Our House, Not A Mouse House!

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Let’s set the scene:

Usually, mornings begin with two cats meowing in every room until they have woken someone up that will take their plea and feed them.  Because we make them their food “fresh to order”, at 6:00 a.m. it’s at least a 15 minute process to get someone up.  Once they are fed, they go their separate ways and sleep for another 5 hours while the person who fed them is up for the day.

Well, on the morning of the day we were leaving the cottage to go home, everyone was up when I came down the stairs.  To my surprise, I walked into the kitchen to find both cats sitting in front of the sink staring at the cupboard.  Now, this struck me as odd for several reasons.  First, since everyone else was up, I knew they had been fed, so why were they sitting in front of the sink.  Secondly, after 3 years of having the second cat they are learning to like one another, however,  they would rather be separate so why were they sitting next to one another by choice.  Thirdly, when someone walks into a room, they usually get up and come toward that person with affection, however, this time they didn’t move.  They only looked at me as if there was a plot brewing that they didn’t want me to interrupt.  Hmmmm…..

Are you getting a visual yet?  I asked everyone what was up and also whether or not the cats had indeed woken anyone up that morning.  I mean, I had not heard a peep from them.  Everyone looked up and thought about it admitting that they too had not been awaken  by the two felines.  Okay, the plot is thickening.   After about 15 more minutes, the mature cat finally walked away to hide as she realized we were all up, luggage was by the door and we were going to be rounding them up to place them in the crates for the ride home.  The 3 year old cat stayed in the kitchen for at least another hour going from one cupboard to another and then planting himself in the middle of the floor with a visual scope of both cupboards.  At this point, I knew we had a visitor.  I knew there was a trap in one cupboard under the sink, so I looked there first to find it empty.  Okay, strike one.  Then I went to the next cupboard and upon opening it I heard it, scratching in the corner.  With a scream I slammed it shut and told everyone else it was confirmed, then I got the traps.  We left the kitchen quiet for about a 1/2 hour, the cat left and all agreed it must have gone out the way it came in.  Uh huh… yeah… could it be that simple?

We did the dishes, finished packing, and were finishing up packing the cooler when this scene played out for 45 minutes:

“Um, mom…hey guys….I just saw the mouse run past under the windows and he’s behind the wine rack.” said our son.

“What?  Are you sure?” was my first response. Along with my leap from my feet being planted on the floor to now being planted on a chair.  Another shriek came from my mom who, as my son said in his Phil Robertson impersonation, “Was standing on the cooler shaking like a sinner on judgement day.”

Gary walked in the room to find us all yelping, trying to decide what to do as the mouse ran from one side of the corner to the other trying to figure out his next leap of faith.  It was decided to get two pans to try to catch it.

“There he goes…he’s behind the TV. ”

“Oh no, now he’s climbing the fire place.”

“Where did he go? ”

“There he is behind the ice skates.  Oh no, block the front hall so he doesn’t go up the stairs (which is now where I was, after all we needed an eagle’s eye view from the loft…safety). ”

“Move the luggage so he doesn’t go in it otherwise he’ll be in the car.”

“Quick now he’s behind the TV again.”

“Now he’s under the love seat, now the couch.  Hurry, he’s now under the table.”

“Oh no, now he’s in the wine rack.”

Behind each declaration of movement, came a shriek, a yelp or a scream.  Finally, my mom suggested getting the vacuum.  This of course led to debate from the 17 year old, Gary and myself.  I of course am yelling for urgency and the two men debated strategy.  In the mean time the mouse had his own strategy as he darted around the living room trying to escape his possible demise.  I mean, can you only imagine what he was thinking?  “The lady upstairs has the right idea yet she ain’t comin down.  These two aren’t looking at me and they are just standing there debating.  Now’s my chance.”

Now, at this point you could be asking yourself, what about the cats.  Well, one was locked in a bathroom and the other one was hiding under the chair in the living room freaked out over the commotion.  Until that is, the mouse thought he was being smart and ran under the chair only find he ran into a ball of fur.  I laugh at wondering what the cat did when she saw him under the chair with her.  Both ran out and the cat took an interest in the mouse, however, because she wasn’t taught how to mouse, she didn’t quite know what to do.  The mouse realized he had another chance for escape and ran the opposite direction back under the couch.  The cat went and hid behind a table.  Are you picturing this?  I kid you not, 45 minutes of this….

