Tag Archives: Health

Breakfast Anyone?

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With last week being a week of set backs, of epic proportions I might add. I felt good enough this morning to try to make my kiddos breakfast. Even though the doctor said to let the kids do all the prepping while I rest and for my only job to be the compilation of the meals, I guess you could say that I’ve hit my peak of feeling like a sluggard and was determined to help start their school day with a breakfast aroma that just shouted out “I love you guys”.

That being said, I slowly (doctors orders) looked through the fridge and pulled out all of the ingredients to make an egg frittata. Sydney and I watched one of the cooking shows make one on Saturday, so I thought I’d try it. Out came the leftover paleo hash that Gary made for me on Saturday, the eggs, green onions, black olives, frozen peas, butter, homemade pesto, cilantro and ricotta. Started on the stove and then placed in the oven, I’d say that for the 10 minutes worth of prep it was well worth it.

Thank you Lord for giving me the strength, desire and ability to still care for my family. I pray that all I do will honor and glorify you!

My Version of the Egg Frittata

Saute (in a large cast iron pan, this one made 8 slices that fit on a salad plate):
Leftover Paleo Hash, cut up green onion, black olives, frozen peas, in butter and a little grape seed oil

Mix 8 eggs, cilantro, salt and pepper, and add about 3/4 C. Milk

Pour over the sauteed vegetables. Let cook until starting to firm around edges. Then dollop the pesto and ricotta on top and place in the oven at 350 for about 20-30 minutes. Cut and serve hot.

Mmmmmmm!!!! Now I’m off to bed, my one activity for the day is done. 🙂

Our version of paleo hash:
turnips, beets, large white radish, onions cut up into small cubes and sauteed until soft. Yum!

I will be in the 8% !

I do not usually make New Years Resolutions, as I cannot understand the purpose.  Usually I see people making them while they are intoxicated and they think that the next morning they will remember.  I read yesterday that of the 45% of Americans making resolutions, only 8%  are successful in follow through and achievement.  (I wonder if the  55% not making resolutions are like me and see no purpose, or are they the ones that were so completely inebriated that they forgot!)

As we rang in 2014, I admit that I decided to go ahead and make a resolution for the first time since I can remember.   Not just for myself, yet also for my family.  (And this thought was with a very clear coherent mind.)

What did I resolute to do?   I would continue to fight the battle against the spirochete. That I will win the battle against the co-inhabitants of my body.  I will not give up when there is pain, and I will not give up when there is loneliness or when the flesh is weak.  I will focus on the only One who can give me hope and encouragement.   The only One who can strengthen me in my distress.   I will not be defeated.  Neither the body, the soul, nor the spirit!  By the Grace and Mercy of our Lord Jesus Christ, 2014 will be a year of perseverance.  I will be included in the successful 8%!

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How am I going to accomplish this?

Eph. 6:11 Put on the whole armor of God, that you may be able to stand against the schemes of the devil.  (spirochete)

Eph. 6:14 Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, 15 and, as shoes for your feet, having put on the readiness given by the gospel of peace. 16 In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; 17 and take the helmet of salvation, and the sword of the Spirit, which is the word of God, 18 praying at all times in the Spirit, with all prayers and supplication.

Psalm 18:1-3  I love you, O Lord, my strength.  The Lord is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.  I call upon the Lord, who is worthy to be praised, and I am saved from my enemies.  (the spirochetes)

Happy New Years Everyone!  And for all the Lymies, I pray that you too will persevere during 2014, that your battle against the spirochete will be won and that 2014 will be a year of successful healing.

Lyme video & Treatment Description

http://www.envita.com/conditions-we-treat/lymedisease

I cannot take credit for finding this video.  It was posted on another website I follow, the Lamp POST, who also has a great hour long video of their Lyme story.  Very worth seeing!

I hope this helps those understand treatment options and the disease more clearly.

Very well done!

Like a Crocodile…Silent, swift and deadly! (What I’ve learned about Lyme Part 2)

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(Like a Crocodile…Silent, swift and deadly!)

Lyme dis·ease

noun
an inflammatory disease characterized at first by a rash, headache, fever, and chills, and later by possible arthritis and neurological and cardiac disorders, caused by bacteria that are transmitted by ticks.

