How does one describe Faith…

For Christians, it’s something that is known, yet unknown.  Something that comes naturally and grows within.  In earlier times of history, faith was known through sight, today, it’s known through trust and through a contentment and calm that overwhelms the  heart, mind and soul.  A peace that is only understood by others that are like minded.

A few years ago life had pulled some unexpected punches our way and I found myself waking up each morning to beautiful sunrises in prayer, asking God for some sort of sign that would show me His path.  I asked for that which our Godly brothers and sisters of old had once observed.   We happened to be in a place where we could forget our “tales of woe”, even if for only a moment and try to focus on what was really important, when the name of a boat caught my eye.  This boat was pulled into the spot at the marina differently than the other boats.  It’s back was facing us and it was named Blind Faith.  At that moment, I knew overwhelmingly that our Heavenly Father was watching over our family.  He was going to pull us through all that we were enduring.  Many of our friends and family were dissatisfied and skeptical with choices that had to be made, yet for us, God’s will was securely upon our hearts and we followed His leading.  Many blessings have come from our following Him.  Should we have followed the advice of family or friends, we cannot at this time believe that it would have turned out better or that the blessings would have been as abundant.  God knew we would trust Him, with His sovereign Grace, He gave us a path to follow and a journey to which we are grateful.

As I write this, my health has been of even greater concern as we found some other issues that need addressing.  I have had many moments of feeling weary this past week.  As I pondered this Lords day, alone in my home while the family was away, I nearly stayed in bed and avoided worship.  However, my mind wandered to prayer and strength was grasped to get up and remember that this is not my day.  This is the Lord’s day.  He is the one to whom focus should be given.  To Him be the glory.

Once again, the Lord gave me the strength to endure and for a good reason.  The sermon was on Hebrews 11:1-19, focusing on Faith.  I continued to read all of Hebrews 11 and as I listened to the sermon, counted up how many times the word faith was used in Hebrews 11:1-40.  Twenty four times.  God’s chosen people who endured trials and tribulations of all sorts all had one thing in common, they had Faith.  As quoted…”By Faith”!

Realizing my uncertainty about my health is a natural human feeling, “by faith” I am encouraged.  Encouraged that God has a plan in this new journey He has our family on.  He will provide all that we need as long as we trust and have faith in Him.   Just as He is providing the support and continued help of our church family and friends, He will also use this time of affliction for His glory.  As I continue to tell others who are walking this Lyme journey with me, His Will Is His Outcome.

As Isaac Watts wrote in this Hymn in 1709:

I’m not ashamed to own my Lord, Or to defend his cause, Maintain the honor of his Word, The glory of his cross.  Jesus, my God; I know his name, His Name is all my trust; Nor will he put my soul to shame, Nor let my hope be lost.  Firm as his throne his promise stands, and he can well secure What I’ve committed to his hands Till the decisive hour.  Then will he own my worth-less name Before his Father’s face, And in the new Jerusalem Appoint my soul a place.  Amen

Faith, the binding hope and trust between humanity and an almighty righteous God.

memories

Communication Oppression…

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Finding myself having the conversation with several people this week about the Lyme debate and the controversy between doctors, I wondered whether or not anyone has thought about the fact that as a society we just don’t know how to communicate with one another any longer.  I mean, a patient is supposed to be the one who “hires” a doctor, not the other way around.  It seems that in the search for treatments for wellness, the patient treads onward from doctor to doctor looking for someone who will listen to their list of ailments in hopes that the doctor is actually listening and will be able to communicate back that they are concerned and will do everything they can to get to the bottom of the “cause”.    In more than one instance I can think of, between friends or others I’ve spoken to about Lyme, the story is always the same.  The doctor listens, gives feedback, lacks compassion, and ends up laying out the reasons why the ailments are not Lyme yet something else that needs more testing.  It’s an endless cycle.

Why?  I just don’t get it.  I mean, why can’t our medical community communicate with one another, discuss the issues their patients are having and work together for the common good of man to find a solution.   What happened that doctors now feel they have the upper hand and the patient is no longer the employer?  Maybe the question should be asked, since when did we as a society give up our own rights to our health and allow the medical community to be in the drivers seat?  I think that the doctors should be more like the GPS that guides and directs yet has no authority on which way we actually decide to turn.  They should work more to gain our trust in them and work harder to convince us we should continue paying them for their services.  Not the other way around.