Finally, as the clock now ticked past the departure hour,  strategy turned into urgency and a pan was placed over him and the vacuum shoved under until we saw him in the see through canister.  Vacuum turned off.

“Now what do we do?”

With urgency once again, I screamed “Get the vacuum outside, carry the whole thing down the street before you release him.  Let him be someone else’s house mouse!”

People were walking their dog  and I wonder what they thought as the two men carried that vacuum down the street to the corner.

So much for doctors order of doing nothing.  I exerted more energy in 45 minutes than I had in 10 days combined.  My husband and son thought the little guy was cute, however, I reminded them house rules:

“Leave the animals, spiders, worms, bugs, etc. alone when you are outside.  That is their home.  However, if they are in our home, we have the upper hand and it’s a free for all.”

Newsflash…”Keep all doors shut.  They can slip past you when you are not looking.  When there is 5 feet of snow outside, of course the outdoors is going to want to come in.”

 

Gluten Free Fruitcake Frenzy

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Christmas and New Years always bring out the most wonderful memories of years gone by.  Some of those memories linger in our minds and in our senses.  This Christmas, maybe because I am in “lounge” mode allowing my body to heal, it seems my senses are even more in tune to what’s around me.  Sounds and smells can either irritate me or bring great joy.

I’m not sure exactly why it happens, however, I’ve noticed that the things I didn’t find enjoyable in my younger years, certainly are so the older I get.  For years my grandmother used to make  a traditional holiday fruitcake.  I never liked it very much and honestly thought it was just horrible.  As I have grown older and matured (wink), I found that I actually do enjoy it and I begin to crave it as the holidays arrive.  My grandmother being 88 years of age, does not make too many loaves any longer and in the last few years I have had the pleasure of receiving one when she may have only made two.  I am grateful that she shared it with her granddaughter and am even more grateful for the recipe.  After all, since finding out I have celiac, it’s been one aroma I miss at Christmas and New Years.

With her family recipe, I was able to come up with a gluten free alternative that satisfies my craving and it is quickly becoming a favorite in our home.

As the Christmas morning snow fell from the sky, we took pleasure in warming ourselves by the fire and began our morning with preparing the batter and placing the fruitcake in the oven so that it would be cooked before we started preparing and cooking the Christmas dinner.  From our home to yours, I hope that you will enjoy this gluten free twist to fruit cake.

(Note:  There are alternative options for soaking the fruit in rum as rum is not gluten free.)

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Gluten Free “Family Recipe” Fruitcake

24 hours prior to making, soak:

6-8 Cups organic no sugar added dried fruits in rum (pineapple, cherries, raisins, plums, dates)

Mix in a small bowl mix and set aside:

2 Cups Gluten Free Almond Flour (or Sweet Sorghum Flour)

1/2 tsp. Baking Soda

1/4 tsp. Salt

1 1/2 tsp. Cinnamon

1 tsp. Nutmeg

1 tsp. Allspice

1/2 pound chopped soaked & dried almonds

1/2 pound chopped soaked & dried pecans

In a mixing bowl, blend together:

1 Cup melted butter

1/2 Cup Organic Cane Sugar

6 Eggs

2 Squares bittersweet baking chocolate, melted

1/2 Cup Honey

1/2 Cup Sweet Red Wine

Preheat oven to 250 degrees.  Mix together the dried and liquid ingredients together until well blended.  Fold in fruit, reserving the liquid.  Pour into greased and floured loaf pans and bake for approximately 2 3/4 -3 hours or until done. Remove from pans and let cool completely.

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Serve and enjoy!  

 

Lyme video & Treatment Description

http://www.envita.com/conditions-we-treat/lymedisease

I cannot take credit for finding this video.  It was posted on another website I follow, the Lamp POST, who also has a great hour long video of their Lyme story.  Very worth seeing!

I hope this helps those understand treatment options and the disease more clearly.

Very well done!

Gluten Free Clam Chowder

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The snow falls and the fire place crackles with flames that light up the room warming not only the cool chill in the air, yet also our hearts.  With the close of the colorful fall months, it becomes soup season in our house.  As I’ve shared, fall brings about a craving of my previously printed Butternut Squash, Apple and Nut Puree, yet winter months bring about the craving of my son’s favorite… Clam Chowder.