Let’s start with the definition:

1. It says transmitted by ticks, yet what it doesn’t say is that the bacteria can also be transmitted by sand fleas, mites, mosquitos and spiders. Not all of these carry the bacteria, just as all ticks do not carry the bacteria, however, there is research that has shown that these other biting insects can carry the bacteria that will make you sick. You do not have to be in the woods to get a tick bite either. If you have birds, bunnies, squirrels in your yard, you could get a tick bite. Ticks can hitch a ride on one of these delightful creatures and end up in your back yard. (http://articles.mercola.com/sites/articles/archive/2012/02/05/dr-dietrich-klinghardt-on-lyme-disease.aspx)

Also, if you find a tick on your body, you have to be extremely careful on how it is extracted. Once removed the tick can be tested by a lab or the health department to see if it contains the Lyme bacteria.

2. The bacteria is called Borrelia burgdorferi. Named after the scientist that discovered the bacteria in 1982. Bb as it’s called is a bacteria found in the spirochete class of the genus Borellia. A spirochete is the cork screw shaped bacteria that literally drills itself into it’s hosts cells taking it over and proliferating until the cell is destroyed. Once the spirochete is attacked by treatment it will release a biofilm protecting the DNA makeup and proteins which can make eradication very difficult.

3. The definition says “first by a rash”. Only about 60% of the patients with Lyme disease have had a rash and many (like myself) cannot recall a time of being bitten by a tick or of having had a rash.

4. “Later possible arthritis, neurological and cardiac disorder”. Unless of course you are like me, who started having chills, fever, limb numbness, fatigue, nausea, brain fog, and stabbing pains at the onset. If my doctor was not aware of my lifestyle and was not up to date with Lyme, then she could have looked at my personal blood tests and diagnosed me with Lupus or MS. As it was, she tested twice for Rheumatoid due to the high inflammatory markers showing up in my blood tests and my family history. At the same time, she started me on Lyme treatment and we ordered the IGeniX lab test to confirm.

Why IGeniX rather than the ELISA or Western Blot tests alone? “Two primary antibody tests are used to diagnose Lyme disease, the ELISA and the western blot. Doctors commonly order an ELISA first to screen for the disease and then confirm the disease with a western blot. However, current ELISA tests are not sensitive enough for screening and may miss over half the true cases. Because of this, the best antibody test to use for diagnosis is the western blot.” (http://www.lymedisease.org/lyme101/lyme_disease/lyme_diagnosis.html)

The most accurate test is the IGeniX tests. It takes several weeks and is not covered by insurance. Because the ELISA is most used as the first test and it’s accuracy is less than ideal, many cases go undiagnosed causing frustration on the part of the patient and the doctor.

Now let’s dig into what the definition does NOT say:

5. There are many co-infections that are equally as debilitating and difficult to diagnose. A few are:

a. Bartonella (one of mine)
b. Babesia (one of mine)
c. Rickettsia
d. Ehrlichia
e. Mycoplasma (one of mine)
f. Colorado Tick Fever
g. Powassan Virus
h. Q Fever
i. Tick Paralysis
j. Tickborne Relapsing Fever
k. Tularemia

The list goes on, you get the point. (For more information about any of these, just google the name and read away.)

6. Lyme Spirochetes have a 9 month life cycle, have 3 different stages of life, are difficult to kill, and unlike other bacteria that use the hosts iron supply, a Lyme spirochete has recently been found to utilize manganese.

“Scientists have confirmed that the pathogen that causes Lyme disease—unlike any other known organism—can exist without iron, a metal that all other life needs to make proteins and enzymes. Instead of iron, the bacteria substitute manganese to make an essential enzyme, thus eluding immune system defenses that protect the body by starving pathogens of iron.” (http://www.whoi.edu/oceanus/viewArticle.do?id=164849)

7. Conventional medicine recommends the use of antibiotics for treatment concluding that with their use Lyme can be cured. However, the spirochetes are difficult to kill completely due to their 3 stage life cycle and biofilms. Personally, everything I have read and researched on the matter clearly shows there is no conclusive proof that Lyme can be eradicated completely. (As my uncle said, who by the way runs a medical lab, “Get on the antibiotics to control the colony.” Notice he didn’t say to “cure” the lyme.) Most doctors recommend and insurance companies usually will only cover one month of antibiotics. With a 9 months life cycle is that enough?