Guess it’s just another random thought as my week winds down and I reflect upon recent conversations and the efforts we are all making to win this battle with the spirochete.

Amazing that in the 1960’s Paul Simon wrote the lyrics for Sound of Silence, a song about the disconnect in communication with people.  How people just don’t communicate freely due to the oppression of not hearing one another.    As he sings this song in 2009, I wonder what he was thinking as he looked out into the audience considering that those thousands of people were going to likely leave Madison Square Garden, sit around a table with 5 other people in silence while they texted others about the concert.

I pray for communication… amongst families, children, peers, friends and doctors.  I pray that our medical community will begin listening to their patients and really hear what their ailments are, and that they will care for them as their own loved ones.  Breaking down walls of silence and communication oppression.

Can I just add a funny:   When I was in college, one of our family friends had invited my mom and dad, myself and boyfriend at the time, to see “Neil Diamond”.  Now, this was something my parents had done before and I was always green with envy as I just loved Neil Diamond.  I was so excited to be included this time, I enthusiastically yelled “YES”… We are going!  Well, as the evening approached and excitement was heightened, my mom’s friend was discussing the impending evening to see “Paul Simon”.  Stop!  Wait!  WHO?  Oh no…. Oh yes!  Well, it was not the concert I had hoped for yet the memories of that evening have remained.  I think it was about 4 years later I finally got to see Neil Diamond… Yes the same friend obtained the tickets, this time however, I confirmed the name before agreeing!  🙂

Menus / Recipes, Why?

Coffee? Tea? What is that?

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I think that one of the hardest things to get over right now is the fact that I usually spend about 4 hours in the kitchen each day preparing all of our meals from scratch.  At the moment, and for the last 7 months that has not happened.  I am finding myself getting tired of the same things to eat each week.  My brother and sister in law used to say that their dinners were on a rotation with specific things on specific nights.  Well, they would be pleased to know that we are hitting a rotation menu.  Although, not by choice, and honestly, in our house we are all getting a bit bored.

This morning I almost didn’t even eat because I just did not want scrambled eggs… again!  ( I know… you’ve heard this before right?  Just a few days ago?)

So, out came the cookbook and creativity followed.  Almond flour Cheddar and herb muffins.  The kids and I really enjoyed them and honestly, they weren’t difficult to make.

What I did next however, made them look at me like I had 10 eyes.  In fact, my son exclaimed, “What, are you done with coffee now too?  Didn’t you have any?  You just made a whole pot!  What are you doing with all of those things.  That looks disgusting, and if I did that you’d tell me I was going to throw up.”  (Point made, point taken, now go get your school work done!)

I have been reading so much about Turmeric and it’s health benefits, along with it’s ability to help with inflammation and killing parasites etc.  My husband just sent me another article from the Wall Street Journal discussing Turmeric and colds.  Since I’ve been congested the last few days and have been feeling punk, I decided to come up with my own “tea” concoction.  It’s surprisingly good and amazingly healthy.  (By the way, I’ve been doing this for a few days now, I guess the child just hadn’t seen me actually make it.)  🙂

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What’s That? (per mug)

1 TBS Coconut Milk/Cream

1/8 tsp. Turmeric

1/8 tsp. Cinnamon

1/2 – 1 tsp.  Fresh grated Ginger

1 TBS Raw Honey (or a 1/4 dropper of Liquid Vanilla Stevia)

Hot water

Put all of the above in a mug, preferably in the order listed, stir and drink hot.

Yummm….

Why?

Breakfast and Ramblings…

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Disclaimer:  I wasn’t going to post this until my son encouraged me to as a social experiment for his study of Anthropolgy.  He is curious as to how much trouble I will be in with comments.