After weeks of asking, every day I might add, I mustered up the strength and along with my daughter we made both of our favorites.  What a joy it is to cook with her, teaching her and watching her make her way around the kitchen.  I thought it would be a great time to share it as it would make for a great addition to the holiday celebration with children who are home or even company that is visiting.  Although, if you have more than 6-8 partaking, you may need to double it.  Especially if your children or visitors are anything like my son who ate nearly half the pot for dinner all by himself.

Gluten Free Clam Chowder

1 C. Onions, finely chopped

1 C. Celery, finely chopped

2 C. Potatoes, cubed

1 C. carrots, finely chopped

1/2 C. Butter

Melt butter in stock pot and lightly cook the above until potatoes and carrots are tender.

Then add:

1 Quart of Homemade Chicken Broth (for broth recipe, see the previously printed recipe on October 15)

3 1/2 C. Milk

1 box Gluten Free Pacific Cream of Mushroom Soup

2 TBS. Sherry Cooking Wine

2 TBS. Fish Sauce

In separate small pot:

Melt 3/4 C. Butter

Whisk into the melted butter, 1 C. Sweet Sorghum Flour

When blended well, carefully whisk into the stock pot with the vegetables.

5-10 minutes before serving, add: (Note: overcooking the clams will make them tough and chewy)

3 cans clams, drained and minced if desired

2 tsp. Thyme

Salt and Pepper to Taste

Stir well and serve hot.  If it becomes too thick, feel free to add either more chicken stock or purified water.  A cup usually will do the trick.

Enjoy!

Christmas Memories

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As the years slip by and the children grow older, Gary and I laugh at how we have changed our views of the holidays.  We’ve stumbled from our first Griswold Christmas,  of family, obscene decorating and parties, to where we are today.  Quiet Christmases spent with just the four of us.  Every other year we have the pleasure of celebrating with an additional one or two family members, with a tree that has minimal decoration’s and dinners that amount to appetizers.  Though we enjoy the celebration of family and friends, it has become apparent that change is in the air.

Last night we turned on the Christmas Vacation  movie with Chevy Chase and laughed over Clarks decorating of the house.  When Gary and I were first married Gary took it upon himself to see if he could top Clarks display by putting enough lights on the house we could see it lit up from the top of the street.  At our second house, we witnessed him dangling from the ladder over the front door as he tried to hang a huge wreath over the window.  Our third house had the welcome addition of lighted reindeer in the yard and blow up snow globes with the inside of the house looking like a Christmas Museum.  Our current home struggles to keep up with the Christmas fanfare.  Simple professional lights lining the house and one tree outside, and inside has been degraded to just a simple tree with enough decorations to hide the areas where the lights are out.  The snowmen that once adorned the window boxes are still stashed in the basement, the decorative green corner swags sit in their storage bins and the stockings…. we aren’t quite sure where those have ended up.  The soldiers lie still,  sleeping away another year of not being placed on the banister steps and only one Madame Alexander doll makes it on the tree.   As for the parties, those have long since become a thing of the past and our extended family celebrating Christmas together has ended due to distance, death and divorce.   In fact, the last time our entire extended family celebrated Christmas was in 2004 and the last time we celebrated with our parents all together was in 2007.

As we opened up the branches of the artificial tree on Saturday, we shared fun memories of Christmases past and real trees that were freshly cut hanging over cars,  those too big to stand alone and tied to walls, and those that fell during parties.   We talked about movies that make you laugh and cry and got excited looking for them so that we could enjoy watching them in the next few weeks.   After hanging half of the decorations, we started watching the movie Elf.  Laughing at the memory of our son dressing up as Elf and surprising his dad at his office.  Yes, he even had people on the streets laughing as he pretended to pull gum off of the railing of the bridge and considered jumping into the large tree in the lobby.   The memories and laughter had me thinking of A Christmas Carol, considering the past, present and wonderment of the future.

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It may sound sad to others, yet to us it has brought new opportunity for the four of us.  We have started out our holiday season the last two years enjoying Disney and the beautiful displays that go up the day after Thanksgiving.  Spending that first week of December driving around the campsites to see all the work put into decorations really is something all four of us enjoy, and hopefully something we can continue.