I have one friend that found the tick on her, had it removed by the doctor, had the tick tested and was put on antibiotics immediately. Eight years later she is still dealing with the effects of Lyme. Once you begin learning more about Lyme disease, you realize that more and more people are suffering from the disease long after their doctor has claimed that they are “cured”.

8. Lyme is a bacteria. Bacteria love sugar. I am learning that the people that do the best are those that follow a strict diet change that includes low natural sugars, zero processed sugars and foods and those who are also strict about a gluten free diet. They also eat fermented foods and drinks along with herbs or foods that break down biofilms. They also work very hard at eating only organic and limiting their intake of toxins that could make them feel worse. Raw garlic, apple cider vinegar, lemon water and grapefruit extract also can help break down the biofilm aiding in killing the bacteria.

9. There are many treatment plans out there. There are many herbs that can also help with treatment, even alongside conventional antibiotic treatment. I have also learned that those who do better on antibiotic treatment are those whose doctors work with them to also boost up their immunity before and during treatment. (Currently, building my immunity, my adrenal functions and cleaning out my “gut” are the start of my personal protocol. I am also on microbial herbs strong enough that my doctor considers them to be like an”herbal chemotherapy.” )

Not all treatment plans are alike and people need to work with their doctors to find the right treatment plan that works for them and for their individual treatment. Some people do better with a treatment plan that someone else may not do well on. Because Lyme is complicated and the co-infections vary, people need to seek out the best option that works for them.

10. Many people with Lyme do not have the ability to detox. The “die off” of the Lyme bacteria and various other co-infection bacteria can build up in the body and cause what is called a Herxheimer reaction. This makes the body extremely sick, almost sicker than the disease itself. Many Lyme patients are unable to detox naturally. When a detoxing agent is added to the protocol many lyme sufferers will be able to clear out of their bodies the toxins that are being killed off. I was actually worse until the doctor added in Bentonite Clay, activated charcoal, and psyllium husk to my protocol. I alternate these, however, I find that the Clay works the best for my body.

11. The CDC has estimated that there are over 300,000 new cases of Lyme each year. In comparison, “The Centers for Disease Control and Prevention has reported 22,048 flu cases from Sept. 30 through the end of 2012.” (http://abcnews.go.com/blogs/health/2013/01/10/flu-season-2012-13-by-the-numbers-how-bad-is-it/) I’d say Lyme disease needs more attention by our medical community.

12. Chronic Lyme is REAL! I am a very living and breathing example of the disastrous affect of Lyme Disease. At the beginning of the summer I was tilling and weeding a garden that was the size of my house, weeding the flower beds around my house and my own personal garden, running circles around my kids and my family getting ready for camping trips and Highland Games. By the end of the summer, I couldn’t even pick my harvest of the season, nor stand long enough to grocery shop, or stay awake later than 8:00 at night. I had difficulty making meals for my kids and doing laundry for my husband. In fact, last February I was snorkeling in the Keys of Florida and lost 12 lbs. walking around the Walt Disney World parks. This past week I struggled to stay awake and to keep smiling at 5:00 in the afternoon while being wheeled around in a wheel chair at the Disney World parks. Disney is my all time favorite place to be and running to the rides and staying up late for the Extra Magic hours is what our family lives for. We enjoy the fireworks so much that we usually sit in our favorite spot for up to an hour just to see them. This trip, I have struggled to even stay awake to be able to see them and I’m not sure I’ve enjoyed them as I usually do.

Brain fog is another issue that is difficult to deal with. Yesterday I asked my husband if he was going to ride Mt. Everest with our daughter. Completely forgetting that he doesn’t ride rides, never has ridden that one and likely never will due to his own issue with vertigo. To say the least it did not bode well for either of us when he was frustrated with me for forgetting he had the vertigo and that he wasn’t going to be riding anything that swirled, twirled or sped around. What made it worse was that 2 hours previous I guess we already had the conversation with the kids and I didn’t even remember it. Ooops!

It is with great hope that if you know someone with Lyme or if you are recently diagnosed, you will find this information helpful and maybe even a starting place to help to understand Lyme.

This disease is real and needs to be taken seriously!

Please note: I am not a doctor, nor am I a licensed medical health care provider. I am only sharing some of what I have learned through months of research on a very real disease that I am currently suffering from. Work with your health care professional to find the best plan that works for your health and healing. I am not suggesting any specific treatment plan nor am I dissuading anyone from using what their doctor recommends.