After 5 days of not eating dairy, limited beef, no sugar and of course limited gluten free carbs, you could say I needed something that would satisfy.  So, this morning our son once again made his famous “egg tortilla” and just the thought made me nauseous.  I am almost sick of eggs.  Almost…

I looked in the cupboard and decided that Quinoa hot cereal with fresh fruit sounded wonderful.  So, as I pulled out all of the things I wanted to add to it, I was reminded of the last time I added Hemp Hearts to my breakfast.  My son usually makes his jokes about moms “pot stash”.  Now, for those of you who know me, you know this has got to be a joke.  After all, most comments or nicknames I get are more along the lines of the “bible thumper”, “tree hugger”, or “prude”.   Where would he come up with such a joke?  Well, apparently he watched some documentary on an educational channel about Hemp Hearts and their usage in growing marijuana.  Who would have thought.  I mean, when I read about the health benefits of nuts and seeds I guess I assume you can safely buy them without a stigma attached.   Although, as I mentioned to one friend, I wonder if the Hemp Hearts will have the same medicinal benefit as smoking the plant, without the side affects.  NOT likely…

Can I just add… I understand medicinal usage for some, however, legalizing it?  Really?  Just goes to show you how influential Hollywood is.  I have teenagers that have enjoyed some of the zombi apocolypse movies and we laugh over the unrealistic characteristics of humanity.  Well, I now admit that it’s a very real possibility.  Unlike the recent statement that it’s no worse than alcohol, experts have declared that smoking up to 8 in a month actually can alter one’s DNA that will affect even their grandchildren.  I mean, think about it.  Legalizing it, creating a society that in 20 years will be reflective of human zombies walking around who collect entitlements because they are too stoned and lazy to work.  Then you throw in the push for healthy eating and minimally processed foods (which I agree with).  What does that have to do with the zombi apocolypse?  Have you ever heard of munchies?  Well, the way I figure it, there will be human zombies  with constant munchie syndrom looking for food not easily found to cure the crave, so just maybe they will start eating those of us who are the healthy , motivated go getters.  I mean, would they be able to recognize or conceive the wisdom to understand it’s the go getters that provide the funding for those entitlements?    Of course, if all the Lymies were to be eaten by the zombies then it would be like War of the Worlds and our spirochetes would kill them.   Ahhhhh, there is a plus to having Lymes.  I knew God would not disappoint and that there was purpose!  I don’t know, maybe I have too much time on my hands to think and watched too many movies in the last 6 months of “doing nothing”.

Sorry, just a rambling thought…. or maybe I am feeling the side affects… either way,  here was breakfast!

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Quinoa Flakes cooked as box directed, 2 TBS Coconut Milk, 2 TBS Hemp Hearts, 2 TBS Pumpkin seeds, 1 TBS coconut, dash of salt…. topped off with sliced banana, blueberries, and rasberries!

Yummmm!!!

(I have to admit, I had about 5 good hours of almost normal after eating it.  Hmmmmm.)

Lymes

I will be in the 8% !

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I do not usually make New Years Resolutions, as I cannot understand the purpose.  Usually I see people making them while they are intoxicated and they think that the next morning they will remember.  I read yesterday that of the 45% of Americans making resolutions, only 8%  are successful in follow through and achievement.  (I wonder if the  55% not making resolutions are like me and see no purpose, or are they the ones that were so completely inebriated that they forgot!)

As we rang in 2014, I admit that I decided to go ahead and make a resolution for the first time since I can remember.   Not just for myself, yet also for my family.  (And this thought was with a very clear coherent mind.)

What did I resolute to do?   I would continue to fight the battle against the spirochete. That I will win the battle against the co-inhabitants of my body.  I will not give up when there is pain, and I will not give up when there is loneliness or when the flesh is weak.  I will focus on the only One who can give me hope and encouragement.   The only One who can strengthen me in my distress.   I will not be defeated.  Neither the body, the soul, nor the spirit!  By the Grace and Mercy of our Lord Jesus Christ, 2014 will be a year of perseverance.  I will be included in the successful 8%!

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How am I going to accomplish this?

Eph. 6:11 Put on the whole armor of God, that you may be able to stand against the schemes of the devil.  (spirochete)

Eph. 6:14 Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, 15 and, as shoes for your feet, having put on the readiness given by the gospel of peace. 16 In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; 17 and take the helmet of salvation, and the sword of the Spirit, which is the word of God, 18 praying at all times in the Spirit, with all prayers and supplication.

Psalm 18:1-3  I love you, O Lord, my strength.  The Lord is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.  I call upon the Lord, who is worthy to be praised, and I am saved from my enemies.  (the spirochetes)

Happy New Years Everyone!  And for all the Lymies, I pray that you too will persevere during 2014, that your battle against the spirochete will be won and that 2014 will be a year of successful healing.