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It makes me wonder how many more Christmases will we have with our children before they move out and marry, having children of their own?  How much longer will we be able to celebrate in our own home before we have to start traveling to theirs? (After all, 17 years ago we started the tradition of not leaving our home on Christmas day, so I hope our children will continue that when they start their families.)   Our senior is taking college classes and is confident he will be leaving as soon as he finishes his degree.  Moving to Scotland is in both kids future plans.  The question of the future remains, will they stay there or will they return to raise their families here?  Will they end up somewhere else?

Do I long for Christmases of the past, with family, parties, decorations and fanfare?  Of course!  However, I embrace what God has done with our family unit and the memories that we are making.  It is with great Joy that He has shown us what is truly important at this time of year.  It’s the reminder that Christmas is not about us at all, it’s about celebrating the birth of our Lord and Savior.  It’s not about shopping, stress, speeding tickets, selfish desires and parties.  Nor is it about the mythical figure of Santa.   It’s about worshipping  the creator of all things and enjoying the simple pleasures of just being together, with smiles and laughter that will be heard in stories for future generations.

“Make sure to have on clean bundies…”

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Oh the power of prayer…I marvel at His mercy!

“What?  Are you serious?  We are stopping 35 miles from home?  What are we going to eat for dinner?  I was looking forward to sleeping in my own bed!”  Oh out of the mouths of babes… can I still call them that when they are 17 & 14?

We tried with all our might to get home before the snow, however, we delayed slightly by leaving Orlando on Saturday at 10 rather than friday.  Although, if we had left Friday, we would have run into the sleet and ice that hit the mountains on Saturday.  As it was we saw numerous cars on the side of the road and a semi that had spun out in Knoxville when we got that far on Sunday.

Knowing that we were going to hit some snow, I began to pray and sent out texts asking for travel mercy prayers to those whom I knew would actually pray.  By the time we hit Indianapolis, I saw on the local news channels in our home town that there were numerous spin outs with several multi car pileups.  Not excited to see what was coming, I admit my panic level rose slightly.  Gary and I have differing views of snow and what is drivable vs. “stay at home and wait it out”.  Being that I already didn’t feel good and was in quite a bit of pain due to upping one of my meds, I admittedly was even more anxious. When you add in the extras:  that we were in a 40 foot RV made out of plywood placed on a semi chassis, towing a car, riding with your best friend, your two children and two cats, to say the least I was extremely uncomfortable.

Not knowing quite what else to do, I embraced the moment by washing the dishes as Gary drove and put away all sharp projectile objects, cleared off the counters, pulled sheets off of the bed, changed from my pajamas into my clothes and into clean “bundies” and brushed my hair and my teeth.  After all, my mother always joked that you needed to make sure to have on clean underwear just in case you get into a car accident.  I thought that it would be appropriate to brush my teeth as well just in case recessitation would be in order.   Then I sat in the passenger seat with my phone to capture spin outs, hoping that it wouldn’t be ours.

Thank goodness I didn’t capture anything other than snowy roads, which by the way got so bad that we could no longer see any lanes.  After almost two hours of driving trying to guess what was a lane and going at a speed of 30 mph, we crossed the border into our home state and stopped for the night at a rest area.  Yes…. 35 miles from our house!  It wasn’t pretty yet it was necessary.  We did not have to experience any spin outs and we missed all of the fun others were having closer to home.  Rather, we sat on the couch of the RV watching Duck Dynasty reruns, eating cereal and chips for dinner while truckers began to follow our lead and pour into the rest area.

This will be one final mishap memory in the travel journal of our 2013 Thanksgiving road trip to Florida.   Alongside the memories of the glass gallon of milk that fell out of the fridge (for the second time), monster mosquito bites (thanks honey for grilling for us), the toilet that overflowed during the flush out process (note to self: don’t leave the campsite when you are flushing out the black tank), and the cat crap cleanup…trying to forget that one actually!

Like a Crocodile…Silent, swift and deadly! (What I’ve learned about Lyme Part 2)

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(Like a Crocodile…Silent, swift and deadly!)

Lyme dis·ease

noun
an inflammatory disease characterized at first by a rash, headache, fever, and chills, and later by possible arthritis and neurological and cardiac disorders, caused by bacteria that are transmitted by ticks.