Why should I care? (Part 1)

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Educating myself as well as my children has been something I have enjoyed since I began my journey of living a healthy lifestyle. Anything I did with my children when they were little was an adventure into the “why” zone. With the information now present on the internet it’s even more fun and sometimes can be a bit daunting. Whenever the kids ask me a question about something I’m completely unsure about, we research it and look for answers.

With my diagnosis of Lymes, and recent finding of several co-infections, I am finding my days filled with trying to answer the why question. Why does it hurt so badly? Why do I feel good for a few hours and then all of a sudden I feel like I’m on deaths door? Why can’t I stand longer than 20 minutes without feeling 3+ hours of pain in my feet and body when I finally sit down? Why does my right foot not want to bend, feels numb and just doesn’t work well 90% of the time? Why do I all of a sudden have severe shooting pains that come and go throughout different parts of my body that leave me disabled until it passes? Why do I think of things I want to say but the words don’t always come out or I forget 10 seconds after I thought it? Why is there no known cure for Lymes? Why do I also have multiple co-infections? Why me when so many others don’t care about what they do to their bodies, what they eat or drink or inhale? Why? Why? Why?

The list of my questions is long and unending. The more I learn the more I ask why. Most people could look at me (some have) and say, “Just take the antibiotics, find a project, rest and wait to feel better. Let the doctor’s tell you what to do and let them take charge of your health. After all, they are educated to know the answers. Why do you care to know about it? It would just freak me out, your better off not knowing.” Key statements that make me want to run to the Library of Congress, set up camp and stay until I’ve read every published study, report, article, and book written on Lymes and their wonderful debilitating co-infections. Don’t get me wrong, I am by no means anti-doctor nor anti-antibiotics. If I thought for one second that an antibiotic would heal me and actually get rid of the little buggers destroying my body I would take them. In fact, that may be part of my future protocol. For now however, I’ve done enough research, as has my doctor, to know that at this time my personal journey is difficult and weary and that my body needs more than heavy duty short term, expensive antibiotics.

When if comes to learning about the disease and it’s counterparts, I care because I am blessed to have a body that for 44 years worked well and supported me. It’s my God given, God designed body that I need to take care of. The more I know about this disease, the better off I will be to ask intelligent thought provoking questions that will help myself heal. Besides, whoever said that you needed to stop reading and learning just because you have a degree. I am an educated woman who feels that learning goes beyond the classroom door and actually begins with life skills. We teach our children memorization of dates, places, equations and names of important people, yet have we taught them to be proactive and free thinkers? Have we taught them to ask questions or to just listen to what we want them to know? Have we taught them or are we teaching them how to research everything and to be open to understanding the answers to why? If my children do not retain anything else in their school journey, they will remember that in order to help yourself in anything in life, you need to be completely informed. You need to research everything and don’t trust someone else to do it for you.

I have been asked over and over again about my illness, how I’m doing, why am I not on antibiotics yet, what is the diagnosis, how long before I feel better, etc. etc. Then, inevitably, if they are not like me and have the “doctors know all attitude”, they roll their eyes or get quiet and give me the bodily signs that they feel I’ve made every wrong decision in helping myself.

Little do they know, I have been going in to my doctors or health care professionals with questions or information that help us work together in my healing. I have the respect of my health care professionals and doctors because I care about my over all long term healing and am not just looking for the quick fix pill or idea that may help for the interim. Little do my critics know that while I sit day after day quietly waiting to feel “normal”, I spend countless hours researching every website I can find on Lymes. From Western traditional medicine to Integrative to Holistic. Oh, there are some very “quacky” ideas out there, and there are some very sad stories and videos that have scared me to tears. One even kept me up all night.

As I said before, I’m a college educated woman who does not easily fall prey to the latest and greatest. In fact, I am very aware of the effects of untreated Lymes and of the dangerous co-infections and my very low adrenals. For these reasons, I am being treated with protocols that are attacking the problems individually in hopes of long term healing. The disease may not be curable, however, the symptoms can be controlled. I love to research and will keep on researching until my journey comes to an end with this devastating disease. I look forward to sharing with you in the near future what I have learned and hope that you will find my sharing to be an inspiration for you to keep on learning.