Let’s start with the definition:

1. It says transmitted by ticks, yet what it doesn’t say is that the bacteria can also be transmitted by sand fleas, mites, mosquitos and spiders. Not all of these carry the bacteria, just as all ticks do not carry the bacteria, however, there is research that has shown that these other biting insects can carry the bacteria that will make you sick. You do not have to be in the woods to get a tick bite either. If you have birds, bunnies, squirrels in your yard, you could get a tick bite. Ticks can hitch a ride on one of these delightful creatures and end up in your back yard. (http://articles.mercola.com/sites/articles/archive/2012/02/05/dr-dietrich-klinghardt-on-lyme-disease.aspx)

Also, if you find a tick on your body, you have to be extremely careful on how it is extracted. Once removed the tick can be tested by a lab or the health department to see if it contains the Lyme bacteria.

2. The bacteria is called Borrelia burgdorferi. Named after the scientist that discovered the bacteria in 1982. Bb as it’s called is a bacteria found in the spirochete class of the genus Borellia. A spirochete is the cork screw shaped bacteria that literally drills itself into it’s hosts cells taking it over and proliferating until the cell is destroyed. Once the spirochete is attacked by treatment it will release a biofilm protecting the DNA makeup and proteins which can make eradication very difficult.

3. The definition says “first by a rash”. Only about 60% of the patients with Lyme disease have had a rash and many (like myself) cannot recall a time of being bitten by a tick or of having had a rash.

4. “Later possible arthritis, neurological and cardiac disorder”. Unless of course you are like me, who started having chills, fever, limb numbness, fatigue, nausea, brain fog, and stabbing pains at the onset. If my doctor was not aware of my lifestyle and was not up to date with Lyme, then she could have looked at my personal blood tests and diagnosed me with Lupus or MS. As it was, she tested twice for Rheumatoid due to the high inflammatory markers showing up in my blood tests and my family history. At the same time, she started me on Lyme treatment and we ordered the IGeniX lab test to confirm.

Why IGeniX rather than the ELISA or Western Blot tests alone? “Two primary antibody tests are used to diagnose Lyme disease, the ELISA and the western blot. Doctors commonly order an ELISA first to screen for the disease and then confirm the disease with a western blot. However, current ELISA tests are not sensitive enough for screening and may miss over half the true cases. Because of this, the best antibody test to use for diagnosis is the western blot.” (http://www.lymedisease.org/lyme101/lyme_disease/lyme_diagnosis.html)

The most accurate test is the IGeniX tests. It takes several weeks and is not covered by insurance. Because the ELISA is most used as the first test and it’s accuracy is less than ideal, many cases go undiagnosed causing frustration on the part of the patient and the doctor.

Now let’s dig into what the definition does NOT say:

5. There are many co-infections that are equally as debilitating and difficult to diagnose. A few are:

a. Bartonella (one of mine)
b. Babesia (one of mine)
c. Rickettsia
d. Ehrlichia
e. Mycoplasma (one of mine)
f. Colorado Tick Fever
g. Powassan Virus
h. Q Fever
i. Tick Paralysis
j. Tickborne Relapsing Fever
k. Tularemia

The list goes on, you get the point. (For more information about any of these, just google the name and read away.)

6. Lyme Spirochetes have a 9 month life cycle, have 3 different stages of life, are difficult to kill, and unlike other bacteria that use the hosts iron supply, a Lyme spirochete has recently been found to utilize manganese.

“Scientists have confirmed that the pathogen that causes Lyme disease—unlike any other known organism—can exist without iron, a metal that all other life needs to make proteins and enzymes. Instead of iron, the bacteria substitute manganese to make an essential enzyme, thus eluding immune system defenses that protect the body by starving pathogens of iron.” (http://www.whoi.edu/oceanus/viewArticle.do?id=164849)

7. Conventional medicine recommends the use of antibiotics for treatment concluding that with their use Lyme can be cured. However, the spirochetes are difficult to kill completely due to their 3 stage life cycle and biofilms. Personally, everything I have read and researched on the matter clearly shows there is no conclusive proof that Lyme can be eradicated completely. (As my uncle said, who by the way runs a medical lab, “Get on the antibiotics to control the colony.” Notice he didn’t say to “cure” the lyme.) Most doctors recommend and insurance companies usually will only cover one month of antibiotics. With a 9 months life cycle is that enough?

I have one friend that found the tick on her, had it removed by the doctor, had the tick tested and was put on antibiotics immediately. Eight years later she is still dealing with the effects of Lyme. Once you begin learning more about Lyme disease, you realize that more and more people are suffering from the disease long after their doctor has claimed that they are “cured”.

8. Lyme is a bacteria. Bacteria love sugar. I am learning that the people that do the best are those that follow a strict diet change that includes low natural sugars, zero processed sugars and foods and those who are also strict about a gluten free diet. They also eat fermented foods and drinks along with herbs or foods that break down biofilms. They also work very hard at eating only organic and limiting their intake of toxins that could make them feel worse. Raw garlic, apple cider vinegar, lemon water and grapefruit extract also can help break down the biofilm aiding in killing the bacteria.

9. There are many treatment plans out there. There are many herbs that can also help with treatment, even alongside conventional antibiotic treatment. I have also learned that those who do better on antibiotic treatment are those whose doctors work with them to also boost up their immunity before and during treatment. (Currently, building my immunity, my adrenal functions and cleaning out my “gut” are the start of my personal protocol. I am also on microbial herbs strong enough that my doctor considers them to be like an”herbal chemotherapy.” )

Not all treatment plans are alike and people need to work with their doctors to find the right treatment plan that works for them and for their individual treatment. Some people do better with a treatment plan that someone else may not do well on. Because Lyme is complicated and the co-infections vary, people need to seek out the best option that works for them.

10. Many people with Lyme do not have the ability to detox. The “die off” of the Lyme bacteria and various other co-infection bacteria can build up in the body and cause what is called a Herxheimer reaction. This makes the body extremely sick, almost sicker than the disease itself. Many Lyme patients are unable to detox naturally. When a detoxing agent is added to the protocol many lyme sufferers will be able to clear out of their bodies the toxins that are being killed off. I was actually worse until the doctor added in Bentonite Clay, activated charcoal, and psyllium husk to my protocol. I alternate these, however, I find that the Clay works the best for my body.

11. The CDC has estimated that there are over 300,000 new cases of Lyme each year. In comparison, “The Centers for Disease Control and Prevention has reported 22,048 flu cases from Sept. 30 through the end of 2012.” (http://abcnews.go.com/blogs/health/2013/01/10/flu-season-2012-13-by-the-numbers-how-bad-is-it/) I’d say Lyme disease needs more attention by our medical community.

12. Chronic Lyme is REAL! I am a very living and breathing example of the disastrous affect of Lyme Disease. At the beginning of the summer I was tilling and weeding a garden that was the size of my house, weeding the flower beds around my house and my own personal garden, running circles around my kids and my family getting ready for camping trips and Highland Games. By the end of the summer, I couldn’t even pick my harvest of the season, nor stand long enough to grocery shop, or stay awake later than 8:00 at night. I had difficulty making meals for my kids and doing laundry for my husband. In fact, last February I was snorkeling in the Keys of Florida and lost 12 lbs. walking around the Walt Disney World parks. This past week I struggled to stay awake and to keep smiling at 5:00 in the afternoon while being wheeled around in a wheel chair at the Disney World parks. Disney is my all time favorite place to be and running to the rides and staying up late for the Extra Magic hours is what our family lives for. We enjoy the fireworks so much that we usually sit in our favorite spot for up to an hour just to see them. This trip, I have struggled to even stay awake to be able to see them and I’m not sure I’ve enjoyed them as I usually do.

Brain fog is another issue that is difficult to deal with. Yesterday I asked my husband if he was going to ride Mt. Everest with our daughter. Completely forgetting that he doesn’t ride rides, never has ridden that one and likely never will due to his own issue with vertigo. To say the least it did not bode well for either of us when he was frustrated with me for forgetting he had the vertigo and that he wasn’t going to be riding anything that swirled, twirled or sped around. What made it worse was that 2 hours previous I guess we already had the conversation with the kids and I didn’t even remember it. Ooops!

It is with great hope that if you know someone with Lyme or if you are recently diagnosed, you will find this information helpful and maybe even a starting place to help to understand Lyme.

This disease is real and needs to be taken seriously!

Please note: I am not a doctor, nor am I a licensed medical health care provider. I am only sharing some of what I have learned through months of research on a very real disease that I am currently suffering from. Work with your health care professional to find the best plan that works for your health and healing. I am not suggesting any specific treatment plan nor am I dissuading anyone from using what their doctor recommends.