A Natural Approach

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Last year we were on vacation and my daughter and I entered into a store that advertised itself as being a “natural” bath and beauty store. Being that we use all natural products I was actually very excited and the colors and smells were delightful. First clue that it really wasn’t natural. As we entered the store there were soaps, shampoos, bath salts, bath sugar scrubs and oils. The word natural on the wall in big bold letters was just shouting out to us, “try me, I’m safe to put on your skin”. Well, we obliged and began testing some of the products. The salts and sugars that you rub on your skin were amazing when you washed them off. Our hands felt like silk or like the skin of a newborn.

As my daughter looked around, she came upon a cream that she really wanted. The smell was fantastic and the cream itself was more of a butter texture that was smooth and felt nice on the skin after the salt scrub. We turned the jar around to look at the ingredients, which we should have done the minute we walked in the store, and let’s just say it was far from natural. The ingredient list was long with great big long words that needed a dictionary to pronounce. One of the ingredients I recognized and I told my daughter that I read about it on a list of things to avoid due to cancer. She of course, being the beautiful smart 13 year old she was at the time, informed me that I was paranoid and needed to quit looking at lists like that and enjoy the fun smelling creams and toiletries that could only enhance the aroma we were already putting off. (Not really, after all it was over 85 degrees at the time.) That being said, I whipped out my phone and told her I would enjoy how I smell, enjoy my life without the product, and gave her my phone with the product description. I told her that if she wanted it, she needed to read about the ingredient first, and I was not going to buy it for her. She politely read it, of course this is after the long drawn out sigh, gave me back the phone and put the cream back on the shelf. I asked her why she wasn’t buying it and she informed me she wasn’t putting that on her body.

What did she read? Well, my daughter got an education about much more than just creams that day. The information I pulled up said that tumors and fast growing cancers were detected in trials using this particular ingredient. It also said that anyone handling the ingredient should not breath it in, nor touch it with bare skin. It went on to say that in small amounts this particular ingredient has been used in various consumer products for adults and children, as a preservative. Yes, it really said that. Used as a preservative, even though in the first paragraph it advised upon protecting ones self from direct contact. My very smart 13 year old, turned around, looked at me, and a discussion ensued about how natural doesn’t always mean natural. That you have to read ingredient lists. We also discussed how even in small amounts, ingredients that are known to cause health issues, can harm us just for the mere fact that we don’t use small amounts of those products nor do we use them just occasionally. After all, a dime size dollop of cream will not cover your body once a month. Between cancers, endocrine disrupters, learning disabilities in children, neurological disorders, etc., I think avoiding unnatural products is the way to go. So, the end of our shopping in the “natural” bath and body store ended when we found one sugar scrub in the store that had only 3-4 known ingredients in it, and that is what we purchased. As for the cream, we went home and followed up the scrub with some coconut oil.

Over the years, I have switched out all of my cosmetics from toxic to more green and safe alternatives. There are websites online that will list the toxicity levels of all your favorites. It’s not easy finding products that match the colors you like or the coverage you like, I admit, it takes time to find a pleasing alternative.

Although I still color my hair, I try to choose healthier alternatives in the products used. Talk to your hair dresser and see if he/she is willing to work with you using more natural organic hair care products. It’s been quite a while since I’ve used products to keep my curls and shine my hair.

As for creams and astringents, there are organic and inexpensive items that work great. For people with skin that has acne or that is oily, a great facial wash is a bar of black soap. You can buy it by the pound online very inexpensively. Make sure you get it from a fair trade company. Black soap is made in Africa and takes days to make. It’s made of leaves and plants that are non toxic. If you find black soap in a liquid, beware, it’s not the same and it’s likely made of some form of chemical.

You can safely use apple cider vinegar as an astringent, yes it smells nasty yet it works for bacteria. You can also use it under your arms to help cut down on the bacteria in the arm pits. Apple cider vinegar is a safe natural alternative to cleaning as well. Great for sinks, tubs, counters, floors.

Coconut oil has so many uses. You can use it on your skin as a cream, you can use it as a mouth wash as long as you expectorate it into the garbage not your sink, or you can use it on a babies butt as an alternative to diaper creams. Coconut oil is a healing alternative that helps with burns and skin irritation as well. Nursing moms will find healing that is more natural as well. Coconut oil can also be used as a conditioner for the ends of your hair. Claims are made that it helps with taming the hair in the summer.

Baking soda is also great as a toothpaste, powder under the arms, and an alternative to chemical cleaning solutions. It also is a great wash for vegetables. I’ve read that you can also use it for a shampoo. (I’ve tried making my own out of other products, and was very disappointed. I buy organic shampoos now.)

Essential oils are great for shining up your granite counter tops, great for helping the laundry to smell nice, and are great alternatives to any chemical spray that is supposed to help your home or car smell better.

Did you know you can make your own laundry soap? It’s less expensive, easy to make and cleans just as well as the commercial brands without the chemicals. There are many “recipe’s” out there. For the most part they are all the same. The only thing to remember is that you need to stir it up before using it. Use an essential oil in addition for a clean smelling load. Some of the ingredients used for the laundry soap will also do well for your dishwasher.

If all else fails and you don’t have the time yet can afford it, buy organic. Stay away from “natural” and go for certified organic. There are food co-ops available all over that are more affordable than the local grocery store.

Lesson of the day: Read your labels! Learn about the products you use daily and see how they can affect your body. Always remember that whatever you put on your skin, does soak in and enter into your blood stream. If there is something you can change and have the ability to change, then take a chance and see if you notice a healthy improvement.

Healthy Eating starts in the Home

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Genesis 1:29
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.

People ask me quite often how long have I been eating healthy and organic. I tell them it’s been a 20 year journey. Honestly, it began just after my husband and I were married. I read a book that helped me to see beyond what I thought I knew about food. To add to that book, my cousins soon to be husband had a heart transplant and his doctor told him to only eat real butter, real sausage, real foods. If you cannot pronounce it, stay away from it. I remember thinking how different that was from what I was buying and from what I had known about food. I mean, isn’t low fat supposed to be good for you? Shouldn’t vegetable oils be good for cooking? What do you mean real sausage and real meats? What about all the fat?

When we were starting our family, I read about MSG not being good for you so I checked every label and avoided it when I was pregnant. I learned about High Fructose Corn Syrup when our son was very young, so we avoided it and only let him have soda on special occasion (although now, it’s completely avoided). By the time our daughter was born, I was learning about organic foods and was already buying it when I could. When our son was 5 he was tested for allergies and we found out he was allergic to tomatoes, wheat and dairy. So, once again I read all I could and changed what the pantry held. When we moved to our current home, in a completely new state, I learned about raw foods, Kombucha, beet kvass, fermenting, soaked and dried nuts, and my all time favorite book Nourishing Traditions and the Weston Price Foundation.

More recently, with my Lymes diagnosis, 3 of the 4 of us testing positive for Celiac, and food intolerance testing, 3 of us needed to again rethink how our bodies handled the food choices we made. We now eat nearly 100% organic and most of our meals are cooked in our kitchen. We belong to several food co-ops for discounts and eat raw as much as possible. This summer we had two gardens and also our CSA vegetable share.

I have learned over the past 3 years that from August through early October life will be spent canning all that the harvest produced. Canning Chili sauces, Salsa Verde, Pasta Sauce, Victory Sauce, beans, Ketchup, jams & jellies, fruits, and fermenting pickles, kimchi, sauerkraut, carrots, corn relish and oh so much more. Another great process to keep some of the fruits is to dehydrate them. Great snacks for the family on road trips or when your walking through Disney. 🙂

There is nothing like opening the cupboard or fridge and seeing it filled with the harvest that you spent the summer caring for with tenderness and eagerness. This year, my mom, my daughter and one of my dear friends were a tremendous help since I was getting sick half way through the summer. Canning and preparing the harvest for winter is not easy. It’s literally a labour of love.

The journey has been long, yet well worth it. People ask me why we eat the way we do when we still get sick or in my case, I still have Lymes. I tell them that I feel this journey has been a blessing. It’s been one that has taught our children more than a conventional health class, and is continuing to teach skills that will carry them through adulthood for the benefit of their own families one day. By growing your own vegetables, canning your own harvest, and preparing and utilizing what you have for future meals saves money as well. We don’t spend as much over the winter months when we have all we need in the cupboards.

Along with my blogging of Why? I look forward to sharing some of our favorite menus, recipes, and healthy household alternatives that have been learned through many years of studying and research. I tell everyone that it’s not something you can just do in a day, it’s a process. Just like a new Christian and his/her sanctification, it will not happen over night.

When you think about it, what could be better than God’s naturally grown foods!